Workshop Therapy Andrew

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

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Summary

The conversation delves into the topic of executive function disorders, specifically focusing on task initiation problems and their impact on individuals. It also explores the importance of self-reflection, mindfulness, mentorship, and community support in managing executive function challenges. The conversation concludes with a call to action for engagement and support through social media and Patreon.

Keywords



executive function disorders, task initiation problems, self-reflection, mindfulness, mentorship, community support, social media, Patreon



Chapters



00:00 Understanding Task Initiation Problems in Executive Function Disorders

08:00 The Role of Self-Reflection and Mindfulness

13:02 Mentorship and Community Support for Executive Function Challenges






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Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Jason Sullivan on Instagram⁠

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube


































































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Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Check out todays guest Building Jessie on ⁠Instagram⁠

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube



In this conversation, Andrew and Jessie discuss various topics including their locations, pets, and the importance of family. They also touch on mental health and the need for transparency on social media. Jessie emphasizes the importance of showing the process and not just the end result, as well as the value of genuine connections and support. Andrew highlights the significance of storytelling and engaging with an audience. Overall, the conversation promotes openness, vulnerability, and community over competition. The conversation explores the relationship between mental health and creativity in the maker community. Both Andrew and Jessie discuss their personal experiences with depression and anxiety, and how they have found solace in their creative pursuits. They also touch on the negative impact of social media on mental health, highlighting the irony of makers seeking validation on a platform that often makes them feel inadequate. They emphasize the importance of seeking help and talking to someone when struggling with mental health issues. The conversation concludes with a discussion on finding motivation during periods of depression and the value of having hobbies that are just for oneself.

Chapters



00:00 The Importance of Transparency on Social Media

10:58 Anxiety and Depression in the Maker Community

20:37 The Role of Social Media in Mental Health

25:49 The Value of Genuine Connections

28:42 Seeking Help for Mental Health Struggles

29:52 Introduction

30:13 The Importance of Personal Projects and Hobbies for Mental Health

30:41 Disconnecting from Social Media and Focusing on Oneself

31:43 Finding Joy in Simple Activities like Mowing the Lawn

35:38 Working Through Depression by Talking to Someone

37:34 The Therapeutic Benefits of Conversation

41:49 Patreon Read .mp3



Keywords



conversation, locations, pets, family, mental health, transparency, social media, process, connections, support, storytelling, vulnerability, community, mental health, creativity, maker community, depression, anxiety, social media, therapy, seeking help, motivation, hobbies






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Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube



The hosts discuss the concept of failure and how it relates to perfectionism and mental health. They explore the idea that failure is necessary for growth and improvement, and that fear of failure can lead to anxiety and depression. They also touch on the cultural shift from a mindset of winners and losers to everyone being a winner, and how this can impact our ability to handle failure. The hosts share personal experiences and offer tips for embracing failure and learning from it. The episode ends with a discussion on organization and the benefits of creating systems and routines to avoid chaos and burnout.

Keywords



failure, perfectionism, mental health, fear, anxiety, depression, winners and losers, growth, improvement, organization, systems, routines



Takeaways



Failure is necessary for growth and improvement.

Fear of failure can lead to anxiety and depression.

Cultural shifts towards everyone being a winner can impact our ability to handle failure.

Creating systems and routines can help avoid chaos and burnout.



Chapters



00:00 Introduction and Discussion of Topic

02:04 Perfectionism and Fear of Failure

06:09 Fear of Failure and Mental Health

08:15 Embracing Failure in Creativity and Hobbies

10:19 Creating Systems and Routines for Success

16:27 Changing Mindset and Embracing Failure






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Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube

Summary

The conversation explores the lack of community support and its impact on creativity. It discusses how previous generations had more time for creativity due to the support they received. The conversation also highlights the importance of creating systems and organizing spaces to increase productivity and creativity. It encourages listeners to identify and modify systems that don't work for them and find ways to save time and energy. The hosts also invite listeners to share their own productivity and creativity hacks.

Keywords

community support, creativity, lack of time, systems, organization, productivity, life hacks

Takeaways

Lack of community support can make it more difficult to find time for creativity.

Creating systems and organizing spaces can increase productivity and creativity.

It's important to modify systems that don't work for you and find ways to save time and energy.

Sharing productivity and creativity hacks can help others improve their own processes.

Chapters



00:00 Introduction

01:32 The Impact of Lack of Community Support on Creativity

09:53 Modifying Systems to Save Time and Energy

14:25 Sharing Productivity and Creativity Hacks

20:38 Conclusion










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Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ I'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription.

Check out the social medias

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠YouTube



Summary

In this episode, Andrew and Tamara discuss how to overcome perfectionism and the feeling of being responsible for everything. They share their personal experiences with perfectionism and offer strategies for dealing with it. They emphasize the importance of recognizing when perfectionism becomes toxic and seeking therapy or group therapy for support. They also encourage listeners to celebrate small wins and find joy in the process. The conversation highlights the connection between perfectionism and creativity and the need for a supportive community.

Keywords



perfectionism, responsibility, overcoming, toxic, therapy, group therapy, small wins, joy, creativity, community



Sound Bites



"How do you overcome perfectionism and the feeling of being responsible for everything?"

"Perfectionism is something that you work on and find strategies to deal with."

"When perfectionism becomes toxic, therapy is important."



Chapters



00:00 Introduction and Background

05:14 Differentiating Toxic and Beneficial Perfectionism

08:40 Understanding the Root Causes of Perfectionism

12:06 Fear of Imperfection and Fear of Failure

21:41 Reaching Out for Support

25:59 Closing Remarks




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Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message