Health Optimized Andrew Ridzik

In this episode I sit down with online fitness coach Kevin Cooper, aka Supacoopa. Kevin runs his own online fitness academy (the Supafit academy) which has years of science-backed results. We talk through many complex topics about fitness, health, and also general philosophy on life; such as how to build character, structure habits, overcome obstacles, and much more! If you want to be apart of Kevin's online fitness coaching academy, you can dm him on instagram  @SupaCoopa  to apply. Follow our socials below, and as always, if you like this video, please leave a comment a like and a review on whichever platform you are listening to!

✅ Are you looking to optimize your health? Check the links below for personalized 1-on-1 coaching based on your genetics! No more guess work, no more time wasted. Just pure results tailored to your genetic make-up.

🧬 HPH Website: hphgenetics.com

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Apple Podcast Link: https://podcasts.apple.com/us/podcast/health-optimized/id1670485753#fitness #podcast #health #fyp #capcut #contentcreator #youtube #workout #nutrition

In this episode, I talk all about artificial sweeteners, added sugars, and more! Everything you need to know about how to sweeten up your taste buds without negative health risks is in this episode. Please leave a like and a review!

In this episode, I give you my 15 food hacks that make dieting mindlessly easy. Comment down below what types of food hacks you think you'll use, and any others that I might've missed. Enjoy!

In this episode, I dive into the new bombshell study that's been all over the news, claiming a link between Erythritol, an artificial sweetener, and cardiovascular disease. We will dig through the specific study, and scientifically evaluate whether the claims stated in this paper are true, how accurate news reports on the paper are, and decide whether you should be eating artificial sweeteners in your diet or not. Comment below what your thoughts on artificial sweeteners are! 

In this solo episode, we dive into the physiology behind what stress is and how we perceive it, in order to learn what tools we can use right now to reduce our stress feelings. As always, if you like this episode, please like and comment below some tips you use if there are any that are left out - I'd love to hear. 

In this solo episode, I dive into all aspects of caffeine consumption, such as the dangers and benefits of using caffeine in your life, which vehicles of caffeine are best for you, disease risk in increasing consumption, and more. If you liked this episode, hit the like button and follow so you don't miss out on any future episodes, and don't forget to comment to let me know what other topics you'd like to hear about!