Luminosity Luminosity Podcast
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- Health & Fitness
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Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Monday at 9am ET wherever you find your podcasts!
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#23 Overcoming depression
Hey, friend. We hope you’re doing well, and if you’re not, that’s okay. It’s time to get brutally honest. We’ve all experienced some level of depression in our lives. Whether in the form of sadness, grief, hopelessness, or something entirely different, it’s a perfectly acceptable and valid response to the kinds of obstacles life inevitably throws our way. The key in overcoming depression, however, lies in self-awareness, the right treatment, and knowing when to seek professional help; these are just a few of the topics addressed in this week’s episode. Furthermore, the guys discuss specific symptoms, risk factors, and other pertinent related disorders.
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#22 How to manage your attention and focus
Listen up, everyone! In this episode, Kevin and Justin talk about focus. More specifically, how concentration and attention affect one’s personal and professional lives, as well as how the two terms relate to certain mental health disorders. ADHD, trauma, and dissociative disorders are discussed in depth, as well as focus’ relationship to them. Furthermore, the guys address certain topics like amnesia, dissociation, and depersonalization in their quest to understand how attention and focus contribute to mental health.
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#21 DRAKE BELL (part one) - Childhood trauma and learning to grow into the best version of yourself
Today, Kevin and Justin welcome their much anticipated guest, Drake Bell, to the podcast. In this episode, Drake opens up about traumatic events he experienced as a young child working in the entertainment industry. As two former child actors, Kevin and Drake discuss the urgent need for change in how children are protected in a rather vulnerable industry. Furthermore, Drake shares how this trauma has affected him throughout his life, and what he has done to combat it. The result is one of our most powerful, compelling, and emotional episodes to date, and listeners can find both solace and confidence in knowing that they are not alone.
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#20 Understanding and learning to live with anxiety
Welcome back to Luminosity! Kevin and Justin are finally back in the saddle for season 2, starting with this week’s episode on anxiety. The guys assess what it is, what it looks like, as well as compare the clinical definition versus today’s societal definition. Causes, treatment, prognosis, and coping skills are discussed in depth, and the guys take a look at common anxiety disorders. Through yet another vulnerable, open, and honest conversation, they share their experiences struggling with anxiety, and how they’ve persevered to achieve healthy and productive lives.
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#19 How unhealthy attachment leads to codependency
Today, Kevin and Justin discuss the topics of attachment and codependency. More specifically, the guys address how unhealthy attachments can become codependent relationships. Additionally, they cover the different types of love, and what consummate love, otherwise known as “perfect” love, should look like. Included in this episode is a resource on codependency from Luminosity’s friends at Mental Health America, which can be found here: https://www.mhanational.org/co-dependency
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#18 Reducing and managing stress
On this episode, Justin and Kevin discuss healthy ways to cope with stress. Stress is all around us, and therefore, inevitable, but through revelatory conversation, we discover that stress is entirely manageable. Furthermore, the guys walk through the “Guide to Healthy Minds” from their friends at the Project Healthy Minds organization as a resource for effective methods in managing stress.
Project Healthy Minds Guide can be found right here - referenced with the resources on stress Kevin and Justin talk about on this episode.
Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it!
Co-hosts and Executive Producers: Justin Crawford and Kevin Quinn
Produced by JUST Media
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Disclaimer: Please be advised, the following podcast may contain opinions, advice, or other suggestive content regarding mental health, and as we are not experts, should be treated as discretionary. Please consult with a medical professional if you are struggling with mental health issues. Alternatively, if you are experiencing a mental health emergency, please dial 988 or go to your nearest emergency room.
Customer Reviews
Awesome Podcast
I Really Needed This Podcast To Learn About So Much Mental Health In Our Lives Also I Am Such A Fan Of Kevin Since Bunk’d On Disney Back Then And Also I Hope I See Some More Guests On Here Really Soon
I LOVE THIS
First I am a big fan of Kevin Quinn I only listen to his music and these podcasts are really helping me with my anxiety I just want to say thank you so much for everything although please keep making it clean so I can keep listening to y’all because I am not sure if this is a Christian podcast but I think it is so all I am saying is I am trying to find something to get closer to god and I need to know if this is the right podcast. please keep making more music and podcasts. ☺️❤️
Great podcast! highly recommend it
Really learning a lot about myself and mental health listening to this podcast!!