Sacred Rebels Tay and Amy

Welcome back to another empowering episode of Sacred Rebels! In this milestone 50th episode, Ame and I embark on a heartfelt discussion about healing the deep and often painful wounds within female friendships aka sisterhood wounds. Tune in as we share our personal journeys, spill some tea, and emphasize the importance of shadow work and self-healing. We explore the impact of societal pressures and judgments on body image, the emotional toll of friendship breakups, and the significant role of communication in maintaining healthy relationships.



Amy also provides insights into the studio's upcoming events and training programs aimed at promoting wellness and empowerment.



Join us for an inspiring conversation about the power of sisterhood, the journey to self-love, and building a supportive, positive community. Let's dive in!



Key Takeaways:

🌟 Healing and Shadow Work: We open up about our paths to recovery and emphasize the significance of doing shadow work to heal internal wounds and triggers. We highlight the transformative power of self-reflection and overcoming negative body image and societal pressures.

🌸 Building and Sustaining Female Friendships: We discuss the emotional impact of friendship breakups and the need for open communication and resolution in female relationships. Deep friendships are essential mirrors for growth, and building a supportive community requires effort and commitment.

❤️ Empowering Wellness Communities: We share our passion for creating a positive and empowered community through collaborations, training programs, and wellness practices. From breathwork to sound healing sessions, we promote the importance of evolving, healing, and supporting one another.



If you enjoyed this episode make sure to like, comment, share, subscribe, and leave us a review- your support means everything!

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YOUTUBE: https://www.youtube.com/channel/UC-YRD6_nYCoze6SVLjVgXqQ


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Support this podcast: https://podcasters.spotify.com/pod/show/sacredrebels/support

Welcome to episode 49 of Sacred Rebels. In this intimate and conversational episode, we, your hosts Tay and Amy, dive deep into the personal struggles that have shaped our journeys and how these experiences inform our work in helping others. We discuss the often-overwhelming world of social media and its impact on our well-being, while also celebrating the power of spiritual practices like breathwork for energy release and emotional healing.

In today’s chat, we also explore the significance of staying grounded in gratitude through practices that foster positive experiences and personal growth. We look into the challenges of addiction recovery, the insights gleaned from working in rehab environments, and the exciting developments with our nonprofit, Revive.

Join us as we discuss the importance of self-care, the therapeutic value of screaming and other release mechanisms, and how embracing a community can significantly bolster recovery and mental health. This episode isn’t just a discussion—it’s a celebration of overcoming, a testament to not being broken, and a call to love ourselves deeply. Stay tuned as we journey through these themes, all meant to empower you to rise confidently and authentically in your own life.



Three Key Takeaways:

🌱 Growth Through Vulnerability: Embracing our vulnerabilities can lead to growth and empowerment. It's through our personal journeys that we can truly connect and guide others in their paths.

🌬️ Power of Breath: Regular breathwork isn't just a practice; it's a lifeline for emotional clarity and physical relief. Let's breathe our way to better health and inner peace.

📵 Balancing Social Media: While important for connecting and sharing, it’s crucial to manage our social media use to protect our mental health and stay present in our lives.



If you enjoyed this episode make sure to like, comment, share, subscribe, and leave us a review- your support means everything!

Find us on socials!

FACEBOOK: https://www.facebook.com/profile.php?id=100090642796092

INSTAGRAM: https://www.instagram.com/sacredrebelspod

TIKTOK: https://www.tiktok.com/@sacredrebelspod

YOUTUBE: https://www.youtube.com/channel/UC-YRD6_nYCoze6SVLjVgXqQ


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Support this podcast: https://podcasters.spotify.com/pod/show/sacredrebels/support

On this week’s thought-provoking and vulnerable episode we take a journey into the heart of healing and empowerment. We delved deep with Christina Zayas, the inspired creator of Cultesh and Sacred Slut Temple, exploring self-worship and unpacking the complexities of our healing paths. From the transformative power of healing your womb and sex magick to battling the shadows of trauma and addiction, we've shared stories that resonate with the soul's desire for self love and self empowerment. 

 

Venturing into Christina's past, listeners will encounter the realities of childhood sexual trauma, the grasp of addiction, and the subsequent awakening that birthed the Sacred Slut Temple. This episode promises to dissect the delicate intricacies of physical touch, its potential to both harm and heal, and the challenge that intimacy poses in the shadow of past wounds.



We go on to challenge and dismantle societal norms surrounding sexuality, the stigma of shame, and the pressing need for a collective shift towards empowerment and self-acceptance. A deep dive into self-worship, sex magick, and the significance of personal evolution underscores the episode's core themes. We invite you to embrace the transformation that letting go of old identities can bring! As always thanks so much for listening, can’t wait to hear your thoughts on this week’s episode! 



P.S. Christina has also generously gifted our Sacred Rebel community a 20% discount for her Sacred Slut Temple that we discuss in this episode. Use code SACREDREBELS20 at checkout, you can find it on her instragram page; Cultesh. Thanks so much Christina it was a pleasure getting to chat with you, we're so grateful!!



Follow Christina's personal page:

https://www.instagram.com/christinazayas/

Follow Christina's business page; Cultesh:

https://www.instagram.com/cultesh/



If you enjoyed this episode make sure to like, comment, share, subscribe, and leave us a review- your support means everything!

Find us on socials!

FACEBOOK: https://www.facebook.com/profile.php?id=100090642796092

INSTAGRAM: https://www.instagram.com/sacredrebelspod

TIKTOK: https://www.tiktok.com/@sacredrebelspod

YOUTUBE: https://www.youtube.com/channel/UC-YRD6_nYCoze6SVLjVgXqQ


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Support this podcast: https://podcasters.spotify.com/pod/show/sacredrebels/support

TRIGGER WARNING!! (Home birth trauma and suicide)

Today, we have a powerful and enlightening conversation in store with our guest, Bizzie – the founder of Buti and the creator of the Break Method.

In this episode, Bizzie takes us deep into the world of brain patterns and emotional rewiring, discussing how understanding these patterns can be pivotal in our healing journeys. She’ll share her thoughts on cold plunges, saunas, breathwork, and more in personal healing and motivation. We'll explore the challenges of balancing the pressures of modern life with self-care and authenticity, particularly when society is geared towards profiting from our illnesses and struggles.

Both Ame and I will chime in with insights from therapies like EMDR, while Bizzie elaborates on her tailored approach to somatic healing through the Break Method's emotional rewiring strategy. Expect to hear personal stories of not only our traumas and healing but also of the importance of reclaiming our voices and creating supportive female communities.

We'll also dive into the complex nature of human relationships, the dangers of false memories, and touch upon Bizzie's courageous journey through personal and business adversities.

So, if you're someone who's passionate about taking ownership of your health, healing from your core, and rebelling against societal norms, this episode is for you. And remember, while we share our personal experiences and insights, we are not medical professionals; this information is for educational and motivational purposes only.

Stay tuned for a transformative discussion, filled with heart, authenticity, and some revelations that might just shake the foundation of what you believed about personal growth and healing!



We also want to give a special thanks to Bizzie for creating a discount code for our community- Use code SACREDREBELS for 25% off an of these programs below!



Somatic Movement Practitioner Training:

https://thebutimovement.com/collections/certification/products/somatic-movement-practitioner-certification



Break Method Program:

https://thebreakprogram.com/products/tssmimmersion



The Parenting Club: 

https://thebreakprogram.com/products/the-parenting-club



Break Method Practitioner Certification (to teach and lead others through Break Method):

https://www.breakmethodcertification.com/go



Follow Bizzie!!

https://www.instagram.com/bizziegold?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==



If you enjoyed this episode make sure to like, comment, share, subscribe, and leave us a review- your support means everything!

Find us on socials!

FACEBOOK: https://www.facebook.com/profile.php?id=100090642796092

INSTAGRAM: https://www.instagram.com/sacredrebelspod

TIKTOK: https://www.tiktok.com/@sacredrebelspod

YOUTUBE: https://www.youtube.com/channel/UC-YRD6_nYCoze6SVLjVgXqQ


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Support this podcast: https://podcasters.spotify.com/pod/show/sacredrebels/support

On this week's episode we dive into a conversation that’s as raw as it is real with Mariah Larocque, a beacon of courage and transformation. From confronting the shadows of childhood trauma to the brightness of advocacy, Mariah shares her remarkable journey from Miss Maine 2021 to a powerful voice against child/human sex trafficking.



Mariah opens up about her personal battles, including the medical miracle involving her father and how it shaped her views on love, trust, and resilience. We explore her pivotal role in fighting stigmas and breaking societal norms, as well as how she’s turned her pain into a deeply impactful purpose. As we navigate the universality of our healing journeys, remember: you are never alone.



Join us as we talk authenticity, advocacy, and the universal laws of karma, and how these forces have driven Mariah to use her platform and her art to make a difference; whether it’s through her pageant experiences, her academic pursuits, or her foray into filmmaking. Through storytelling, vulnerability, and a shared commitment to change, today’s episode is a testament to the strength found in releasing the past and embracing new beginnings. Sitting with Mariah was such a pleasure and we really enjoyed getting to know her more intimately. If you haven't checked out her feature film, Good Morning Sunshine, I encourage you do so and donate to Thrive New England and their mission. As always, thanks so much for listening!!



🌟Episode Highlights:

- Using Pain as a Catalyst: Mariah exemplifies how one's deepest struggles can be transformed into a force for good. Her move from theater to screenwriting allowed her to portray her experiences authentically, creating impactful narratives that resonate and support healing.

- Empowerment Through Storytelling: Storytelling can be a powerful tool for advocacy. Mariah’s journey from surviving inappropriate behavior as a young girl to becoming an award-winning filmmaker proves the immense value in sharing and believing in individual stories.

- Community and Support are Vital: No matter the path you tread, a supportive community can uplift, encourage, and provide strength. Mariah’s experience with Miss USA and the outpouring of support after her disqualification reinforces the need for a compassionate network.



Watch the film here: www.thrivenewengland.org/goodmorningsunshine



If you enjoyed this episode make sure to like, comment, share, subscribe, and leave us a review- your support means everything!Find us on socials!

FACEBOOK: https://www.facebook.com/profile.php?id=100090642796092

INSTAGRAM: https://www.instagram.com/sacredrebelspod

TIKTOK: https://www.tiktok.com/@sacredrebelspod

YOUTUBE: https://www.youtube.com/channel/UC-YRD6_nYCoze6SVLjVgXqQ


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Support this podcast: https://podcasters.spotify.com/pod/show/sacredrebels/support

This week we're diving into a heartfelt conversation with our special guest, Carly, about the trials and triumphs of motherhood and life's unexpected challenges. Carly opens up about her unique journey raising twins during the pandemic, the profound impact of grief from losing her father, and the significance of community when coping with life's hurdles.



We'll also touch on the delicate nature of female relationships and the personal healing process each of us embarks on. Throughout the episode, we explore the themes of resilience and growth, drawing on Carly's experiences from teen motherhood, dealing with addiction in the family, to embracing holistic healing for her fibromyalgia. We reminisce about joyful times, like that memorable rain-soaked gathering and the strong bond formed over the last few months, as Carly shares her story of transformation from working a third shift to landing life-changing opportunities.



Join us as we journey through conversations about parenting across various stages of life, tackling guilt, and the importance of self-worth beyond productivity. We'll delve into the holistic approach to health, our skepticism regarding mainstream medical treatments, and the power of community in our women's circle and beyond. So take a deep breath and lean into this space for healing, support, and connection! As always, thanks so much for listening.



🌟Episode Highlights:- Community is invaluable, particularly in times of crisis. Whether you're a new mom or grieving a loss, connection can be a lifeline.- Personal growth is an ongoing journey. Carly's story reminds us that resilience can guide us through life's toughest challenges.- Holistic health is worth exploring. Carly's experience in seeking out alternative healing methods highlights the importance of looking beyond traditional medicine.



If you enjoyed this episode make sure to like, comment, share, subscribe, and leave us a review- your support means everything! Find us on socials!

FACEBOOK: https://www.facebook.com/profile.php?id=100090642796092

INSTAGRAM: https://www.instagram.com/sacredrebelspod

TIKTOK: https://www.tiktok.com/@sacredrebelspod

YOUTUBE: https://www.youtube.com/channel/UC-YRD6_nYCoze6SVLjVgXqQ


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Support this podcast: https://podcasters.spotify.com/pod/show/sacredrebels/support