Run Galloway Girls The Run Galloway Girls - Liz Badley and Naomi Warner

A million thank you’s for this podcast and normalizing the Galloway method of running. It allows such a broad spectrum of runners: all ages, sizes, abilities, enabling so many people to reach their goals. While I don’t run as fast as you, I appreciate your relatability.

I started listening to these ladies as a result of my curiosity. I was dreading that runners were improving their times, running injury free and did not lack motivation for daily runs. So I bought Galloways book and searched podcasts for Galloway. The Galloway Girls came up and of course, I had to give it a chance. I have improved my time, improve my heart rate, I am injury free and motivated to run everyday. In the podcast the ladies mix their daily life stories with reviews of their recent races/runs. In the mix they also provide advice explaining processes in the Walk/Run method. They also answer questions on IG very quickly. I only wish I would have started this running method sooner and always in the company of the Galloway Girls!

Wish I would’ve found this sooner! I’m considering exploring the Galloway method for my upcoming training season and they provide realistic and valuable advice for every day runners with busy lives. Looking forward to listening to more.