Benshen Talks S.H.I.T‪.‬ Desirée Pais

In this episode, we have a New Moon in Gemini Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising.
Ana shares the forecast for the energy of the New Moon on June 6th. She speaks about focusing on our desires for growth with a sense of curiosity. Gemini invites us to play, so with this New Moon we have permission to pursue things that make us happy. This spread shows us the theme of wanting to manifest but also the lesson to surrender. Through our grounding practices and appreciating our small victories, we invite and embrace our personal power. This New Moon leaves us in a big moment of culmination. 
“Gemini is an air sign, ruled by Mercury, there can be a lot of thoughts going on. Our minds, in the spirit of Gemini, want to go. Things take time, you can sit back and let growth happen around you. You don’t always have to do, you can just be.”
For seven years, Ana has practiced the Art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. 
Celtic Cross Tarot Pull:
Four of Pentacles ReversedHanged ManEight of CupsThe Magician Reversed Nine of Wands Reversed Queen of Pentacles Reversed Three of Pentacles Reversed Ace of Pentacles Seven of Wands Reversed
Guest Info:
Ana’s Website
Ana’s Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram
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In this episode, I’m joined by MJ Renshaw, the founder of The Being Method, a course on the science of spirituality. She believes healing can be fun, love is a superpower, and the power of being in the present moment. 
We discuss how MJ left her career of being an Osteopath to chase after her dreams. Following the principles in The Being Method helped her start her business, accumulate passive income so she could mother and travel while still earning, meet and keep the man of her dreams, end generational trauma to raise healthy babies, and live a truly abundant life. 
MJ believes everyone is here to live their authentic lives and in this episode she shares her story on how she was able to accomplish this for herself through regulating her nervous system and prioritizing mindset. 
“Learning about your emotions and learning how to express and feel them is life changing. A lot of us are not taught what they are or how to self-regulate. Learning to accept and surrender to those emotions starts to feel good. In the intense grief, is love.” 
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Topics Covered:
MJ’s background studying Osteopathy How she felt stuck between two worlds of science and spirituality Following your intuition and authenticity in building a career Navigating fear and Imposter SyndromeGrowing and healing in relationshipsBreathwork as a tool for trauma 
Guest Info:
MJ's Website
MJ’s Instagram
Month Free of The Being Method
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram

In this episode, we have a Full Moon in Sagittarius Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising.
Ana shares the forecast for the energy of the Full Moon on May 23rd. She speaks about the culmination of these last few months leading up to this expansive lunar cycle, the Pluto Retrograde transit and how to work with changes happening in the collective.
“There is a big change in our communities under this Full Moon. It's going to be a time that's very eye opening. Socially we’re going to see a lot of mind shifts.’
For seven years, Ana has practiced the art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. 
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Celtic Cross Tarot Pull:
King of Swords ReversedKing of PentaclesKing of CupsKnight of PentaclesTen of PentaclesSeven of WandsThe SunAce of Swords Knight of Swords Seven of Swords Reversed 
Guest Info:
Ana’s Website
Ana’s Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram

In this episode, we have a New Moon in Taurus Tarot reading with Iliana “Ana” Mirabal, a Brooklyn based performer, professional Tarot card reader, Pisces Sun, Leo Moon, and Libra Rising.
Ana shares the forecast for the energy of the New Moon on May 7th. She speaks about being in the post Mercury Retrograde phase, coming out of the fiery Aries season and how to work with the thematics of Taurus season.
‘We're being invited to be present to the moment, because like I said, those seeds are planted and before we get the results we go through that germination time and that’s what we’re in now. 
I think that we can be a very result oriented society, but there’s really nothing you can do when a seed is germinating other than to wait. You can stare at it or give yourself a break…we have to just find presence for ourselves.’
For seven years, Ana has practiced the art of Tarot. As a lifelong storyteller, seeing the world through the archetypes of the cards came naturally. Her mission is to leave her clients with a sense of peace and clarity after each session. 
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Celtic Cross Tarot Pull:
Eight of CupsThree of CupsThe StarNine of Pentacles Reversed Queen of PentaclesThe DevilNine of CupsSix of Cups Reversed Six of Pentacles Reversed Wheel of Fortune Reversed 
Guest Info:
Ana’s Website
Ana’s Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram

In this episode, I’m joined by Rose Theodora, sought-after teacher, advisor, and in-demand astrological counselor. Rose’s innovative approach to astrology draws from her degrees in neuroscience & art history from UCLA and training in:
Semiotics (deeper symbolism and meaning in life)NLP Healing (grounding & word use, reprogramming)Color therapyMeditation
Having had a deep interest in astrology from a young age, Rose and I discuss how she started on her path. She shares how astrology chose her and how she was able to innately guide others, helping them decode and connect to their purpose and passions. 
When Rose is not counseling people through her holistic approach, she advises some of the world’s most exclusive luxury brands and clientele. She has been a curator and guest lecturer on alchemy, color, spirituality, world trends, astrology, healing, and aesthetics.
“My greatest joy is sharing my love of astrology with others, inspiring and awakening them to their inner wisdom and creative intelligence—reminding them that we are always in divine co-creation with the universe, are powerful beyond measure, and capable of birthing our rich inner world into physical manifestation.”
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Topics Covered:
Pursuing a career based on intuition and interestBig 3: Sun, Moon & Rising SignsUnderstanding Transits within the Natal ChartBenefits of utilizing astrology in relationship dynamics Tracking the Moon PhasesThe complexities & depth of astrology as a tool for growth and expansion
Guest Info:
Rose’s Website
Rose’s Instagram 
Rose’s Moon Tracking Course
Rose’s Astrology Courses
Get in Touch:
Benshen.co Website:
Benshen Membership
Benshen.co Instagram

In this episode, I’m joined by Krissy Jones, founder and teacher of SKY TING, a community-driven yoga and wellness center in New York City, as well as an online platform, SKY TING TV. With a mission to share inclusive, fun, and accessible wellness techniques with her growing community around the world, Krissy has cultivated a unique teaching style that blends different practices, most notably Katonah Yoga, Iyengar, and vinyasa.
Drawing from her background in dance and kinesiology, Krissy's approach to yoga is deeply informed by a desire to foster connection, longevity, and joy. Her classes at SKY TING and online offerings on SKY TING TV emphasize not only physical alignment and strength but also mindfulness and self-awareness. This holistic approach has resonated with students of all levels, contributing to Sky Ting's reputation as a welcoming and inclusive space for exploration and growth.
In addition to her work at SKY TING, Krissy is a sought-after teacher, leading workshops and retreats worldwide. Her influence extends beyond the yoga community, as she collaborates with renowned brands like Chanel and Nike, and is featured in publications such as Vogue, Harper's Bazaar, and The New York Times. Through her commitment to authenticity and innovation, Krissy Jones continues to inspire individuals to embrace a holistic approach to well-being and self-discovery.
“I’m super sensitive and I can read energy - I can feel what’s right for me and what’s not. I think that comes from having a practice. I try and operate from that place, of what’s in my highest good, what light’s me up and then how I can serve better and serve a community.”
The new SKY TING Studio opens in Noho in NYC on May 1, 2024!
Rate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. 
Topics Covered:
Krissy’s background and how she got into yogaThe story of how SKY TING was createdTaking a leap of faith on yourself and your visionRe-identifying the formula for success How being multifaceted is what makes you differentThe lessons and challenges of expanding a business 
Guest Info:
SKY TING Website
SKY TING Instagram
Krissy's Instagram
Get in Touch:
Benshen.co Website
Benshen Membership
Benshen.co Instagram