65 episodes
Motherhood & Macros Courtney Pappy
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- Health & Fitness
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5.0 • 11 Ratings
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Helping postpartum mama's navigate motherhood through prioritizing their health and wellness to start to feel sexy in their own skin again and show up as the mom you want to be. Drowning in diapers and dishes with no idea on how to start taking care of yourself? This is for you.
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Why am I not seeing results? Is it stress, my hormones, perimenopause? All 3?!
5 Day Belly Blast program starts Monday April 15th with the exact strategies I teach in my full 6 week coaching program!
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1 Month Update- Healing my dysregulated nervous system
Updating you on my journey to heal my dysregulated nervouse system, lowering my cortisol and reducing the inflammation in my body!
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"If It Fits Your Macros"
Have you ever heard the phrase "if it fits your macros" you can eat it?! I am putting a hard stop to that in this episode to explain why that is actually doing more damage than good!
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Busy is a Choice
Have you ever said "Im just soooo busy", "I just have so much going on!" "It's been a crazy week"... this episode is just for you!
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What your to-do list & your health have in common
If you are a type A, high achiever, go-getter woman but you still struggle to stay consistent with your health, this episode is for you!
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Fat Loss vs. Weight Loss
Recently I received a messaged on one of my reels asking how I ate that protein and still remained in a deficit. It is because of this mindset right here. Fat Loss vs Weight Loss. Listen to this episode to hear why!
Customer Reviews
An Amazing Podcast for Mamas!
I love this podcast! I started listening a few weeks ago and am hooked.
Courtney is realistic and is an awesome motivator. There are some episodes I listen to multiple times and save some of the quotes to go back to them again.
As a full-time working mama committing to be the best version of myself, this podcast is just what I need! Thank you, Courtney!
I LOVE THIS PODCAST!!!
As a tired working momma to a busy toddler, this podcast gives me so much motivation to keep going and keep showing up for myself so that I truly can be the best mom I can be. I’ve been following Courtney on IG for awhile now and she is such a light and positive presence. Sister girl lights my fire every time she opens her mouth and I love it! Thank you Courtney for your constant words of encouragement and keeping mommas motivated in life and on their health/wellness journey when motherhood gets tough.
The must listen to podcast for postpartum mommas!
If you’re a momma who’s wearing alllll the hats and in the thick of motherhood, this is the perfect podcast! Courtney touches on all the topics that us mommas need to hear to look and feel our best! I could literally listen to her all day!