Time Titans Leah Katz

Today we start our practical time management series with recurring guest, Dr. Gillianne Defoe, radiation oncology and physician life coach. We get into the nitty gritty of how you can actually start managing your time to reduce overwhelm and optimize each day.

Today we continue our ARS ROCKET x Time Titans collaboraton with a real life mentoring pair that illustrate the power of mentorship. We are joined by mentor, Dr. Winnifried Wong of Adventis Health in Oregon, and mentee, Dr. Alexandra Brennan of the Brooke Army Medical Center in San Antonio, TX. Together, they discuss their mentorship journey; the ups, downs, and everything in between, offering lessons and inspiration for us all.

Today we welcome an unbelievably dynamic guest, Rabbi Shmuel Lynn, to discuss the spiritual side of time management, the power of gratitude, and how we can harness routine to optimize our creativity and kindness. Listen in to hear the uncanny way Rabbi Lynn and Leah connected, as well as how he balances his life as screen writer and Rabbi. Through humor and honesty, Rabbi Lynn forces us to ask ourselves if we're truly spending our time well.

Today we welcome a giant in Radiation Oncology, Dr. Reshma Jagsi, Chair of the Department of Radiation Oncology at Emory University School of Medicine. Dr. Jagsi takes us through her fascinating life story and career, and explains how her values, purpose, and family have informed her professional journey. Listen in to hear why despite being one of the busiest people we know, she feels the 'opposite of burnt out.'

Today we welcome a radiation oncology celebrity, Dr. Erin Gillespie, who practices at the University Of Washington. Erin shares her professional and personal journey, and how her relationship to time and work has changed over the years. She gives us invaluable advice on knowing what brings you meaning, structuring your schedule to prioritize those things, and how to effectively mentor others to do the same.

Today we welcome in 2024 with a very exciting guest and partnership. We are joined by Dr. Gillianne DeFoe, who is a radiation oncologist and physician life coach. She discusses her journey from overwhelm and stress to learning the tools and techniques to help her create a life she loves. She offers the unique perspective of physician, mom, wife, and life coach to help us see that our dream life is indeed possible.

Look for our future podcasts and collaborations with Dr. DeFoe in 2024!!!