Wholehearted Loving Georgianna Lee + Stephanie Hunter

Asking for help when we’re at our absolute limit is commonplace — so is only expressing ourselves when we have something to celebrate or complain about. What if we could share of ourselves, and ask for support and comfort, before we’re at the edge? When we don’t have any immediate “value” to add? Mapping your current relationship with asking and sharing is a good place to start.



In today's episode we talk about simple ways to grow these muscles, and our experiences making tiny requests that let people into our worlds.



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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️



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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".



We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎



Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.



Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

Rewiring your nervous system and learning to bring presence to the moment doesn’t happen while you’re in crisis — it’s something you practice before the big game, so your body can begin to learn new ways to respond to triggers. Practicing while you’re feeling steady grows your capacity to bring these tools to life when you’re not.



In today's episode we talk about simple practices we used to grow our own skills in these areas, and how you can bring body-based self-connection tools into your daily life.



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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️



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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".



We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎



Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.



Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

We often try to ease fear, anger and anxiety by unloading our feelings and seeking resolution with others. Sometimes this is helpful, but sometimes it isn’t. When we’re feeling big feelings, it’s important to map our current patterns and conditioned responses, to regulate our nervous systems, and to seek reality checks from loved ones who have the time and energy — leaning in to love, trust, and compassion.



In today's episode we talk about our own experiences with anxious communication and demanding resolution now — like sending AND receiving barrages of unhelpful text messages at 3am — and how we learned more graceful ways to be with big feelings.



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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️



************************************************************************



Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".



We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎



Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.



Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

There are so many clues our bodies give us when things are off, and when they’re just right. Learning to tap into this wisdom helps you design a life that feels better, and relationships that serve your highest good. Like Goldilocks, you know when porridge is too hot, too cold, or just right — and you can train your system to orient you toward that same easeful clarity in life and love.

In today's episode we talk about our own experiences of alignment and misalignment, and how our bodies have revealed the sweet spots.

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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️

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Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".

We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎

Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.

Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

If you’ve been conditioned to lean into stress, drama, and unhelpful emotional acceleration...you’re in good company! And you might find yourself desiring more feelings of peace and stability. Embracing where you’re at today is key when it comes to compassionately rewiring your system for a healthier life and happier relationships.



In today's episode we talk about our experiences reprogramming our systems away from drama, and toward more ease and flow. Also mentioned in this episode is Dr. Scott Lyon's book, 'Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others'.



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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️



************************************************************************



Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".



We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎



Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.



Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.

When icky or anxious circumstances arise and you’re powerless to do anything to change them — what’s your pattern? What’s your go-to method for management and relief through the feelings that come up? There is much healing to be found in these patterns, and body-based tools you can practice to learn to be with any circumstances.



In today's episode we talk about some of the things we can't change — like taxes and smelly jock straps! — and how we've learned to be with them while staying in connection with ourselves.



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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online membership where you can practice with us LIVE and get personal support just for you ⤵️



************************************************************************



Priming the Body for Peace gives you tools to rewire your system and repattern your relationships for more love and deeper connection — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".



We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎



Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.



Or, you can choose the standalone Self-Compassionate Body-Based Toolkit at http://wholeheartedloving.com/toolkit.