ITRA Trail Talks ITRA - International Trail Running Association

Welcome to the ITRA Trail Talks Podcast. In this episode, host Stephanie Case is joined by trail running and coaching legends Megan and David Roche.

Megan and David offer practical tips for the 'everyday' runner, with Megan bringing her scientific research background on female-athlete health, and David offering insights on the importance of mindset, and actionable tips to improve performance on the trails.

From strength training and hill strides to optimising training around the menstrual cycle, join us as we uncover the secrets to effective training, and share the latest professional research on maximising performance in trail running.

Don't forget to let us know what you think of this episode in the comments!

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Welcome to the sixth episode of ITRA Trail Talks!

Joining our host Jeff Campbell this month we have two elite trail runners, amazing athletes but also serious environmental advocates: Majell Backhausen and Dakota Jones.

“There’s a lot of ways in which we operate in the world, and it’s evident when it’s in service for the health of the environment and ultimately the health of humans. And it’s obvious when it really isn’t in service for those two things.”

Join us as we delve deep into discussion about trail running, environment and the world we live in!

Race & Ethnicity in Trail Running: Simba Mugomba on highlighting the importance of diversity and inclusion.

Welcome to another episode of the ITRA Trail Talks podcast!

In this edition, our host Jeff Campbell talks with Simba Mugomba on “Race & Ethnicity in Trail Running.”

Simba is a Ultra-marathon runner, ‘Black Trail Runners’ Trustee and speaker.

Join us for a thought-provoking and inspiring discussion as Jeff and Simba explore what changes are needed to make trail running more inclusive, particularly as the sport continues to grow.

Tune in, lace up, and let’s hit the trails together!

Welcome to another episode of the ITRA Trail Talks podcast!

In this edition, our host Jeff Campbell talks with Liza Howard and Dean Karnazes on "Running and Ageing."



Liza Howard: A renowned ultrarunner, coach, and advocate for the trail running community, Liza Howard is celebrated for her numerous accomplishments on the trails. With a wealth of experience and a unique perspective, Liza shares her insights on maintaining a vibrant and fulfilling running journey as the years progress.



Dean Karnazes: Often referred to as the "Ultramarathon Man," Dean Karnazes is a living legend in the world of endurance sports. With an impressive list of achievements, including running 50 marathons in 50 days, Dean provides invaluable wisdom on the relationship between running and the ageing process.



Join us for a thought-provoking and inspiring discussion as Jeff, Liza, and Dean explore the nuances, challenges, and joys of trail running at different stages of life.



Tune in, lace up, and let's hit the trails together!

In Episode 5 we are talking about the World Mountain and Trail Running Championships in Innsbruck/Stubai with some of the world’s top athletes, including our host Jeff Campbell who ran the Long Trail representing Team Canada! We discuss the race and event highlights with @Katharina Hartmuth (Team Germany), Judith Wyder (Team Switzerland) and Stian Angermund (Team Norway). Joined by @itra_trail and @worldathletics representatives, president of ITRA Janet NG and Head of Running Competitions & Events at World Athletics Alessio Punzi, we look at the organisational side of the event and discuss the future of the sport.

Welcome to Episode 4 of ITRA Trail Talks. Are you injured, were you injured or are you scared of getting injured? This episode is for you! We talk injuries, comebacks, small wins and big frustrations with two amazing female athletes. First off: mountain adventurer, an amazing runner, cyclist, triathlete and a violin player Holly Page. Joined by Salomon pro-athlete, skimo champion, photographer, cyclist, business woman and a knitter Martina Valmassoi. We discuss longterm and short-term injuries, physical and mental side of things and how to stay positive when there seem to be no light at the end of the tunnel.