The Indian Wellness Podcast by Vitality Hours VITALITY HOURS

How do we judge a 'vibe'? It's basically energy that a person, place or an object omits. Energy, however can be manipulated.

That's where occult, white magic, black magic and spell-work comes in, and piques one's curiosity. Understanding how energy and cosmic reverberations work, empowers us. But for that we need to understand them. And no, its far from sinsiter! 

Alisha Berry, cosmic channel and a spiritual empowerment coach helps us unravel this mystic path.

Join us, Carol & Nadia, on the INDIAN WELLNESS PODCAST as we explore various aspects of wellness from the ancient healing sciences of India: from Ayurveda to astrology, natural beauty to alternate medicine, holistic healing, self-growth and more.

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Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there is reason to understand these herbs beyond marketing claims and actually use them for our benefit. Let's get candid with Nidhi Pandya, a third generation Ayurvedic practitioner, as she spells out the habits and rituals for good health and well-being for men.

The INDIAN WELLNESS PODCAST shares insightful and concise conversations from all realms of wellness and self-care: from Ayurveda and astrology to natural beauty, alternate medicine, holistic healing and a whole lot more.

Follow Carol & Nadia on their journey breaking some myths, exploring uncharted waters and learning along the way with some of the best teachers and guides in the space.

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Autoimmune conditions are on the rise, especially skin disorders such as Eczema, Dermatitis and Vitiligo.
Often these are chronic and considered manageable but not curable by modern medicine.
Carol Singh, detox specialist and co-founder of ANTIDOTE shares a different story with us on how she fixed her eczema, without steroidal creams, instead using food as medicine along with medicinal herbs.

She shares her healing journey: from detoxifying drinks to herbal applications. Carol is the co-founder of ANTIDOTE, the country’s first detox beverage brand, and has over 10 years of experience in blending and juicing for health, creating detox formulations, and guiding people through Cleanse programmes for healing.

Follow the INDIAN WELLNESS PODCAST for short and insightful conversations around wellness and self-care: from Ayurveda to astrology, natural beauty to alternate medicine, holistic healing and a whole lot more.

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A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.
Does this assumption actually hold true?
Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?
If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?

We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.

Nidhi is a third-generation Ayurvedic Counsellor.

Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences.

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What are retrogrades? And should we really be weary of them?
You must have heard of Mercury Retrograde causing delays, miscommunications, and even technological mishaps like a sudden glitch in your latest gadget!?
We are doubling down on frustrating retrograde energy and basically understanding what it means so we can avoid it getting the better of us.
Under the guidance Bani Singh Chadha, a Vedic astrology teacher & jyotish with over 14 years of experience.

Tune into episode 10 for all the lowdown, psssst we are currently in a Mercury Retrograde period.

Follow the INDIAN WELLNESS PODCAST for the latest wellness practices, self-care rituals and health tools. *New release every week!*
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Do you ever wonder what the horoscope is all about? The natal birth chart is a static picture of the sky, the day and the time, you were born. The planets or grahas, as they are called, were all placed in a certain manner and therefore lend energy and blessings in certain areas of your life and it might be prudent to be cautious in others. Well, intrigued? Tune In on our conversation with Bani Singh, a vedic astrologer and jyotish teacher, who totally demystifies this for us!

Tune Into the INDIAN WELLNESS PODCAST for new learnings, vetted tools and effective practices in Wellness & Self-Care. Every TUESDAY.
We share insights on topics in alternative medicine, nutrition, beauty, holistic healing, astrology, self-growth and more.

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