48 episodes
Baby Sleep Answers Podcast Andrea De La Torre
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- Kids & Family
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5.0 • 45 Ratings
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A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
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Let's talk about Mom Guilt
I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.
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5-month-old sleep
(Skip to 2:00 to skip the long intro and life update)
In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds! -
046. What does it mean to be a sleep deprived parent?
I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent.
As always, get your freebies at babysleepanswers.com/podcast -
045. When do you drop a nap?
My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances!
The troubleshooting guide I referred to:
https://www.babysleepanswers.com/ebooks/troubleshooting-guide -
044. Why I'm sleeping better this month (and your baby can too!)
What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep!
check out all the freebies:
babysleepanswers.com/podcast -
043. Spring Time Change (and bonus)
A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently!
check out all the freebies:
babysleepanswers.com/podcast
Customer Reviews
Helpful content and very relatable!
This podcast is amazing!!! First off, Andrea's voice is so soothing and you can really fell her empathy and friendship through her voice. The content is amazingly helpful, very easy to digest and understand, and even easier to put into practice. Being a sleep deprived mama, I appreciated that the content is helpful without being overly complex. Andrea has a genuine demeanor about her and is open about her own struggles which makes it even more relatable. I especially LOVED the episode about PPD and PPA. Wonderfully valuable information for any mama!!!
Best sleep advice!
Andrea is the best! Everything she does is so helpful and helps you meet your baby where both of you are at…no cry it out, not a one size fits all…evidence based, gentle, and options for what you feel most comfortable with! She helps you understand your baby and your sleep goals, and reach them without just leaving your baby to cry.
Practical and Easy to Understand!
Perfect for new moms who don’t know where to start! I also love how these practices are applicable to a wide variety of children’s sleep needs
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