Ending Body Burnout Show Chris & Filipa Bellette

If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only open doors to our signature award-winning program three times a year. Already we’ve welcomed in gorgeous new clients ready & willing to dig deep into the root-cause of their health issues, find their spark & end their body burnout for good! To join or to learn more about our 6-month healing accelerator, go here.

 

As part of launch week, we are running a week of healing goodness with LOTS of free content, including our 3-Day LIVE Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working. In today’s podcast episode, we’re giving you a sneak peek into the session we held today for Day 2 of the event. If you’d like to “watch” this and access today’s resources, as well as attend LIVE or watch back the recordings for the remainder of the event, go here to get access.

 

In today’s episode, Chris & Filly talk about about:


Why *just* doing physical protocols rarely lead to long-term results
Dig into the presupposition “you’re not broken” & how it is keeping you stuck in body burnout
Identify why your symptoms are trying to keep you safe
What “burnout” patterns - i.e. perfectionism, over-doing, people pleasing - are you running & why
How you can show up more resourcefully, so you can heal & switch off symptoms

Show Note Links: 

 

Join our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Join our FREE 3-Steps To End Your Body Burnout Webinar here

 

Join the Ending Body Burnout Method program - Be quick, doors close 28 May

 

Download client results data from the Ending Body Burnout Method here

 

Take Chris & Filly’s Ending Body Burnout Assessment here

 

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and generously shares her ending body burnout journey to overcome long-haul COVID, severe fatigue, chronic headaches and POTs symptoms, and how she is finally transforming her health by getting to the root and learning to deeply love and trust herself. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to this truly inspiring woman, for coming on the show today, to spread hope and healing with others. 

 

In this episode, Emily chats to Filly about:

 


Her journey prior to meeting Chris & Filly, as she tried to recover from long-haul COVID: the GP visits & tests (that showed everything was “fine”), the acupuncture, the naturopaths, the nutritionists, the supplements, the brain rewiring exercises. All of these things helped a little, but she knew she hadn’t found the ROOT-root-cause.
We then go into her functional lab testing, that we do at the start of a client’s journey. Emily showed up with adrenal fatigue, mitochondria retraction, low serotonin levels, SIBO (for the third time!) and detox issues. All body system imbalances that can trigger post-viral fatigue. 
We then dive into the “metaphysical” side of healing inside our Ending Body Burnout Method (also known as Spark). Emily shares the moment she created a dysfunctional belief about herself when she was a child - that she wasn’t “normal”, that she was less than - and how it had created over-doing patterns, and had been impacting every area of her life, including blocking her ability to heal. 
She shares how life is now: energy levels improving each week, headaches dissipating, and finally feeling for the first time in her life a sense of being in flow, relaxed inside herself as she has learned to deeply love and trust herself. 

 

Show Note Links: 

 

Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available)

 

Register for our FREE 3-Day Live Coaching: Stress, Burnout & Why Your Gut Protocol Isn’t Working HERE

 

Register for our FREE 3-Steps to End Your Body Burnout Webinar HERE 

 

Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied o

Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the deepest root of your health issues for long-lasting results! This is super exciting, because we only open doors 3 x year (next opening will be mid-September) - we LOVE love welcome new souls into the fold. 

 

If you’ve been following us for awhile now, and your heart has been yearning to join, but you’ve been sitting on the fence, wondering if the program will work for you, this episode will give you the clarity on whether or not you are ready, willing and able to end your body burnout (for good!). 

 

In today’s episode, Chris & Filly talk about about:


4 common reasons why one person heals from body burnout & the other person doesn't
Prioritising wellness above all else
BEING the type of person who is well
Taking full responsibility for your results
Not expecting someone else to come and “fix you”
Hidden secondary gains for being unwell that will keep you stuck & sick everytime

Show Note Links: 

 

Register for our FREE 3-Day Live Coaching: Stress, Burnout & Why Your Gut Protocol Isn’t Working HERE

 

Grab your ticker for our Communicating with Symptoms Workshop HERE

 

Register for our FREE 3-Steps to End Your Body Burnout Webinar HERE 

 

Join the waitlist for the Ending Body Burnout Method program - you’ll get first dibs on a spot (limited spaces, as 1:1 support is included), and access to over $500 worth of early-bird bonuses

 

Take Chris & Filly’s Ending Body Burnout Assessment here



Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy so honestly and generously shares her ending body burnout journey, and how she overcame perfectionism, overwhelm, “Dragon Mum”, brain fog and allergies and histamine intolerance. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the gorgeous Kristy, for coming on the show today, to spread hope and healing with others. 

 

About Kristy Russell 

You might also remember that Kristy was on our podcast last year, as she shared her chronic pain healing story, as well as her expertise in the music and mindset space in early childhood development and learning. Kristy is an early childhood specialist, music educator, mum of 2 busy boys and Musical Mindset Mentor for Early Years educators, teachers and parents. Kristy is on a mission to spread the magic and power of Music, and through her business “Moovers n Shakers Music” advocates for musical learning to be embedded into every curriculum - not as an added extra! 

 

In this episode, Kristy chats to Chris & Filly about:

 


Her two previous body burnout experiences, and how she overcame them.
How she started an online business in 2023, which brought with it a third body burnout, and how she felt stuck and needed someone to look through her “mask” and help her discover her deepest-root-cause and hold her in the space of healing.
Why Kristy decided not to do functional lab testing and supplements, and instead wholeheartedly dove into the metaphysical side of healing.
The work it took to discover her deepest root-cause belief that was causing EVERYTHING - her perfectionism, overwhelm, over-doing, brain fog, allergies, and the thing that was even keeping her stuck in her relationships and business.
How clearing trauma was a HUGE part of her healing, and what this looked like.
The three pivotal moments Kristy knew the Ending Body Burnout Method was working for her. 
What life looks like now - flow and deep connection in her relationships, expansive energy within her business, calm in body and mind (and off ALL medications for allergies), and a life free of trauma triggers.
How her healing and connection with self is rippling out into her business and profession, helping other early childhood music teachers and parents to incorporate music and mindset in learning, development and regulation.
A special invite to Kristy’s online workshop: Routines & Rituals. 

 

Show Note Links: 

 

Learn more about Kristy HERE

 

Sign up for Kristy’s online workshop on Routines & Rituals HERE

 

Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available)

 

Register for our FREE 3-Day Live Coaching: Stress, Burnout & Why Your Gut Protocol Isn’t Working HERE

 

Grab your ticker for our Communicating with Symptoms Workshop HERE

 

Register for our FREE 3-Steps to End Your Body Burnout Webinar HERE 

 

Take our Ending Body Burnout Assessment HERE

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Fi

In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are pulling out another GUT episode. This time, we are talking all things parasites, and specifically digging into the two most common parasites we see on lab testing: Dientameoba Fragilis and Blastocystis Hominis. I choose this topic as we still get so many DM’s in our Instagram inbox, about a video on these parasites I did 5 or so years ago, all asking the same thing: How do I get rid of these parasites?! 

 

In today’s episode, Chris & Filly talk about about:

 


What are parasites and how do they affect our health
Dientameoba Fragilis and Blastocystis Hominis: are they actually harmful?
How to effectively test parasites
How to treat parasites (and no, it’s not always about “killing” them)
Why a holistic approach is far more effective at eradicating symptoms
Common reasons why your parasite-cleanse isn’t working
Deeper root-causes of parasites that go beyond the body 
Invitation to our FREE 3-day Live Event next month: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Show Note Links: 

 

Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Register for the Communicating with Symptoms Workshop

 

Register for the FREE 3 Steps To End Your Body Burnout Webinar

 

Book In For a Connect The Dots Initial Consult to get your case reviewed

 

Join the WAITLIST for the Ending Body Burnout Method program

 

Take Chris & Filly’s Ending Body Burnout Assessment here

 

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realness”. She is raw, honest, messy, and wholeheartedly leaning into life and all its challenges - building a successful online business, past wife of an alcoholic who was in and out of rehab, widow and juggling mum of three beautiful humans. For those of you who have read my book Ending Body Burnout, you would’ve read Lisa’s most perfect foreword to my book (I literally cried big tears when she emailed me her final draft!). We talk about all of this and more on today’s episode! 

 

About Lisa Corduff

 

Lisa Corduff has built an online business helping women get unstuck and upgrade their lives in simple yet powerful ways. A solo mum of 3, she’s all about avoiding the perfectionism and overwhelm that can so easily keep us trapped. As a powerful story-teller, Lisa's recent sharing of her journey through grief is captivating and inspiring. 

 

In today’s episode, Lisa talks to Filly about:

 


Her own body burnout (shingles!) story, back in 2017 when her then alcoholic husband Nick was in & out of rehab, and she was shouldering the responsibility as breadwinner & mother
How Lisa worked through burnout by reconnecting with her body and by asking her self every morning: “what would Lisa like to do for herself today?”
Why 98.6% of women never feel fully rested (based on Lisa’s 2022 survey conducted on over 1400 women)
The underlying reason why some women struggle to prioritise sleep - even though the *KNOW* they would feel better
Types of “Overwhelm” and how yours can lead to burnout
How Lisa navigated grief after Nick (past husband) died & how she teaches others to do the same
How carving out 5 hours per week for “me time” & getting creative is Lisa’s number 1 tip for getting out of overwhelming and finding “life” again

 

Show Note Links: 

 

Take Lisa’s Overwhelm Type Quiz here

Find out more about Lisa Cordfuff here

Follow Lisa on Instagram

Follow Lisa on FaceBook

Follow Lisa on Substack

 

RSVP for our Book Tour event in Brisbane here

Register for our FREE 3-Day Live Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working

 

Take Chris & Filly’s Ending Body Burnout Assessment here

Check out how you can work with Chris & Filly Functional Medicine here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Fill