The HYHR Podcast Austen Gravett

"Facing the Shadows: Lesson 1 - Embracing Hard Truths and Healing from Trauma...
Show Description:
Welcome to the first episode of 2024, marking the one-year anniversary of The HYHR Podcast. In this deeply reflective and transformative episode, your host, Austen Gravett, shares a pivotal lesson gained from the trials of 2023.
Journey with Austen as he delves into the highs and lows of the past year, navigating pain and profound change. From a turbulent childhood to the highs of a fitness business and lows of a $50,000 addiction, Austen's story is a testament to resilience and self-discovery.
Segment 1 - Lead Off from Last Episode:
Reflecting on 2023, Austen unveils a transformative phase, transcending to a higher level of consciousness. He shares his journey from unbecoming to becoming, emphasizing the importance of confronting reality, peeling back layers, and healing from unresolved trauma.
Segment 2 - Lesson 1 from the Story:
Lesson one emerges: "If you want to change, you must acknowledge the truth to yourself." Austen draws from Ralph Waldo Emerson and an enlightening Dr. Joe Dispenza interview, exploring the power of thoughts, beliefs, and the journey to self-awareness.
Segment 3 - What to Expect Moving Forward:
Looking ahead, Austen teases the evolution of the podcast, influenced by valuable ideas from two important people in his life. The next 12 episodes will return to basics, exploring the 12 steps of self-growth, featuring conversations with guests who have embraced change.
Closing Thoughts:
In the closing moments, Austen shares his perspective on growth arising from unexpected challenges. He encourages listeners to embrace the journey, let go of what no longer serves them, and step into the person they are meant to be.
Outro:
Thank you for tuning in to this reinvention of The HYHR Podcast. Don't miss an episode by subscribing, and remember, the journey to self-growth is ongoing. Austen Gravett signs off with a toast to healing and ascending, saying, "Here’s to healing and Ascending HYHR.”
Show Notes:
- Austen reflects on 2023, sharing the transformative lesson gained.
- His journey involves confronting childhood challenges, building a fitness business, and overcoming a $50,000 addiction.
- Lesson one: Acknowledge the truth to yourself.
- Austen explores the power of thoughts and beliefs, drawing insights from Ralph Waldo Emerson and Dr. Joe Dispenza.
- The podcast evolves with the upcoming 12 episodes focusing on the 12 steps of self-growth, featuring guest conversations.
- Closing thoughts emphasize embracing unexpected challenges, letting go, and stepping into personal growth.
- Austen invites listeners to subscribe for more episodes and to join the ongoing journey to self-growth.

This is what 2023 taught me.. Maybe it can help you too.

Jeremy Bishop is the Founder of Influencer Club & @vhault32 7M+ Online Sales Become a Leader of your Industry 200+ Members. In this episode we talk what it takes to be a super star in sales with having a 7 figure business and 7 figure body.

Welcome The very first solo episode of HYHR PodcastAt the time of this recording I am now 32 to years old. Throughout my experience as coach and being coached I’ve found that…There is something incredibly grounding about hearing lessons that someone else has gleaned from their own life.So for my 32nd birthday, I thought I would finally share my own 32 lessons on this episode. And maybe this will become a yearly tradition. Keep in mind, these aren’t meant to be prescriptive. They are just my own subjective truths.They’re simply meant to act as a reminder from myself to myself, and a tribute to all that life has taught me so far.Some of these are pretty straight forward, and some others I’ll expand on. If there’s anything that resonates with you feel free to share this episode with someone you think it may benefit. Now here’s to the 32 life lesson in 32 years Never be afraid to be yourself. The quality of your life, will come down the quality of the choices you make. Replacing fear of the unknown with curiosity opens infinite streams of possibility. Action breeds more clarity than thought. A bad day is not a bad life.Your health is an investment, not an expense.You grow rich when you seek new experiences, not material things.Every second you spend comparing your life to someone else’s is a second spent wasting yours.Life is problems. Living is solving problems.If it costs your peace it’s too expensive.Nobody deeply cares what you do, everyone's got their own problems.Kindness is a gift everyone can afford to give.Focus on improving the process, not just hitting the goal.You can’t change people, but you can change your boundaries.You will never feel truly satisfied by work until you are satisfied by life.If you’re searching for happiness you will only find unhappiness.Journaling is a priceless form of therapy.If you chase two rabbits, you will not catch either one.We don’t decide our futures, we decide our habits and our habits decide our futures. The people you spend the most time with will shape who you are.Failure is your friend. Fail forward. Be smart enough to ask for advice, but be wise enough to know who to seek it from.What you appreciate, appreciates.Self-love is born out of self acceptance and self-awareness. You can’t be everything for everybody Look for the opportunity, not for the obligation. Listen more than you speak. How you perceive yourself in the world is how others perceive you.Time is your most precious gift because you only have a set amount of it.Listen to your body. It’s always telling you something. It’s OK to ask for help. And it’s OK to receive it.You are enough

Jesse Elder AKA "Timer Piercer" is a speaker, mentor, entrepreneur, creator of "The Most Dangerous Meditation." and all around lover of life.
We discuss a variety of subjects in this unscripted and uncensored episode, such as how to create a balance between goals and happiness, why you don't need to wait to be free and happy, how you already have everything you need to change, and much more.
This episode is for you if you want to learn more about how you can improve your life and have more freedom and joy.
KEY TAKEAWAYS
If everyone is following the same thing, then do the exact opposite.
Why it's so difficult to change the world if you're not having fun.
By practicing "the most dangerous meditation," you can connect with your feelings and emotions the quickest.
Why being a "Light House" is preferable to being a "Tug Boat"
By altering what you do today, you can change your future in the most predictable way possible.
Why the most crucial thing you can do is "be yourself".

Master The Skill Of Letting Go Of Anxiety, Fear, Doubt, And Overcome Addictions.