Live Your Extraordinary Life With Michelle Rios Michelle Rios

Ever find yourself driving home without recalling the journey, or mindlessly scrolling through your phone? You're not alone. This week on the Live Your Extraordinary Life podcast, we delve into the phenomenon of autopilot living –- that all-too-common state where life seems to just happen to us. We'll explore why our brains default to this mode and the surprising impact it has on our lives -- from mild disconnection and unhappiness to anxiety and even depression.

We discuss the science behind our subconscious minds and the startling amount of mental activity that occurs without our awareness -- think upwards of 95%!  We also tackle the challenge of disconnection that autopilot living breeds, and share strategies for switching off autopilot, cultivating greater presence, and creating an life of intention.

So, if you're ready to get off autopilot and start truly living you don't want to miss this episode!


Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Join host Michelle Rios on a transformative journey in this enlightening episode on the power of habits, as we explore the enduring wisdom of Aristotle and the contemporary insights from thought leaders like Stephen Covey and James Clear. Discover how to turn daily habits into the building blocks for an extraordinary life. We'll delve into the philosophy that excellence emerges not from isolated acts, but from habitual actions, while sharing compelling personal stories and experiences that highlight the journey from the mundane to the magnificent.
In this episode, Michelle will guide you through the art of crafting each day into a masterpiece through strategic scheduling and recognizing small, yet significant, achievements. You'll get an insider's view of her morning routine, featuring meditation and journaling, and learn how these practices contribute to building resilience and an exceptional life. Celebrate the incremental victories that, over time, compound into profound personal growth and success.
Subscribe and share to join our vibrant community in pursuit of a life filled with purpose and meaningful action. Together, we'll navigate towards our highest aspirations, transforming the ordinary into the extraordinary, one habit at a time. Thank you for embarking on this journey with us as we strive to sculpt a life that truly reflects our greatest potential.


Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever wondered how fulfilling a simple promise to yourself could transform your life? Join me, Michelle Rios, as I unveil the untapped potential of self-commitment in sculpting a life brimming with confidence and joy. In our latest heartfelt episode, we navigate the intricacies of self-trust, revealing it as the cornerstone of true confidence. It's not just about feeling upbeat; it's about building an unwavering belief in our capacity to overcome the hurdles life throws our way. We discuss the profound effects of setting attainable goals, celebrating each step forward, and the magic that consistency works on our journey of personal growth.

Embrace the path to a more extraordinary existence as we share practical steps to reinforce your self-trust and boost your confidence. Understand why it's essential to establish clear, realistic objectives and how tracking your progress can amplify your sense of achievement. Remember, patience is your ally – the road to bolstered self-assurance is a marathon, not a sprint. So, take a moment, cozy up, and let's embark on a transformative experience that will empower you to uphold the commitments you make to yourself, fostering a robust sense of self and an enriched life. As you set out on this adventure, I'm right beside you, cheering you on, as we watch your confidence reach new heights.
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this episode of the Live your Extraordinary Life podcast, I'm joined by the radiant Kena Paranjapae -  entrepreneur, writer, and mother and the visionary behind the Be All You Are lifestyle brand. Our conversation is a heartfelt foray into the realities of embracing your authentic self amidst navigating the  unknown, death of a spouse, starting over, and the pursuit of an extraordinary life.

In this deeply moving episode, Kena shares her own personal story of triumph from navigating trauma, loss, and grief to starting over at midlife, becoming a mother and finding love all while balancing the demands of career and the call to entrepreneurship. We explore the stories that shape the very core of who we are—the profound losses that redefine our path and the strength found within to create a life rich with purpose. We unpack the grief and growth that comes with losing a partner, the reclamation of self in the aftermath, how reinvention is yours to claim at any time, and how being all you are is the path to fulfillment. Kena's wisdom and insights from her fascinating journey provide a guiding light for anyone traversing the complexities of personal transformation.

Join us for an episode that's a rallying cry for transformation, authenticity, and the unwavering pursuit of living your own extraordinary life.
5:25     Navigating Tragedy and Personal Growth
16:58  A Call to  Courage
27:35  Tools of Titans
34:55  Overcoming Fear and Embracing Growth
41:53. Exploring Inner Voice and Honoring Your the Wisdom from Within

Connect with Kena:
IG: https://www.instagram.com/kena_allyouare/
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

Have you ever felt the weight of the world's expectations pressing down on you, whispering that who you are isn't enough? Join me, Michelle Rios, as I sit down with Dr. Monica Krishnan, who shares her transformative journey toward authenticity, peeling back the layers of societal and familial pressures to embrace the joy of being true to oneself. We delve into Monica's heartrending rebirth through the grief of losing her husband, and how she channeled her resilience into advocacy, lighting the way for others navigating their darkest hours.

Loss and healing often intertwine, leading us down paths to discover our core identity and life's purpose. This episode isn't just about facing life's relentless pressures; it's about finding hope and empowerment in them. Dr. Krishnan's experiences with Eastern spirituality and the profound silence of a Vipassana retreat illustrate the shifts that can occur when we are brave enough to sit with discomfort and listen to the whispers of our souls. The journey we embark on here is one of spirituality and self-discovery, a conversation that challenges us to consider our own spiritual awakenings and the universal connections that bind us.

As we wrap up this profound and moving episode, we reflect on how embracing our natural gifts and the lessons learned through adversity can guide us toward an extraordinary life. Stay connected and join our supportive community as we eagerly anticipate Dr. Krishnan's upcoming children's book, which promises to further inspire resilience and joy. Together, we are reminded that we are not just humans on a spiritual journey, but spiritual beings on a human journey—each with our own extraordinary story to tell.

Connect with Dr. Monica Krishnan
IG: https://www.instagram.com/drmonicapharmd/
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com

In this week's episode of the Live Your Extraordinary Life podcast, I sit down with Mindset Coach Kristy Kuhl for an engaging conversation about what it means to live an extraordinary life; the role of authenticity and alignment; and how taking action is essential to success.

Kristy shares that when she left the familiar corridors of corporate America to pursue entrepreneurship, it wasn't just a career move—it was a declaration of independence. She recounts her journey through a challenging divorce and the life-changing insight that set her on a path to authenticity. Our conversation peels back the layers of living in alignment with one's true self and the unmistakable signs that either beckon you forward or warn you you're off track.

If you're feeling stuck or just need some inspiration, this episode with Kristy is a must listen!  From the non-negotiables that keep us in alignment such as gratitude rituals, physical wellness, and those precious pockets of fun and connection — to the rest that is so essential to keep us fueled — to the messy action that's needed to move us forward,  we cover it all. These insights provide a roadmap for anyone feeling adrift in the sea of day-to-day demands, longing for more balance and intention. Join us as we equip you with the tools to shake off stagnation and leap toward the life you've always imagined.

Connect with Kristy:
IG: https://www.instagram.com/kristy_kuhl/
Website: https://www.kristykuhl.com/
Podcast:https://podcasts.apple.com/us/podcast/keep-rising-with-kristy-kuhl/id1723386662
Connect with Michelle Rios:
IG: https://www.instagram.com/michelle.rios.official/
FB: https://www.facebook.com/michelle.c.rios
YouTube: https://www.youtube.com/watch?v=S3ahwTlqiLU&list=PL-ltQ6Xzo-Ong4AXHstWTyHhvic536OuO
Website: https://michelleriosofficial.com