Briggity Bro Bobs BIG Time Running Podcast Bradford D Lang

Summary
The conversation covers a range of topics, including podcasting, track meets, mini trucks, and cultural observations. It also delves into personal anecdotes and experiences, creating a diverse and engaging dialogue. The conversation covers a wide range of topics, including podcast downloads, running programs, and humorous banter between the speakers. The primary themes include podcast growth, running training plans, and lighthearted banter. The conversation transitions naturally between these themes, providing a comprehensive exploration of each topic. The conversation covers a wide range of topics, including training plans, running gear, and budgeting for running equipment. It also delves into the collection of running shoes and the challenges of finding the right fit. The banter between the speakers adds a lighthearted and humorous tone to the discussion.
Chapters
00:00 Podcasting and Personal Anecdotes
03:01 Track Meets and Cultural Observations
09:59 Mini Trucks and Multinational Audience
30:28 Free Running Training Plans
35:37 Lighthearted Banter
38:52 Personalized Training Plans and Running Gear
42:21 Budgeting for Running Equipment
44:01 The Challenge of Finding the Right Fit
53:43 The Banter and Humor of Running Conversations

Summary
In this conversation, Jeremy and Bradford discuss their running experiences and the $100 running challenge. They talk about their preferences for running shoes and the importance of comfort and stability. They also discuss the benefits and limitations of super shoes and how they can impact performance. Jeremy shares his struggles with finding the right shoes and his concerns about looking like a poser. They also touch on other topics such as graduation speeches and their upcoming 5K race. In this part of the conversation, Jeremy and Bradford discuss their running plans and training strategies. They talk about running at race pace, finding affordable running clothes, and the importance of having a training plan. They also consider the idea of finding a free training plan online and discuss the difficulty of the workouts in the Nike 8-week training plan. In this final part of the conversation, Bradford and Jeremy discuss a 5K training plan and their own running goals. They review a training plan they found and discuss the intensity of the workouts. They also talk about the importance of following a plan without modification and the challenge of finding a plan that suits their current fitness levels. They consider writing training plans for each other and discuss upcoming races. The conversation concludes with a discussion about Kira's upcoming regional track meet.
Takeaways
Comfort and stability are key factors to consider when choosing running shoes.
Super shoes can provide a performance boost but may not be suitable for everyone.
The $100 running challenge can help runners explore more affordable shoe options.
Graduation speeches can be challenging to write and should be inclusive of all students.
Training for a 5K requires finding the right balance between speed and endurance. Running at race pace for longer distances can help improve overall race performance.
Finding affordable running clothes can be a challenge, but thrift stores and discount stores can offer good options.
Having a training plan is important for accountability and progress in running.
Free training plans can be found online, and it's helpful to consider the difficulty and suitability of the workouts.
Training plans should be tailored to individual fitness levels and goals. Finding a suitable training plan is important for achieving running goals.
It is crucial to follow a training plan without modification.
Writing training plans for each other can be a fun challenge.
Participating in races can provide motivation and a sense of accomplishment.
Supporting and encouraging young athletes, like Kira, is important.
Chapters
00:00 Introduction and Background
06:02 The $100 Running Challenge and Affordable Shoe Options
10:35 Comfort and Performance in Running Shoes
15:59 Writing Graduation Speeches
24:43 Improving Race Performance and Training Strategies
27:25 Finding Affordable Running Clothes
35:03 The Importance of Having a Training Plan
36:42 Exploring Free Training Plans Online
45:19 Evaluating the Difficulty of Workouts in the Nike 8-Week Training Plan
46:48 Choosing the Right Training Plan
49:30 The Importance of Following a Plan
52:26 Writing Training Plans for Each Other
56:31 The Excitement of Races
01:03:45 Supporting Young Athletes

Summary
Jeremy and Bradford discuss their $100 running challenge, where they had to purchase a pair of running shoes and other running gear within a budget of $100. They share their experiences of finding affordable shoes and discuss the importance of buying from reputable brands. They also talk about the limitations of their budget and the challenges of finding affordable race options. Jeremy plans to modify his cheap shorts to make them more comfortable, while Bradford plans to look for additional running gear at thrift stores. They end the conversation with a lighthearted outro.
Chapters
00:00 Introduction and Podcast Setup
01:57 The $100 Running Challenge
09:24 Finding Affordable Running Shoes
13:02 Running Gear and Race Options
21:06 Excitement for the Challenge
25:19 Outro and Closing Remarks

Brad and Jeremy discuss their upcoming running challenge, where they have a limited budget to prepare for and run a 5K race. They set the rules, including no buying new running clothes, no recovery devices, and no expensive running shoes. They also discuss the possibility of time penalties or bonuses based on how much they go over or under their budget. The challenge will take place over the next two and a half months. In this conversation, Bradford and Jeremy discuss their upcoming challenge of running a 5K race on a budget of $100. They debate the cost of shoes, race entry fees, and other necessary items like clothing and training supplements. They set a minimum threshold for race entry fees and discuss the importance of not cheating or receiving special treatment. They also explore the challenges of finding affordable running gear and the excitement of embarking on this budget running challenge.
Takeaways
Setting a budget for a running challenge can help test resourcefulness and creativity
Running can be done on a limited budget with basic equipment
Time penalties or bonuses can add an extra element of competition to the challenge Running on a budget is possible with careful planning and research.
Finding affordable running shoes can be a challenge, but there are options available.
Race entry fees vary, but it's possible to find low-cost or even free races.
It's important to set a minimum threshold for race entry fees and avoid cheating or receiving special treatment.
Thrift stores and discount retailers can be good sources for affordable running gear.
Embarking on a budget running challenge can be exciting and motivating.
Chapters
00:00 Introduction and Butt Dialing
01:34 Marching Band and Drum Line Dreams
06:36 Setting the Rules and Time Frame
13:22 Budget and Equipment Restrictions
23:31 The Cost of Shoes and Race Entry Fees
32:36 Planning and Preparation for the Challenge
39:27 Recognizing the Difficulty of the Challenge
46:39 The Excitement of the Budget Running Challenge

In this part of the conversation, Jeremy and Bradford discuss their podcast setup, their recent running activities, and their upcoming training plans. They also joke about creating a pornography-themed workout video and discuss different styles of pizza. They then talk about their goals for running a trail marathon and discuss potential timelines and locations. The conversation revolves around choosing a location for a race and considering different options. The hosts discuss various locations, including Alaska, Florida, Alabama, Texas, Arizona, Colorado, Utah, Oregon, and Ohio. They also mention specific races like the Lithia Loop in Ashland, Oregon, the Bobcat Trail in Gloucester, Ohio, and the Mo Fall Marathon in Ohio. They consider the idea of a backyard race and discuss the concept of timed races. The conversation ends with the hosts still undecided on the race location. Brad and Jeremy discuss potential races to participate in, including the Ohio's Backyard Ultra. They explore the logistics and challenges of the race, such as the distance, elevation gain, and running on roads. They also discuss other race options and their training strategies. The conversation ends with a discussion about Jeremy's track team and the possibility of ultra running scholarships.
Chapters
00:00 Podcast Setup and Running Activities
13:20 Planning for a Trail Marathon
33:18 Considering a Backyard Race
40:04 Training for an Ultra Marathon
49:30 Track and Field Training for Long-Distance Running
Takeaways
Jeremy and Bradford have been running and are planning their training for upcoming races They joke about creating a pornography-themed workout video They discuss different styles of pizza They talk about their goals for running a trail marathon and discuss potential timelines and locations Consider different locations and races when planning a race. Explore the concept of a backyard race or a timed race for a unique challenge. Keep an open mind and be willing to compromise when choosing a race location. Research and gather information about different races and locations before making a decision. Consider the logistics and challenges of a race before committing to it Training for an ultra marathon requires a different approach than training for a traditional marathon Running on roads during a race can impact the overall experience Ultra running scholarships are not common, but there is potential for their development Track and field training can improve speed and endurance for long-distance running

In this conversation, Jeremy and Bradford discuss various topics including Jeremy's new library, their thoughts on the Ghostbusters movie, their recent activities, and their running progress. They also talk about the possibility of creating a workout video and merchandise for their podcast. They discuss their training and goals for upcoming races, including a potential trail marathon. They also touch on the topic of high school runners and the improvement in race times. The conversation explores the reasons behind the faster times in track and field today compared to 20 years ago. The main themes include the impact of technology and information, the increase in talent pool, the influence of social media, and the shift in athlete mentality. The conversation also touches on factors such as improved training, better nutrition, and the pursuit of college scholarships. The hosts discuss the significance of times like sub-4 minutes for the mile and sub-5 minutes for the girls' mile as benchmarks for talent and success. The conversation explores the increasing depth of talent in high school track and field, specifically in the mile and 3200-meter races. The hosts discuss the significance of sub-five-minute miles and sub-nine-minute 3200-meter times as benchmarks for high school runners. They compare the current number of athletes achieving these times to the past and highlight the exponential growth in talent. They also discuss the dedication and training required to achieve these times and the challenges that high school runners face when transitioning to college. The conversation concludes with a lighthearted discussion about golf tournaments and potential sponsorship opportunities.
Chapters
00:00 New Library and Thoughts on Ghostbusters
09:44 The Improvement in Race Times Among High School Runners
30:46 The Expansion of the Talent Pool
39:09 The Shift in Athlete Mentality
46:21 The Significance of Sub-Five-Minute Miles and Sub-Nine-Minute 3200-Meter Times
55:12 The Depth of Talent in Girls Track and Field
01:03:25 A Lighthearted Discussion about Golf Tournaments and Sponsorship Opportunities