34 episodes
Live Big Lift Big Laurie Christine King (LCK)
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- Health & Fitness
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4.8 • 102 Ratings
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The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
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34. Fitness Tips For Gym Beginners
Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36...
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33. The Do's and Don'ts of Gym Etiquette
Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Episode #34: The Do's and Don'ts of Gym EtiquetteNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Yo...
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32. How To Navigate The Holidays
If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.Download Alex's holiday guide here:https://www.alexmaclin.com/holidayguideEnjoy Episode #32: How To Navigate The HolidaysNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBL...
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31. Workout Tips If You’re Short on Time
Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time).Enjoy Episode #31: Workout Tips If You’re Short on TimeOCTOBER PROMOTION:Paragon Training Method's Dumbbell ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereSubscribe ...
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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein
This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!Enjoy Episode #30: Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan BoorsteinTimestamps00:00 Intro00:57 New Par...
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29. Brazilian Jiu Jitsu & Why You Should Try It
This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try ItTimestamps00:00 Intro00:45 Why Do People Love Jiu Jitsu? What Is It?03:51 What Are The Benefits Of Jiu Jit...
Customer Reviews
My fav all-things exercise podcast!
Been following LCK for over a year now and she’s incredible! Full of exercise, nutrition, gym apparel, workout equipment knowledge… she’s my go-to for everything. She’s a huge advocate for women’s health too, which initially caught my eye. If I’m not following all her suggestions on Instagram, I’m here listening to her podcast!
Fun and informative
Alex and LCK share lots of great details about fitness, nutrition, and how to live a fun life! I look forward to Wednesdays so I can listen!
Yes!!!
This podcast! I’ve been an athlete kept my body healthy for most of whole life and I truly appreciate LCK and her history that she shares and her knowledge. Her background and the things that she’s gone through as a professional is very helpful, so thank you LCK for sharing your history! I have so far loved all the interviews and this is totally the topics that I need to hear now. Thank you!!!