Healing Meditation for Women Womens Meditation Network

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Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives. 
The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs. 
Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it……….
Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation…….
Let your eyes gently close………..
Become fully relaxed and focus on your breath……….PAUSE 
Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth………..
Do this a few times…..in and out……….
Allow each breath to calm your mind and relax your body……………….
Go deeper and deeper ………..let go….PAUSE
Feel and go deeper within yourself…..all your emotions…..observe the good and bad…..
Be the witness to your thoughts……….
As you continue to breathe deeply…………bring your awareness to your heart center……. 
Notice any sensations or feelings that arise in this area…………..PAUSE
Now……….think of someone in your life who has caused you pain or frustration………
Reflect on the emotions that come up when you think of them……..
Allow yourself to acknowledge these feelings without judgment……….
With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE
With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment………..
Becoming aware of your goodness within………..
Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE
Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE
As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE
Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE
Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream…………….
With each breath………….. watch as these leaves gently drift away……..carried downstream by the current…………..
Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE
As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you………….
Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE


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Fearless and Gaining Courage

Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you

The intention of today’s healing meditation is to explore fear so that you can face it and let it go.

Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it…


Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be….. 


Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE


Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto……..


Now……..gently turn your attention to any fears or anxieties you may be experiencing. 


Without judgment…… allow these emotions to surface………PAUSE


Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully………… 


Observe them with a compassionate curiosity……………PAUSE

As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts……….


Visualize the courage filling your entire being……… strengthening you from within….

PAUSE

Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE
Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE
You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing…..
Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE

Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE

Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE

Embrace your vulnerabilities with love and acceptance…….

Breathe in the courage and feel it flow in through your heart and pump out your toes…..

Breathe in again….let go…..

Carry the sense of fearlessness and courage with you…………PAUSE
Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE

 When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE
May you move forward with confidence and a heart full of courage…….
Healing Blessings~
Namaste



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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 


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Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted…..
The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it

Find a comfortable position lying down…….. and gently close your eyes…….
Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE
As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature……
Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE
Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability…… 
Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment……
Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE
Feel it pool at your head and crown and then rush up and out your head…………
Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE
You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE
Now……... .bring your awareness to the sights and sounds of nature around you………
Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE
Allow yourself to be fully immersed in the symphony of life that surrounds you………
Take a moment to express gratitude for the Earth and all its wonders………..
Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE
With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE
Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace………..
As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE
Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent…………..
In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….
 Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE

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In the Darkness There is Light
You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light.
The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it….
Let us begin……..
Close your eyes and imagine yourself in a place of deep……comforting darkness. 
Pull all of your focus inward……relax your shoulders….relax your face…..relax your body……
This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE
We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them…..
LONG PAUSE
At this moment…how are you feeling……it may feel uncomfortable…..keep breathing…
Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE
Now begin breathing like you naturally would……easy… and quiet……

Notice where the breath moves through the body…….LONG PAUSE
Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE
Now…….picture a small……flickering light in the distance…….
 This light represents the potential for transformation and healing that exists within you……..
 As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE
As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity……..
PAUSE
Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness……
Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE
Thank those moments…….this is why you are here………PAUSE
Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self…..
LONG PAUSE
I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……
 With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness……….
Begin to feel your body getting lighter and lighter………PAUSE
You have strength…..love ….and support…….. in this moment……you are not alone….
Stay gentle with your soul…….and take it easy……..
In the darkness there is an opportunity for rebirth………Envision a version of yourself free from the chains of addiction……… radiating with strength and authenticity……..PAUSE
See and feel yourself making choices that honor your well-being and lead you to a life of fulfillment…

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Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace.
The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity….
Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good….


Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest…..
Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE
In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE
With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE
As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………
 Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being……….
Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE
Feel this love swell in your heart…..it is so big so pure and so amazing……..
The gratitude filling you is overwhelming……….PAUSE
Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……
 Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE
In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………
 Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE

With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do……
The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE
And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE
May you walk in alignment with the rhythm of your heart……..and in harmony with the universe……
Healing Blessings~
Namaste 



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