68 episodes
You 'da What? Emily Geizer
-
- Health & Fitness
-
-
5.0 • 58 Ratings
-
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
-
67. Rewilding Mind + Body: Nature's Path to Well-Being
Today's episode, in honor of Earth Day, delves into the the importance of nature-based wellness.
In a world dominated by screens, schedules, and stressors, it's easy to feel disconnected from our true selves and the natural world around us. Nature-based wellness is our medicine! Listen in to learn why it's important to reconnect to ways of living that are more in sync with your human biology.
To learn more about rewilding your mind, body, and home, visit my website at emilygeizer.com. Together, let's rediscover the joy of barefoot walks, the serenity of natural waters, and the wisdom of our ancestors.
Key Takeaways:
The science behind rewilding
Healing benefits of sunlight, birdsongs, running water and nature views
New research on plastics and it’s role in cardiovascular problems
10 Rewilding (nature-based wellness) Practices
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NUTRITION AUDIT: https://calendly.com/egeizer/audit
WELLEVATE MEMBERSHIP: https://www.emilygeizer.com/membership
WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com -
66. Revolutionizing Health: A Paradigm Shift in Wellness
Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes).
Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness.
If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy!
Key Takeaways:
Learn how to read your body's signals
Discovering holistic practices through international travel
Common misperceptions & harmful everyday items
Connect with host, Emily Geizer:
LMNT Electrolytes: (free sample!) http://elementallabs.refr.cc/emilygeizer
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NUTRITION AUDIT: https://calendly.com/egeizer/audit
WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
WELLNESS SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com -
65. Navigating Trauma Recovery with Yoga and Somatic Experiencing
Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices.
Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey.
Key Takeaways:
trauma is "anything that happens too much, too fast, too soon for the nervous system to handle"
trauma-sensitive yoga and how it may differ from conventional yoga
the power of choice and agency in healing
understanding somatic experiencing for trauma recovery
how to nurture resilience and foster healing amidst the complexities of trauma
Connect with Laura:
WEBSITE & CLASSES: https://www.warriorposeyoga.com/
FB: https://www.facebook.com/WarriorPoseYoga
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NUTRITION AUDIT: https://calendly.com/egeizer/audit
WEEKLY EMAIL: https://www.subscribepage.com/emilygeizer
ECO-SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com -
64. Simple Ways to Bring Joy to Cooking & Family Dinner Time
Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food.
If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle.
Key Takeaways:
What it means to have an anti Martha Stewart home
Tips for stress-free cooking
Creative ways to engage kids at the dinner table
Simple ideas for quick, healthy meals
********
Connect with Linda:
One Pot Meals resource: https://balaboostassecret.com/easy-one-dish-dinners/
Website: https://balaboostassecret.com/
Facebook Group
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NUTRITION AUDIT: https://calendly.com/egeizer/audit
TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
ECO-SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com -
63. Making Sense of Scents: Clearing the Air On Fragrance
In a world filled with enticing scents and fragrances, have you ever stopped to think about the hidden dangers lurking behind them?
Fragrance, a seemingly harmless component found in numerous products, actually contains a cocktail of chemicals that can pose serious health risks. From carcinogens to endocrine disruptors, the list of potential dangers associated with fragrance is extensive. With up to three hundred different chemicals making up a single scent, the need for transparency in labeling becomes evident.
Get my practical steps for reducing exposure to harmful fragrances by choosing safer products and how to make gradual but sustainable lifestyle changes toward cleaner, less toxic living environments. Let's navigate this fragrant landscape together, one safe choice at a time.
Takeaways:
Why are harmful chemicals in the marketplace?
Health concerns are associated with fragrance?
How is fragrance regulated?
Fragrance’s effect on air quality in your home
Finding safer fragrances
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
BEAUTYCOUNTER (20% off code: CLEANFORALL20) http://www.beautycounter.com/emilygeizer
WELLNESS SHOP: www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com -
62. Psychedelics: Exploring Alternative Health Solutions
Today the psychedelic industry (yes, it's an industry traded on the NASDAQ) is booming and research is irrefutable on it's efficacy with treating trauma, from war vets to first responders and those struggling with depression.
Discover the power of medicinal mushrooms and plants, including psychedelics with Stephanie Graves, a Certified Physician's Assistant, Functional Nutrition and Lifestyle Practitioner, Psychedelic Integration Coach, and Certified Cacao Practitioner.
Stephanie has immersed herself in the realm of medicinal plants and fungi and psychedelics, drawing from her personal experiences to help others on their healing journeys. With a deep understanding of the impact trauma can have on our health and happiness, Stephanie is passionate about utilizing psychedelics as a tool to help her clients identify, understand, and release their traumas.
Key Takeaways:
Demystifying psychedelics
Role of psychedelics in identifying root cause
Various types of psychedelics including natural & synthetic
Importance of integration coaching
Connect with Stephanie:
WEBSITE: www.thefunctionalhealer.com
KEITH'S CACAO: http://www.keithscacao.com/discount/TheFunctionalHealer
IG: @thefunctionalhealer
HUSBAND: https://journeyguyryan.com
Connect with host, Emily Geizer:
WEBSITE: www.emilygeizer.com
IG: @emilygeizer
NATURE RETREAT: email emily@emilygeizer.com
TUESDAY EMAIL: https://www.subscribepage.com/emilygeizer
SHOP (Eco-Wellness): www.emilygeizer.com/resources
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at emily@emilygeizer.com
Customer Reviews
A thoughtful way to heal
Emily is a good host with a kind, thoughtful flow. She picks guests who encourage you to kindly care for your brain, emotions & body in a supportive way.
Emily’s Gunna Challenge You to Rethink: And Ya Need it!
It’s interesting how the women of the world have passed down knowledge & wisdom & the Universe / G-d has granted it but, so often, our ears are shut & our minds are clouded by the meanness & prejudices we’ve had for so long as a society going back generations…
Emily is not a witch. But if she were, she’d be a good witch. A healer. Because she brings folks together from different backgrounds (some of it sounds nuts! That’s okay. Maybe next week it’ll be something that rings truer or the Podcast Archive will have something that is PERFECT spot on for you to implement in your life “Mental Loads” would be a great place to start.) & those differing perspectives, in each of them, contain elements of truth / helpfulness we can use to reexamine the way that we’re interacting with each other, our families, our environment & - super duper über importantly - OURSELVES!)
I’m a non-denominational evangelical Christian. I go to Church on Sundays. I’m also an openly gay/bi man active in the LGBTQ+ community. If there’s something here for me, there is for you.
To think I discovered Emily’s podcast through a labradoodle on an icy day at Oakledge Park in Burlington, Vermont & have come some 7 months since then from a long-term “challenge” of a relationship, to singlehood & falling back in love with myself (one month today!)… Emily is just one small part of my journey but it’s one worth listening to on the way to work, on your dogwalks, or if ya just need a moment in the car or some inspiration while you do laundry or make your “meal kit” meal on a busy weeknight.
Thanks for doing it Emily!
A wonderful host!
I had the pleasure of being a guest on Emily’s podcast. It was such a fun conversation. Her topics are useful and entertaining for her listeners! If you haven’t listened to an episode, make time for it today!