Benshen Talks S.H.I.T‪.‬ Desirée Pais

In this episode, I’m joined by Rose Theodora, sought-after teacher, advisor, and in-demand astrological counselor. Rose’s innovative approach to astrology draws from her degrees in neuroscience & art history from UCLA and training in:
Semiotics (deeper symbolism and meaning in life)NLP Healing (grounding & word use, reprogramming)Color therapyMeditation
Having had a deep interest in astrology from a young age, Rose and I discuss how she started on her path. She shares how astrology chose her and how she was able to innately guide others, helping them decode and connect to their purpose and passions. 
When Rose is not counseling people through her holistic approach, she advises some of the world’s most exclusive luxury brands and clientele. She has been a curator and guest lecturer on alchemy, color, spirituality, world trends, astrology, healing, and aesthetics.
“My greatest joy is sharing my love of astrology with others, inspiring and awakening them to their inner wisdom and creative intelligence—reminding them that we are always in divine co-creation with the universe, are powerful beyond measure, and capable of birthing our rich inner world into physical manifestation.”
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Topics Covered:
Pursuing a career based on intuition and interestBig 3: Sun, Moon & Rising SignsUnderstanding Transits within the Natal ChartBenefits of utilizing astrology in relationship dynamics Tracking the Moon PhasesThe complexities & depth of astrology as a tool for growth and expansion
Guest Info:
Rose’s Website
Rose’s Instagram 
Rose’s Moon Tracking Course
Rose’s Astrology Courses
Get in Touch:
Benshen.co Website:
Benshen Membership
Benshen.co Instagram

In this episode, I’m joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Katonah Yoga, Iyengar, and vinyasa.
Drawing from her background in dance and kinesiology, Krissy's approach to yoga is deeply informed by a desire to foster connection, longevity, and joy. Her classes at SKY TING and online offerings on SKY TING TV emphasize not only physical alignment and strength but also mindfulness and self-awareness. This holistic approach has resonated with students of all levels, contributing to Sky Ting's reputation as a welcoming and inclusive space for exploration and growth.
In addition to her work at SKY TING, Krissy is a sought-after teacher, leading workshops and retreats worldwide. Her influence extends beyond the yoga community, as she collaborates with renowned brands like Chanel and Nike, and is featured in publications such as Vogue, Harper's Bazaar, and The New York Times. Through her commitment to authenticity and innovation, Krissy Jones continues to inspire individuals to embrace a holistic approach to well-being and self-discovery.
“I’m super sensitive and I can read energy - I can feel what’s right for me and what’s not. I think that comes from having a practice. I try and operate from that place, of what’s in my highest good, what light’s me up and then how I can serve better and serve a community.”
The new SKY TING Studio opens in Noho in NYC on May 1, 2024!
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Topics Covered:
Krissy’s background and how she got into yogaThe story of how SKY TING was createdTaking a leap of faith on yourself and your visionRe-identifying the formula for success How being multifaceted is what makes you differentThe lessons and challenges of expanding a business 
Guest Info:
SKY TING Website
SKY TING Instagram
Krissy's Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram

In this episode, I’m joined by Chelsea Leyland, a London-born DJ, cannabis and epilepsy activist, and co-founder of Looni, a menstrual health and wellness company on a mission to elevate the menstrual cycle and democratize body literacy. Chelsea and I discuss how her experience of chronic illnesses and the pursuit of healing have deeply shaped her life and how that has led her on a path of advocacy work. Chelsea’s determination to not give up, persist far beyond what doctors have told her is possible, and to actually do something about the injustices of the medical system is beyond incredible. 
Living with two chronic health conditions, epilepsy and endometriosis, has shaped Chelsea’s life, as she now understands it, for the better. After suffering for many years from misdiagnoses and strong prescription drugs meant to improve her condition she discovered cannabinoids.
The use of cannabinoids simultaneously began to improve Chelsea’s experience of endometriosis. After reaching the end of the line with medical help from doctors, she was forced to look outside the box and self-study, and she shares the wealth of healing modalities she turned to and learned from instead. This is the source of one of her biggest platforms, that women are often not correctly diagnosed with menstrual issues, and even if they are, they are not provided with the tools to heal.
Chelsea Leyland is a born and bred Londoner living in Brooklyn, NY. She has worked as a deejay for 10+ years alongside brands such as Chanel, Valentino, and Fendi, opening for acts such as Duran Duran and Diplo. Chelsea, who has a passion for wellness, is also the proud co-founder of Looni, a new menstrual health and wellness company on a mission to elevate the menstrual cycle and demystify hormonal health. Looni offers support through education and innovative, science-backed offerings.
As an epilepsy, endometriosis, and plant medicine activist with a passion for building community and supporting others, Chelsea produced and was featured in the documentary Sisters Interrupted, which was recently accepted to the Raindance film festival in London. She has been invited to speak at the European Parliament and Cambridge University about her journey with epilepsy and medical cannabis.
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Topics Covered:
The importance of sharing our healing storiesMedical resistance to alternative treatments Lessons learned from living with endometriosis
Guest Info: 
Chelsea’s InstagramLooni’s WebsiteLooni’s InstagramLooni’s Community What’s App Group 15% first Looni order with code BENSHEN
Get in Touch:
Benshen.co Website a...

In this episode, I’m joined by Paola Atlason, a Wholistic Nourishment Teacher cultivating body-trust. She helps women restore balance in their lives, and release physical, energetic, and emotional weight. Paola and I talk about the joy of holistic nourishment and reconnecting with the desires of our bodies on a day-to-day basis. Paola’s wisdom of self-nourishment is like receiving a big hug and may be just the permission you need to ease a little deeper into your body’s own wisdom.
In our age of information overload, where everyone has many opinions and not many facts, Paolo emphasizes the importance of leading our own nourishment journeys, instead of following someone else’s, which will look different for everyone. Paola’s approach to a healthy, nourishing lifestyle stems from giving people healthy ingredients from which to make their own nourishing recipe, instead of giving people a set of rules to follow. 
Paola Atlason is a Wholistic Nourishment Teacher based in New York City. She offers assessments, meal planning, dietary guidance, energy healing and self-care protocols to help her clients live happier, healthier, and freer lives. Her students call her a “Nutritionist / Spiritual Teacher / Counselor” all in one. Most importantly, Paola helps you develop trust in yourself again - with ease, beauty and joy.
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Topics Covered:
Paola’s journey into holistic nourishment What are we consuming apart from food that gives the body information?The importance, and pleasure!, of eating and being with other people 
Resources:
Womancode by Alisa Vitti Live to 100: Secrets of the Blue Zones documentary
Guest Info: 
Paola’s Website Paola’s Instagram Paola’s Podcast
Get in Touch:
Benshen.co Website Benshen.co Course Benshen.co Instagram 

In this episode, I am joined by Joanna Pitt, a brilliant astrologer and a dear friend of mine. I fell in love with astrology because it genuinely helps us comprehend the shifts we feel throughout our lives and clarifies how we can contribute to our community on a greater level. Today, our conversation focuses on the major astrological transition of Pluto into Aquarius and Joanna’s advice for navigating and working through energetic shifts with compassion. 
Joanna emphasizes the importance of remaining open-minded, embracing change, and fostering empathy when navigating the personal and collective transformation during this pivotal astrological period. Plus, she explains the history of Pluto in Aquarius, how to understand the role of Pluto in your chart, and shares strategies for using this shift to align with the energy within you and all around you. 
Joanna Pitt is a writer, evolutionary astrologer, yoga and meditation teacher, and producer of wellness events and media. A graduate of Duke University, she has an extensive career across Entertainment, Tech start-ups, and the Advertising and the Wellness industry. Over the last decade, she has been focused on personal growth and expanding consciousness through different modalities including Kundalini yoga, meditation, mantra and sound healing, and the study and application of astrology. 
She is deeply inquisitive and passionate in using and teaching the language of the cosmos to understand how energy moves within us and reframe our experiences as divine gifts. Joanna spends her time giving private astrology consultations, teaching, recording mantra music, and conversing about the spiritual mysteries of the natural world. Learn more about Joanna’s astrology offerings at twinfawnsastrology.com. 
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Topics Covered:
How Joanna was initially drawn to astrology Moving out of the age of Pisces into the age of AquariusWhy it’s time to step into your intuitionUnderstanding the role of Pluto within your astrology chart Navigating significant energy shifts and moments of neutrality How to find transitions in your chart and Joanna’s advice for applying them to your life
Guest Info: 
Joanna Pitt’s Instagram Twin Fawn Astrology's Website 
Get in Touch:
Benshen.co Website Benshen.co CourseBenshen.co Instagram

In this episode, I’m joined by Frances Shoemack, a former winemaker and founder of Abel, an all-natural fragrance company that’s equal parts ethical and luxurious. Frances and I discuss how following a curiosity led to her soul’s calling and the beauty of following multiple paths and interests. Frances shares a “lobster shell” analogy about emerging on the other side of discomfort, plus lessons learned from a decade spent revolutionizing the fragrance industry. Oh, and stay until the end of the episode for Frances’ mantra — created to help relieve tension and anxiety when life feels overwhelming. 
A decade ago, Frances was searching for a truly natural perfume and came up short. Tired of putting the chemicals found in synthetic fragrances on her skin — and knowing their impact on her body and the environment — the idea for Abel was born. Having studied winemaking and cutting her teeth in the NZ wine industry, Frances took her penchant for the olfactory, found the right experts from around the world, and set out on a mission to create the world’s best 100% natural perfume back in 2013, revolutionizing the natural fraganance industry. Since then, the category has exploded — with Abel at the forefront.
Frances has built out and continues to lead an international team of (mostly) women across bases in Amsterdam and Abel’s Wellington HQ. With an intrinsically global focus, exports make up more than 80% of Abel’s revenue. Today, Abel is sold both in D2C and in over 200 high-end beauty, lifestyle and fashion stores across 25 countries, to much acclaim.
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Topics Covered:
Frances’ journey from wine to the fragrance space The evolution of the idea around a linear career path Frances’ overlap between natural and luxury in the fragrance industryHow surviving challenges equips you with the actual tools required for successWhy Abel’s biggest ‘failure’ was the reason to believe in it 
Guest Info: 
Abel’s InstagramAbel’s Website 
Resources:
Seth Godin
Get in Touch:
Benshen.co WebsiteBenshen.co CourseBenshen.co Instagram