the Evolving Mama: Step into your divine power Kristen Tyree

Big news - I know! We recently celebrated the 1 year launchiversary of the Evolving Mama Podcast on June 2nd! So exciting! I can't thank you enough for being here, on this journey with me, and allowing me to fulfill some of my purpose.

With that, the podcast is taking a short break over the summer. I am feeling called to something I need to create space for. I'm not quite sure what that is yet...it could be a Spiritual journey, a certification and education journey or simply space to become inspired and immerse myself in openness so I am ready to create again! Please follow along on IG for announcements of the next season return date! I will be back again soon :)

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift" - Albert Einstein

I'm intentionally leaning into the gift



To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

In today's episode, we tackle the topic of fear—something we all face when chasing our dreams. I share personal stories, like my daughter's nerves about getting her ears pierced and my own unease about leaving my kids to travel. We dive into a powerful quote from Rebecca Campbell’s "Rise, Sister, Rise," and highlight the link between fear and desire. Remember, fear doesn't vanish—even for the most successful people. The key is to have faith, trust your intuition, and take action despite the fear. Tune in and let's move through fear together!

🌟 **Fear of Pursuing True Desires**

It's natural to feel scared when pursuing what truly makes us happy. Embrace the fear as part of the process and take steps forward despite it.

💬 **Face Fear Head-On**

Fear is a part of the process. Acknowledge it and make choices despite feeling scared.

🧘 **Trusting Intuition**

Often, fear blocks our ability to trust our gut feelings. Focus on small actions that build self-trust and listen to your intuition.

. 🔄 **Facing Life Transitions**

Life changes, like moving through different career paths or life stages, can generate fear. Recognize these transitions as opportunities for growth and embrace the unknown.

🎯 **Connecting Fear and Desires**

Fear might indicate what we truly want. Lean into fear and reflect on what it’s telling you about your deepest desires.



If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Hey, #EvolvingMama tribe! 🌸 Ever feel like you just don't have enough time for YOU? Do you frequently use the excuse "I just don't have the time" when it comes to Self Care or filling your cup? Let's dive into 6 powerful tips to reclaim your time and nurture your soul. 🧘‍♀️✨

👇

1/ It's EASY to say "I don't have time," but let's flip the script! How about leveraging those *micro moments*? 🕒 Think: reading while the kids are in the bath or journaling during carpool!

2/ Social media can be a time thief! 🕵️‍♀️ Set scrolling limits. ⏲️ Timer on. Limit set. Use reclaimed minutes for self-care or personal growth! 📖💡

3/ Love your TV time? 🎬 Split it! 30 mins of your fave show, then 30 mins for YOU! Read, meditate, or journal. Balance entertainment with enrichment. 📺➡️📚

4/ Schedule your ‘me time’ 📅 or get up early! 🌅 Even one early morning a week can do wonders. Imagine a quiet house, coffee in hand, and just YOU. Bliss! ☕✨

5/ Corporate mamas and busy mamas, make your *lunchtime sacred*. 🥗 Use that hour wisely—walk, meditate, read. That break isn’t just for eating! 🍽️

6/ Don't be shy. ASK for help. 🤲 Pay for a sitter. Your time is precious. Investing in yourself pays dividends for your family. 💞

Dropping that "I don't have time" excuse is LIFE-CHANGING. You deserve moments of solitude and joy! 🌸

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Do you feel blah or perhaps depressed even though your life on paper looks amazing? To the outside world, it's perfect? Maybe you even feel a tinge of guilt for feeling this way. You are not alone! Today, I am telling you why this is happening and guiding you towards how to shift this!

Some of the themes from this episode:

🔮 Ignoring Inner Desires: Even if life appears perfect, ignoring the subtle nudges and whispers from your higher self can lead to a disconnection from what genuinely fulfills you. Reflect on what your soul quietly prompts you to pursue.

🌱 Subconscious Barriers: Your subconscious beliefs might be holding you back from feeling worthy or capable of pursuing your authentic goals. Consider engaging with programs like TBM to explore and overcome these limiting beliefs.

🏔 Societal Expectations: Societal norms often pressure individuals into paths that don't align with their personal desires, causing internal conflict and unhappiness. Dare to question these norms and align your actions with your true self.

🌟 Authentic Life: Living authentically is key to genuine happiness and fulfillment. Start taking small steps today to live a life that feels true to who you are and connects you deeply with your purpose.

💡 Life Challenges: Life's obstacles are not just barriers but the Universe pushing you towards realizing and aligning with your true aspirations. Embrace these challenges as opportunities to pivot towards your genuine desires.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Have you been Sober Curious? Join this conversation where our amazing guest Tara, an education professional turned certified functional health coach, dives deep into her journey towards sobriety and the profound changes it brought to her life, both personally and professionally. Kristen is 60 days in to her sober curious journey and shares her profound experiences and the #1 thing she has learned after taking a step back from alcohol.

Whether you’re sober curious yourself or simply interested in healthful living insights, this episode is a treasure trove of wisdom!

Episode Highlights:

- **Mental Clarity and Authentic Living**: Discover how abstaining from alcohol can clear your mind and allow you to live more authentically.

- **Professional and Personal Growth**: Learn about Tara's bold transition from education to health coaching, fueled by her own health journey and a passion to guide others.

- **Facing Social Norms**: Gain insight into combating peer pressure and why it's essential to control the narrative around drinking.

Key Takeaways:

- **Increased Confidence & Mental Clarity**: Understand how reducing alcohol can significantly improve mental focus and self-confidence.

- **Navigating Social Pressures**: Strategies for maintaining your choice in social settings amidst the societal norms.

- **Empowerment through Education**: The role of continuous learning about health and wellness in making informed lifestyle choices.

🔗 Connect with Tara for personalized coaching and wellness transformations at TLC Wellness. Check out her Instagram @TLCwellnesscompany or visit https://tlcwellnesscompany.com/

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_ and Tara @tlcwellnesscompany

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!

Are you ready to dive deep into the profound world of channeling guides? Kristen gets personal. She delves into her first encounter with a guide named Hermes during a channeling session, and the vivid visuals and sounds that accompanied this transcendental meeting.



✨ Meet all of the guides that have come in over the last two years as they are described in depth

✨ Curious what it really feels like to connect? Kristen shares all of the details so you can feel validated in your own experiences

✨ Some guides are passed loved ones, Kristen get's emotional sharing passed family members coming in

✨ Did you know that there could be physical experiences when you channel - Kristen's shares some wild experiences.

If you enjoyed this episode and feel called, take a screenshot and share it on your IG, tagging Kristen @theevolvingmama_

To show your support for the Evolving Mama podcast, please rate and review on Apple, Spotify or wherever you are listening from!

Connect with Kristen:Email: kristen@theevolvingmama.com

IG: @theevolvingmama_

Website: theevolvingmama.com 

Looking for support, inspiration or accountability? Do you feel like you are ready to make a transformation in an area of your life? Are you searching for clarity or feeling a pull to go for a dream you have?

Work with Kristen 1-1. Simply fill out the intake form & schedule your free clarity call today!