15 episodes

The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!

The Fit Father Podcast Spencer Gallo

    • Health & Fitness
    • 5.0 • 2 Ratings

The Fit Father Podcast is a place for dads to come together and hear how it’s possible to manage personal fitness while balancing all the responsibilities of fatherhood. You'll hear from other dads around the world who are maintaining their physique without sacrificing their time with the family. Some of our guests are business owners, fitness coaches, business coaches, and others are just the average joe Dad in the neighborhood!

    Episode 3: The Importance of Mindset in Achieving Fitness Goals

    Episode 3: The Importance of Mindset in Achieving Fitness Goals

    Welcome back to Fitness by Design, where we engineer your fitness with precision and purpose. In this episode, your host, Spencer Gallo, delves into the crucial role of mindset in achieving your fitness goals. Discover how a positive, growth-oriented mindset can propel you towards success, both in your fitness journey and your career.

    Spencer shares practical tips for cultivating a mindset that supports your whole life, including the power of positive self-talk, visualization, and setting realistic expectations. Learn how to reframe challenges as opportunities for growth and stay motivated, even when progress seems slow.

    Understand the importance of thinking purposefully, not just positively, and how aligning your thoughts with your fitness goals can create a mental environment that supports success and resilience. Discover the benefits of stress management techniques like mindfulness and deep breathing in maintaining a healthy mindset.

    Join us as we explore how to master your mindset for fitness success.

    Remember, we're not just building bodies here; we're designing our 100-year lives. Until next time, keep engineering your fitness.

    If you enjoyed this episode, please subscribe to Fitness by Design on your favorite podcast platform and leave us a review. Your feedback helps us reach more people and continue providing valuable content. Follow me on social media for more tips, insights, and updates:

    Instagram: https://www.instagram.com/spencerhgallo/
    Facebook: https://www.facebook.com/spencer.gallo
    LinkedIn: https://www.linkedin.com/in/spencerhgallo

    See you in the next episode, where we'll continue to design your path to a healthier, more confident you.

    • 8 min
    Episode 2: Goal Setting and Vision Casting for the Year

    Episode 2: Goal Setting and Vision Casting for the Year

    Welcome back to Fitness by Design, where precision and purpose drive your fitness journey. In this episode, your host, Spencer Gallo, dives into the power of goal setting and vision casting as we embark on a new season and quarter of the year. 

    Discover how setting SMART goals—specific, measurable, achievable, relevant, and time-bound—can be the first step toward creating the life and fitness level you desire.

    Spencer shares personal stories of how goal setting and vision casting have transformed his own fitness journey and provides strategies for staying on track and making consistent progress, even when life gets busy. 

    Learn how to craft a vision that motivates and inspires you, breaking it down into actionable steps to guide you on your path to a healthier, more balanced life.

    Grab a notebook and join Spencer as we design our fitness goals and vision for the year, creating a roadmap to a stronger, healthier, and more fulfilled you. 

    Remember, we're not just building bodies here; we're designing our 100-year lives. So, until next time, keep engineering your fitness.

    If you enjoyed this episode, please subscribe to Fitness by Design on your favorite podcast platform and leave us a review. Your feedback helps us reach more people and continue providing valuable content. Follow me on social media for more tips, insights, and updates:

    Instagram: https://www.instagram.com/spencerhgallo/
    Facebook: https://www.facebook.com/spencer.gallo
    LinkedIn: https://www.linkedin.com/in/spencerhgallo

    See you in the next episode, where we'll continue to design your path to a healthier, more confident you.

    • 7 min
    Episode 1: Introduction to Fitness By Design

    Episode 1: Introduction to Fitness By Design

    Welcome to the inaugural episode of Fitness by Design, where we engineer fitness solutions specifically tailored for the engineering community. I'm your host, Spencer Gallo, and I'm here to guide you on a journey to a healthier, more balanced life. In this episode, we're laying the foundation for what's to come, discussing the unique challenges engineers face in maintaining a fit lifestyle amidst busy schedules.

    We'll explore topics ranging from workout efficiency and nutrition to stress management and work-life balance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this podcast is designed to provide you with practical, efficient strategies to integrate fitness into your life without compromising your professional success.

    So, let's design the blueprint to your wellness, one episode at a time. Your health is a project worth investing in, and every step you take is a brick in the foundation of your 100-year body. Join me as we embark on this journey together, engineering a fit and healthy lifestyle that enhances both your physical well-being and mental clarity.




    If you enjoyed this episode, please subscribe to Fitness by Design on your favorite podcast platform and leave us a review. Your feedback helps us reach more people and continue providing valuable content. Follow me on social media for more tips, insights, and updates:

    Instagram: https://www.instagram.com/spencerhgallo/
    Facebook: https://www.facebook.com/spencer.gallo
    LinkedIn: https://www.linkedin.com/in/spencerhgallo

    See you in the next episode, where we'll continue to design your path to a healthier, more confident you.

    • 4 min
    Mindset Monday - Fitness & Black Friday Preview

    Mindset Monday - Fitness & Black Friday Preview

    Spencer talks about the positive impacts of physical activity on mental health, how he's seen it in his life, and what the research says on it.

    Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy's hands across the world!

    Thanks For Tuning In!

    Thanks so much for being with us on this episode.

    If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy's eyes and ears across the world!

    Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

    And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening!

    If you'd like to keep in touch with us:

    Spencer on IG: https://www.instagram.com/spencerhgallo/

    Mental Health Resources: https://us.movember.com/mens-health/get-support

    • 13 min
    Mindset Monday - ALEC Formula

    Mindset Monday - ALEC Formula

    Spencer talks about the Movember ALEC formula, and how to have a conversation with the bros in your life.

    Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy's hands across the world!

    Thanks For Tuning In!

    Thanks so much for being with us on this episode.

    If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy's eyes and ears across the world!

    Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

    And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening!

    If you'd like to keep in touch with us:

    Spencer on IG: https://www.instagram.com/spencerhgallo/

    Mental Health Resources: https://us.movember.com/mens-health/get-support

    Movember Conversations: https://conversations.movember.com/en/conversations/

    • 16 min
    Mindset Monday - Movember Kickoff

    Mindset Monday - Movember Kickoff

    Spencer talks about Movember, Men's Mental Health and his own journey through mental health battles to who he is today.

    Don't forget to subscribe, rate and review so we can push this podcast to the moon and get it into every Guy's hands across the world!

    Thanks For Tuning In!

    Thanks so much for being with us on this episode.

    If you enjoyed this episode, please share it with your friends so we can push this podcast to the moon and get it into every guy's eyes and ears across the world!

    Don't forget to subscribe to the show wherever you get your podcasts from to get automatic episode updates for The Fit Father Podcast!

    And, finally, please take a minute to leave us an honest review and rating. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.

    Thanks for listening!

    If you'd like to keep in touch with us:

    Spencer on IG: https://www.instagram.com/spencerhgallo/

    Mental Health Resources: https://us.movember.com/mens-health/get-support

    • 25 min

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