Soulful Jewish Living: Mindful Practices For Every Day Unpacked
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- Religion & Spirituality
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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Lessons From My Bar Mitzvah
Sure, Torah is part of Judaism, but does it really feel important to your life? Join Rabbi Josh Feigelson as he celebrates his bar mitzvah anniversary by sharing insights on writing a dvar Torah, making meaningful connections in Jewish tradition, and cultivating mindfulness this Shavuot. Tune in for practical tips and inspiring reflections!
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
The Power of Disruptions
If your life has been impacted by the trillions of cicadas swarming the U.S. this summer you aren't alone. In this engaging episode, Rabbi Josh Feigelson dives into the fascinating world of cicadas and how their massive emergence this year has impacted daily life in Illinois. Their disruption serves as a springboard for a deeper discussion on mindfulness, the benefits of walking meditation amidst distractions, and what it means for G-d to walk alongside us.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
Take a Beat
We all have that memory living rent free inside of our mind where, instead of thinking things through, we totally lost it. Maybe it was with a family member, a frustrating classmate, or maybe it was at... a Philharmonic concerts in Jerusalem? Join Rabbi Josh Feigleson as he explores the importance of taking a beat, resting our minds, and embracing moments of mindfulness.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
I Want Candy
Ever find yourself powerless in front of a big bowl of candy? Rabbi Josh Feigleson draws parallels between food and willpower and the broader Jewish teachings on mindfulness and consumption. He guides listeners through a mindful eating exercise, emphasizing the importance of presence and appreciation in everyday acts like eating, and linking these practices to spiritual and personal growth.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
Get in the Zone
The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews -
Let it Go
What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.
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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.
This podcast was brought to you by Unpacked, a division of OpenDor Media.
For other podcasts from Unpacked, check out:
Jewish History Nerds
Unpacking Israeli History
Wondering Jews
Customer Reviews
This Connects
What a beautiful podcast. These bitesized heartfelt moments-lessons-discussions continue to nourish what my soul needs. Thank you 🙏🏻
What We Need Now
These short mindfulness episodes are a great fusion of Jewish tradition and eastern mindfulness practices. Very helpful to help me find space and peace during such dark and uncertain times.
Wow!
Began from the oldest episode, and climbing to the newest. So glad I began in this manner! Fabulous! What a blessing!