The Executive Coaching Podcast Elisia Keown

As senior leaders, how are you caring for yourself and ensuring you get the rest you need? It's crucial for our success to book time for ourselves or schedule time in our calendars for self-care. Today, we’re discussing the importance of rest and the different ways to achieve it. Rest isn't just about sleep—there are seven types of rest, and understanding these can help you overcome the feeling of exhaustion even after "resting."
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

You can find show notes, resources, and more here: https://tinyurl.com/924uafe8 

Are you ready to tackle difficult conversations around compensation as a senior leader? In this episode, I address the common scenario of an associate approaching you to discuss their pay package. I'll guide you through navigating the discomfort and frustration that often accompany such discussions, helping you feel confident and prepared for what lies ahead. 
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

You can find show notes, resources, and more here: https://tinyurl.com/4rxurfpr 

How do senior leaders navigate transitions with grace and confidence? In this episode, we dive into the art of transitioning roles, whether it's leaving for new opportunities or preparing for significant changes within a current role. How do you reset and redefine your brand during transitions? Discover the importance of separating yourself from your job title and understanding the intrinsic value you bring, regardless of your workplace. 
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

You can find show notes, resources, and more here: https://tinyurl.com/33chmtpb 

Leadership identity, especially as you progress into senior leadership roles, is a journey filled with challenges. As you navigate new expectations and evolve your leadership style, some smoothly adapt, recognizing the need to shed old habits and embrace new skills, while others struggle to shed outdated approaches. Today we discuss the potential pitfalls that arise during this transition and explore effective strategies to navigate them. It's not an identity crisis but a strategic evolution, honing the traits that serve you best and align with your vision of leadership.
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

You can find show notes, resources, and more here: https://tinyurl.com/yc53p3ur 
 

In this episode, I'll be answering common questions I receive from senior leaders. We start by tackling career changes, exploring strategies for those considering transitions, and the importance of leveraging networks and executive recruiters for guidance. Next we will be exploring questions about board roles, offering advice on navigating responsibilities, and asking the right questions to make informed decisions.
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

You can find show notes, resources, and more here: https://tinyurl.com/2paj6dju 

Ever wondered how to cultivate unwavering confidence as a senior leader? In today's episode, we dive into the mindset of confidence in the workplace and how it impacts leadership effectiveness. Contrary to popular belief, confidence isn't an inherent trait but rather a deliberate choice. We'll explore how you can proactively choose confidence, regardless of your circumstances or outcomes, and leverage it to drive positive action and results.
If you'd like immediate support with the issues you’re facing as a Leader, then book a call with Elisia at https://elisiakeowncoaching.com/call 

You can find show notes, resources, and more here: https://tinyurl.com/54b3p8vz