Break Vape: How to Quit Vaping for Stressed-Out Moms Tami Ernst

Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours back into your day and live a healthier life overall, this episode is for you.


 
 

Tune in this week to discover how, whether you get sick or not, you're contributing a significant amount of time to the habit of vaping, and you can never get it back. I show you how to think about the time you have as an investment for the future, and you'll learn how vaping is literally stealing your time.
 
 
For more information, full show notes, and transcript, visit: https://breakvapes.com/83

After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.


 
 

Tune in this week to discover how to shift your mindset and own how you decide to think, feel, and act when you're triggered and you want to reach for your vape. You'll learn why people in your life might discourage you from even trying to quit your vape, and I share how to deal with other people and show up the way you want to when you're feeling triggered.
 
 
For more information, full show notes, and transcript, visit: https://breakvapes.com/82

Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's dive deeper together and explore exactly how you can manage the triggers that are fueling your vape addiction.

 
 
Tune in this week to discover my practical step-by-step process for managing your vaping triggers. Feeling the urge to vape is inevitable, but in this episode, you'll learn how to make a comprehensive plan that helps you handle your triggers and commit to quitting vaping in the long term.
 
 
For more information, full show notes, and transcript, visit: https://breakvapes.com/81
 
Join our Facebook group to take the first step on your vape-quitting journey now!
https://www.facebook.com/groups/5642949102409241/

I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I’m showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.
 
Join me on this episode as I dive deep into the process of identifying your triggers so you can break free from your vaping habit. You’ll hear the four common categories of vaping triggers and questions to answer that will help excavate your specific triggers from your unconscious brain. 
 
For more information, full show notes, and transcript, visit: https://breakvapes.com/80
 
Join our Facebook group to take the first step on your vape-quitting journey now!
https://www.facebook.com/groups/5642949102409241/

Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I’ve got your back in this episode. If you’re ready to create a solid backup plan so you can feel confident in those tough moments as you quit vaping, this episode is for you.
 



Tune in this week to learn a strategic approach to quitting vaping. I share inspiration to come up with a backup plan that will support you when you’re struggling on your journey to quitting vaping, which is something we all need throughout this process.
 
For more information, full show notes, and transcript, visit: https://breakvapes.com/79
 
Join our Facebook group to take the first step on your vape-quitting journey now!
https://www.facebook.com/groups/5642949102409241/

One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I’ve been there myself. That’s why this week, I’m walking you through my favorite strategies for ditching your vape as your go-to stress-management solution.
 
For more information, full show notes, and transcript, visit: https://breakvapes.com/78
 
Join our Facebook group to take the first step on your vape-quitting journey now!
https://www.facebook.com/groups/5642949102409241/