All Bodies Sports Nutrition Hannah Wilson

We fundamentally believe that in nutrition there is no "black and white", or "one size fits all" approaches. In this episode Hannah unpacks the reasons why we don't apply "blanket rules" in our approach at All Bodies, as well as stepping through some practical advice for health professionals and clients to untangle which direction might work best for them.
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 

Hannah dives back in with Exercise Scientist, Dr Peter Fowler, to understand the science behind sleep for health and performance. Is it really as important as they say?
 
Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 
 
Get in touch with Peter: 
Instagram: @recoveryprojectau
Web: https://recoveryproject.com.au/pages/about

Hannah chats with Exercise Scientist, Dr Peter Fowler, to answer all your burning questions about recovery from training.
 
Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 
 
Get in touch with Peter: 
Instagram: @recoveryprojectau
Web: https://recoveryproject.com.au/pages/about

Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'. 
 
Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 
 
Follow along: 
Meet Rich 05:36 - What is functional medicine? 10:56 - What are should athletes consider when they feel 'heavy'? 14:28 - Why is hydration so important? 18:14 - How does recovery impact feeling 'heavy'?  28:01 - The endocrine system & stress 36:00 - Broad sweep - what should we do? 37:30 - Sleep & our circadium rhythm  47:30 - Managing stress  56:20 - Neutraceuticals and supplements  
Links mentioned in this podcast: 
 
Get in touch with Richard: 
Instagram: @evolvedhealth
Web: www.richard-game.com
 
 

Your favourite pocast is back ;) We wanted to kick off the year with a reflection on the many changes we made last year! We'll always be encouraging our clients to reflect and so we wanted to take some of our own advice while being vulnerable about the challenges. 
Learn more about our services: https://allbodiesservices.com.au/coaching/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 
 
We cover: 
Why we transitioned to a Health At Every Size (HAES) approach and the challenges, complexities and nuances in working with athletes in sport.  Why we made the changes to our service model we did. What's the go with our complimentary Roadmapping sessions and why did we start our membership? What's on for this year? Personal development, business ideas and personal growth. 

In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey. 
 
Book your roadmapping session: https://allbodiesservices.com.au/get-started/ 
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 
 
Get in touch with Sarah: 
Website: https://sarahlizking.com/
Instagram: @sarahlizking
Youtube: https://www.youtube.com/@sarahlizking
 
In this Episode:
01:29.0 - Meet Sarah Liz King
11:33.9 - What is Hypothalamic Amenorrhea (HA)?
17:48.2 - Will you always lose your period when you're underfuelling?
20:03.2 - Can you lose your period or have HA without losing weight? 
24:17.1 - Is HA more common in the neurodivergent population?
26:54.5 - How do athletes balance the impact of HA with body composition pressures?
33:37.4 - What are some early signs of HA that athletes can look out for?
37:12.9 - What does a HA recovery journey look like?
45:05.9 - The real challenges of HA recovery for athletes
51.41.0 - Do athletes need to gain weight to get their periods back and how to work through this