SLEEP Womens Meditation Network

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Close your eyes, 

And settle yourself in. 

PAUSE…

Sink into the softness of your bed,

And take a moment to notice how your skin feels,

Against the gentle touch of your sheets or blankets. 

PAUSE…

Let them soothe you,

And soften you. 

As you sink deeper into the comfort of your bed. 

LONG PAUSE…

The energy swims around you, 

Buzzing with things left undone, 

And details to be organized. 

PAUSE…

Just notice it here,

Watching the energy spin,

Wanting your attention.

Blue, yellow and red streaks of light,

Chattering,

Singing,

Dancing. 

PAUSE…

The noise of the day hovers, 

Wanting to stay. 

PAUSE…

So breathe in deeply,

And watch as it interrupts the movement,

And begins to dissolve the thoughts. 

PAUSE…

Breathe deeply again, 

Shifting your focus onto your breath,

Onto the sweet hums of air coming in,

And coming out of your lungs. 

PAUSE…

Breathe deeply once more, 

And notice the lightness you feel,

As little by little,

The energy of the day dims,

And dissolves.  

LONG PAUSE…

Sink deeper now, 

Into your welcoming bed. 

Let it embrace you,

And carry you into the night.

Safe,

Light, 

And free. 

PAUSE…

Release them now, 

Any plans, 

Or thoughts,

Or emotions,

That remain from the day,

That want to hold you here,

And keep you from dreamland. 

Release them…

And surrender your body,

And your mind,

To the nurturing embrace of the night.

LONG PAUSE…

Each grain of the day’s energy,

That is released,

That evaporates,

Lightens you,

And opens you.

You’re raw in this moment,

One with the healing night.

Let her replenish you,

And renew you. 

LONG PAUSE…

Breathe and relax,

Deeper and deeper in your bed. 

Breathe and release,

All the energy of the day. 

Namaste, Beautiful



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Close your eyes and take a few moments to focus on your breath. 

Let it guide you inward, as you settle yourself into comfort.

PAUSE…

Slow your breathing down, 

And sink into your bed. 

Move around a little bit, 

Releasing any movements or energy your body needs to express.

PAUSE…

Stretching, 

Expanding, 

And then when you’re ready, 

Sink into that special position you know so well, 

And feel its comfort, 

Its welcome, 

Its home.

LONG PAUSE…

Notice the soft warmth that the comfort of relaxation brings. 

Feel your body become heavy and light at the same time.

Sinking into your bed, 

And drifting off into the night. 

PAUSE…

Breathe…

Softly, 

Slowly.

Breathe…

Gently,

Deeply.

LONG PAUSE…

Become aware of the thoughts, feelings and sensations that move within
and around you, like waves in the sea. 

Notice your connection to the whole.

And your hazy drifting between this world, 

And the world of dreams. 

PAUSE…

Release any tension or heaviness that exists within you, 

Releasing it, 

Dissolving it,

With every single breath.

LONG PAUSE…

Observe your body and the slowly moving waves of energy.

Let this calming energy fill the areas that are tense or tight.

And then feel a wave of deep relaxation moving through you as your body continues
to settle.

PAUSE…

Gently bring your awareness to your heart. Allow it to expand and open, becoming free and expressed.

Feel your body melting into the comfort of the moment.

Stay here for a bit,

Observing any thoughts or emotions, 

As clouds floating on by,

As you stay here, 

Deep in comfort. 

LONG PAUSE…

Inhale peace and exhale the day. 

PAUSE…

You are safe, you are comfortable, and your body is deeply relaxed. 

LONG PAUSE…

Feel your chest rise and fall with each breath.

Feel your body melt a little more.

Notice your mind is clear and light. 

PAUSE…

Open,

Free, 

Calm, 

Peace. 


Namaste, Beautiful



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

In the heart of Moonlit Serenity Gardens, bathed in the soft glow of moonlight, there stood a centuries-old cherry blossom tree. Its branches stretched gracefully towards the heavens, adorned with delicate pink blossoms that seemed to shimmer with ethereal radiance. Beneath its boughs, a solitary figure named Lila found herself in a state of contemplative tranquility.

Lila, a weary soul burdened by the demands of modern life, had discovered this celestial sanctuary during a serendipitous midnight stroll. Surrounded by the intoxicating scent of blooming flowers and the gentle murmur of a nearby stream, she felt an otherworldly calm settling within her.

As she sat on a moss-covered stone, the garden around her seemed to come alive with a symphony of nature's lullabies. Crickets chirped rhythmically, and a gentle breeze rustled the leaves, creating a melody that echoed through the stillness of the night. It was as if the very essence of Moonlit Serenity conspired to serenade those who sought refuge within its embrace.

Lila closed her eyes, allowing the soothing sounds to guide her into a world of dreams. In this enchanting realm, time seemed to lose its grip, and worries melted away like dewdrops under the moon's tender gaze. As she surrendered to the garden's spell, Lila found herself standing at the entrance of a labyrinthine pathway, each step leading her deeper into a dreamscape woven with threads of silver and gold...



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