Womeness Podcast Womeness Podcast

Is Mercury in retrograde or is it Pluto? Buckle up for some squirrely, but powerful, moments of dialogue between Katie and Gen as they gear up for MTM week! It feels like the Friday before summer vacation energy, and hits like a therapeutic night with the girls.
Katie and Gen bounce from discussing our parasympathetic system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we are and how do we find growth in rest? Neurology, sound bowls, a mini lesson in pronunciation, and a reminder to not take ourselves too seriously.
We can’t wait to see you in person this Saturday for our 4th annual Motivation Through Movement!



Resources from today's episode:



Motivation Through Movement!



Womeness IG



Womeness Community

We are honored to welcome back to the podcast one of this year's skill builders at MTM, Tedi Serge. Tedi exudes a wealth of wisdom (get out your note taking utensils for this one) as she opens up about how the last 6 months have changed her life towards feeling the best she's ever felt. What happens when we hit the pause button and hold more space for ourselves? When we listen more and stop giving power to our excuses? Tedi opens up about her sobriety and elaborates on her view on manifestation and how to take action to attract. She also explains how there is truth in our identity and how to create intentional internal dialogue to guide us towards a more fulfilling life. It's a jammed packed episode that will leave you eager to hear more from Tedi and her sister Sonya at this year's Motivation Through Movement on Saturday May 18th. Signup to reserve your spot below!

 

 

Resources from today’s episode:

 

@teditalks



@Womeness_Community

 

Motivation Through Movement (MTM) Tickets Signup



Womeness Website



Womeness Events

We welcome our Movement Leader for this year's Motivation Through Movement, Claire Richardson as our guest on this week's podcast. Through fashion school, music festivals, a lavender farm, solo traveling the world, and her passion for yoga, Claire has found space to honor herself and her sense of independence. We chat through her experience of reconnecting with self and how she is working to create balance in her life. As well as where her inspiration for her yoga classes comes from. With a profound love for wellness, adventure, music, people, and community, she creates fun and inclusive spaces for all individuals to come together and experience the joy of movement and mindfulness. Join Claire on the mat, Saturday May 18th at JUMP Boise for a journey of self-discovery, community connection, inclusion and positive vibes. 



Resources from today’s episode:

@clairepearyoga 


@Womeness_Community

 

Motivation Through Movement (MTM) Tickets SignupWomeness WebsiteWomeness Events

Get a sneak peak behind the scenes and what to expect from Motivation Through Movement as we introduce this year's keynote speaker and meditation guide. Lauren shares her experience from being a part of the last three year's MTMs and what she's most looking forward to this year. Looking for a space to tune inwards, form deep connections with self and others, and feel empowered from the inside out? You're invite in on the fun! Reserve your ticket below and we can't wait to see you there!

 

Resources from today’s episode:

@calmpoint


@Womeness_Community

 

Motivation Through Movement (MTM) Tickets SignupWomeness WebsiteWomeness Events

Allow us to introduce to you our first movement leader for this year’s Motivation Through Movement, “Embrace Your Power”. We are not short on energy as we welcome the founder/owner of CULTURE, Tina P back to the pod. 
Former collegiate athlete and nurse turned boxing and group fitness enthusiast, Tina P found her new passion after hanging up her basketball shoes and leaving her former career as a nurse. Tina's passion lies in empowering others to unleash their potential, both physically and mentally fostering a community bound by empowerment.  
Tina shares her wellness journey and what it means to creating her dream. She also gives us a little breakdown on “Boxing 101” in preparation for “EmpowHER Boxing” class she’ll be teaching at this year’s MTM. Expect lots of laughter, banter, and empowerment from this powerhouse of a Womeness!
Resources from today’s episode:

The Tina P IG Womeness IGWomeness WebsiteWomeness Events
Books from today’s episode:
Traction by Gino Wickman

Licensed therapist, nature lover and founder of The Mind Wild, Makayla Fisher, joins the podcast today for a conversation around the human experience of joy, suffering, happiness, survival, compassion, shame, and what it means to be human. 

 

In her private practice, she works with brain based techniques including compassion and mindfulness practices to promote healing and growth for helping professionals, individuals in caregiving roles, as well as adults facing anxiety, trauma, grief and life transitions. We discuss our purpose, the challenges of being human, how to start learning what we don’t know, reconnecting with ourselves, self-compassion, as well as the role of the parasympathetic system. There really is no way to sum up the depth of this conversation around the human experience, you’ll have to tune in to receive all the nuggets of knowledge Makayla offers our community!

 

Resources from today’s episode:



@the.mind.wild  

 

Psychology Today:  https://www.psychologytoday.com/us/therapists/makayla-fisher-boise-id/1082909 

Where to find us:

@Womeness_CommunityWomeness WebsiteWomeness EventsBooks from today’s episode:

 

The Trauma of Everyday Life - Mark Epstein