219 episodes
Cheeky Mid Weeky Strength Coach Network
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- Health & Fitness
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5.0 • 86 Ratings
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Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this?
Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.
Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.
Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.
So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.
For more information from Strength Coach Network follow us at:
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ATC + S&C Coach Collaboration Like This | Eric Guthrie + Stephen Kim
THIS is how it should look when athletic trainers and strength coaches work together. In this episode you will hear from two professionals that put their egos aside and kept the players healthy!
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Aspiring https://strengthcoachnetwork.com/aspiring-lead
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From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. -
Understanding External Workloads - What Is Too Much?
With all the metrics coaches have to use now - what is the best way to see how much work is too much?
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Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
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From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. -
$5.25 Million Verdict to Former Penn State Football Team Doc | Football Friday
This is a huge verdict in college sports - especially football. Find out the details of this case as well as what it means for S&C coaches in the RTP world.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. -
The Roast of Justin Lima | Full Contact Strength Coaching
Listen as Justin and 5 of his former colleagues Joe, Kyle, Zach, Kate, and Carson have some good laughs at Justin's expense.
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FREE $1,900 GIVEAWAY
https://www.strengthcoachnetwork.com/giveaway
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Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
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#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility
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From our sponsors:
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. -
Hear From Justin's Former Colleagues | Crazy Stories From The Past
Ever wonder what it is like to work with Justin back in the day? Listen to his former staff members Joe, Kate, Moto, Zach, and Carson share their favorite stories.
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FREE $1,900 GIVEAWAY
https://www.strengthcoachnetwork.com/giveaway
___
FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above. -
You NEED To Train Your Specialists DIFFERENTLY | Football Friday
This is something we have been saying for A WHILE. We have a blog on the topic as well.
Read the blog about specialists here: https://strengthcoachnetwork.com/blog/specialists
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Customer Reviews
I’m a Subscriber
SCN does a good job of bringing in quality guests with expertise in a number of different areas. They also do a nice job of talking Xs and Os but also covering administrative or off the floor topics, as well. I’ve gleaned a lot of insight on topics that had never even really entered my mind and therefore would’ve had me unprepared. Big fan
Class act
Since taking over the SCN Justin has brought his class act while staying down to earth. What’s more so the information is deeper and brings life to the life of S&C coaches everywhere. Be it from good practices, to new approaches, nods to the old School guys that paved the way, & of course the how to live your life outside of the training hall. The CMW is something I religiously look forward to every week.
Great Podcast
Very informative. Highly recommend for every strength coach looking to learn more.