74 episodes
Empowering Health Podcast: Type 1 Diabetes | Nutrition | Weightloss | Exercise | Confidence Andi Balog
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- Health & Fitness
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4.9 • 7 Ratings
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A podcast for women with Type 1 Diabetes who struggle with their weight, food relationship, blood sugars, and overall confidence.
Andi Balog is a Certified Personal Trainer, Nutritionist and Health Coach who has lived with Type 1 Diabetes for over 20 years. This podcast will help you level-up and take ownership of your health and your life with Type 1 Diabetes.
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74. Q&A - “What do I need to know about going from MDI to a pump?”
About This Episode
If you’ve ever done the transition from MDI/Multiple Daily Injections to an insulin pump… you’ll know how stressful and overwhelming it can be! I break down what you need to know in this episode so you can be best prepared for starting (or improving) your Insulin Pumping Journey.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Related Episodes
36: What does a car have to do with type 1 diabetes?
42: Q&A - "Is it best to hang on to injections as long as you can, or go straight to an insulin pump?"
Other
Apply for 1on1 Weightloss or T1D Consults
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
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Send in a voice message: https://podcasters.spotify.com/pod/show/andi-b79/message -
73: 10 Reasons why you might be feeling like shit everyday (P.s it's not just because of t1d)
About This Episode
Hands up if you're not feeling so good lately🥴..(maybe it's been more than just lately?) Time goes by so fast and it can be really easy to miss how long you've actually been feeling PLAIN AWFUL everyday - and this means we tend to just brush it off and don't do anything about it! Total missed opportunity, because a lot of the time the things that are making us not feel our best are in our control to improve! Let's find out if any of these could be the reason/s why you're not feeling so good..
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Mentioned in this episode:
Episode 3: There's nothing that sleep wont help with... and 3 ways to improve sleep!
Other:
Apply for 1on1 Weightloss or T1D Consults
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
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Send in a voice message: https://podcasters.spotify.com/pod/show/andi-b79/message -
72: Important Announcement about Long Acting Insulin | Levemir Discontinued 2024 | What You Need to Know
About This Episode
This is a quick episode everyone should listen to to keep informed about important changes happening with Long Acting Insulin around the world. Listen to stay informed.
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Apply for 1on1 Weightloss or T1D Consults
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
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Send in a voice message: https://podcasters.spotify.com/pod/show/andi-b79/message -
T1D Talks: Episode 4 - Why we don't want to ask for help | Ways to Lose Weight | Endos who change your settings without asking | Should non type 1s have access to CGMs or not? And more..
About This Episode
This episode get's into some REALLY juicy topics! We discuss gaps in the medical system, when you should consider changing your Diabetes team, ways to lose weight, put forward our arguments on whether non Type 1s should have access to CGMs and heaps more! Have a listen... and let me know your opinions in the poll!
Got a question or topic you'd like us to discuss on a future episode?
Submit it here!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Apply for 1on1 Weightloss or T1D Consults
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
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Send in a voice message: https://podcasters.spotify.com/pod/show/andi-b79/message -
70. Happy Easter! My thoughts on whether you should be eating easter choccies with t1d..
About This Episode
Should you be eating easter choccies with T1D? Wait! Don't scroll past this one, I promise it's not going to be me telling you why you shouldn't eat chocolate. Instead I'm giving you my take, reasoning and beliefs around eating chocolate with T1D. Go ahead and give it a listen!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Apply for 1on1 Weightloss or T1D Consults
THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
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Send in a voice message: https://podcasters.spotify.com/pod/show/andi-b79/message -
69. Q&A: "Do you have any info on weight loss whilst trying to not dip low?"
About This Episode
Losing weight with T1D definitely has it's challenges.. going low more often being one of them! If you've been trying to lose weight with Type 1 Diabetes but are finding the lows tricky to handle (and feeling like you're outdoing all of your hard work with all the hypo treatments you're eating).. you're not alone! In this episode I answer a listener question about how to lose weight with t1d without constantly dipping low!
Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
Links and Resources
Related Episodes:
44: The Mechanisms of Blood Sugar & Exercise, Why You Go High or Low From Different Types of Exercise
49: Simplifying Weightloss: How to actually lose weight and keep it off with Type 1 Diabetes
Find more related episodes by scrolling through!
And if you enjoyed this episode, you can find way more in-depth trainings and resources on t1d & weightloss, nutrition, exercise, sleep and more in my THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers (only $32/month)!
Apply for 1on1 Weightloss or T1D Consults
Book a T1D or Nutrition Consult for You or Your Type 1 Child
Get The Better Bolusing Guide
Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
Instagram
Get your questions answered on future episodes
---
Send in a voice message: https://podcasters.spotify.com/pod/show/andi-b79/message
Customer Reviews
New T1D and loving this pod!
Andi was there for me as a friend and listening ear as I learned the new ropes of living with T1D. She’s so knowledgeable and has the experience to share when I need her help! So excited to have a type 1 pod and friend!