Cut the Crazy‪!‬ Amber Claar

Welcome to Cut the Crazy! I'm Amber Claar, and I help busy moms eliminate being overwhelmed by frustration, stress, and guilt. As a mom of three neurodivergent kids with ADHD, I know firsthand how challenging it can be to stay patient and loving when everything feels like it's falling apart. That's why I've made it my mission to help moms like you take back control of their lives and find the clarity they need to ditch the stress and cut the crazy. Each week, we'll explore new strategies and tools to help you overcome feelings of guilt and shame while also living in alignment with your true self.. So, if you're ready to say goodbye to overwhelm and hello to a happier, healthier you, you're in the right place. Let's get started!

Summary:
Make a plan 
Reduce stress
Be proud of yourself

As a life coach, my main goal is to empower moms who feel shame and guilt over being angry with themselves, family, or friends. I understand that many moms struggle with taking ownership of their lives, and my focus is to help them take action on what they want for themselves based on their values, not the judgment of others. I guide my clients towards finding their own solutions by helping them understand their emotions, beliefs, and thought patterns. This helps them to make positive choices and take action towards their goals. I also assist them in breaking down overwhelming tasks into smaller, more manageable steps, creating a routine and checklists to prioritize tasks, and ultimately creating a more balanced and fulfilling life. Additionally, I help my clients manage overwhelming emotions such as overwhelm, frustration, and shame by helping them go into their head to look inward and find their own answers.

In this episode I share a personal experience where I felt frustrated, overwhelmed, and disappointed with myself. 

I dive into those voices in my head that trigger uncomfortable emotions like embarrassment and guilt. 

Feeling like the best mom that I can be is exactly what I wanted to feel, but I felt everything but that. 

I had to learn how to identify and learn from those strong emotions. 

Learning from my mistakes 

Being self aware changed everything 

Shame and blame are not helpful. 

Give yourself compassion, understanding, and more time. 

Look for a solution. What needs to change? What can you learn? How can you use this to get a little bit closer to your goals and dreams? 

Not sure how to go about it? No worry’s!’ It’s a learning process. Let’s get on a 1:1 call and I can absolutely walk you through this. Diving into your specific situation and finding the answers you really need RIGHT NOW!! 

ALWAYS remember, just be YOU. The rest will fall into place. ❤️

Welcome to cut the crazy! Episode one: how to manage the day to day without getting overwhelmed !!

I’m Amber! a mom, health coach, and life coach!! 

Here we focus on helping mom’s manage overwhelm, stress, and strong emotions. 
Making their physical mental and emotional health a priority! 

Helping you see your  full potential identifying who you are, and who you want to be. So you can live in alignment with your true, authentic self.  

Looking for a quick energy boost? 
Check out our Micro-cast Cut the Crazy Myth busters for quick tips and motivation here on Tuesdays and Thursdays!! 

Podcast notes and questions to consider:

Planning your day is essential 
Track everything 
Where is your time going? 
What are you accomplishing? 
Are you letting that voice inside trick you? 

What are the absolutes?
What other priorities and tasks do you have? 
What two or three tasks do you want to accomplish today? 
Ask yourself- what action can I take right now to make a little bit of a difference. 

Set up good routines (more on this later) 
What changes do you need to make in your life? 
How will you do it?! 

Make sure not to shame yourself into change. Going down the road of shame and humiliation never helps me take action!! 

What will you do to take care of yourself today?

Slow down and live in the moment 

Create healthy habits 

How will you create better family connection today? 

What are you doing to take care of your mindset?

Eliminate the unimportant! 
Where is your time going? 
Where is your energy going? 

Are you saying “yes to others” before you pour into yourself? 

What things can you add in to set you up for the success you want to see? 

I hope this was helpful!! Always remember- just be yourself. The rest will fall into place.