Love Yourself Naked Chelsea Glubish

Sherri Wright-Schwietz - my new (self-proclaimed) bestie joins me on today's episode! Sherri is a 51 year old Calgarian, a VP for ATP wealth, a mama, lover of humans and fellow diet culture rebel.

At a recent leadership event I attended, Sherri spoke about success. In particular, the beliefs we have - especially as women - of what success looks like. This of course includes size, shape, and all things appearance.

In the episode, we chat about:


Sherri's childhood imprints of what a woman's body "should" look like
The loss of two organs in the pursuit of thinness
What it means to "look good, feel good"
What we are made to believe success looks like, vs what it actually looks like
The lies we are told as women that lead to this confusion
Advice she would give her younger self (and all of you)

Sherri is one of the most beautiful humans I have had the pleasure of meeting and I am so grateful to get to share her with you!

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

⁠⁠⁠www.thefoodfreedomist.com⁠

Email: chelsea@thefoodfreedomist.com

Jaime Morgan joins me today to share about a new layer of healing untouched on the LYN podcast - healing from the loss of interpersonal romantic relationships.

Jaime and I met at a networking event where we connected over our histories of struggling with food. I was so curious to hear more about her line of work, and how certain challenges (particularly control) manifest in both romantic relationships and relationships with food.

We chat about:


Why we try to control our relationships & relationship outcomes
The connection between controlling her relationship and Jaime's eating disorders
How she healed after the divorce from her spouse of 15 years
The biggest barriers that hold people back from finding all forms of healing
Jaime's signature 4 step blueprint to letting go

So often we think of our relationships with others as independent from our relationships with ourselves, but the healing goes hand-in-hand and looks very similar so for those of you on any healing journey - body image, food, self-love, divorce, etc. - this episode will feel like such a warm hug!

Connect with Jaime:

⁠⁠@thejaimemorgan⁠ on Instagram

Connect with Chelsea:

⁠⁠@the.foodfreedomist⁠⁠ on Instagram

⁠⁠www.thefoodfreedomist.com

Email: chelsea@thefoodfreedomist.com

Kelsey Melenson joins me today to chat all things self love, body acceptance and letting go of diet culture to find the healthiest, happiest version of yourself.

Kelsey is a content creator, pet mom (to many!) and lover of all humans. Her mission is to spread joy and help women discover confidence in their here and now body, instead of waiting for a fantasy weight loss goal.

We chat about:


Kelsey's dieting history
Her journey to recovery from Binge Eating Disorder
Why losing weight didn't heal her body image
The importance of having a strong support system
Red flags of diet culture
How to start cultivating a sense of self love

Kelsey is such a joy of a human, I know you will love her as much as I do!

Connect with Kelsey:

⁠@kelseymelenson on Instagram

Connect with Chelsea:

⁠@the.foodfreedomist⁠ on Instagram

⁠www.thefoodfreedomist.com

Today's episode invites Brianna Campos on to chat about a transformative topic when embarking on an intuitive eating & body image healing journey - body grief.

Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. Utilizing a fat positive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own individual body image exploration. She specializes in body image education including her unique framework on body grief. 

We chat about:


What body grief is
Navigating the desire to lose weight with finding body acceptance
How to cope with judgment in a fat phobic society
Navigating a weight-centric health care system
Why weight loss is not the solution to improved body satisfaction

This episode is definitely making top of my list!

Connect with Bri:

@bodyimagewithbri on Instagram

www.bodyimagewithbri.com

Connect with Chelsea:

@the.foodfreedomist on Instagram

www.thefoodfreedomist.com

Kristie Messerli joins me this week to do a little myth busting and share some incredible insight into the world of Type 2 Diabetes management and prevention.

Kristie is a Registered Dietitian and Certified Diabetes Educator who has a passion for teaching people with Type 2 Diabetes how to manage their blood sugars without restrictive diets, cutting carbs or blaming their weight.

In the episode, we chat about


How a low carb diet can actually INCREASE insulin resistance
Why no foods are off-limit for her clients (including those with sugar)
The role of weight in the development of Type 2 Diabetes
Risks for developing Type 2 Diabetes
Why it's normal for blood sugars to spike
Tips for managing & preventing diabetes

This was such a great conversation and will be so enlightening for anyone who has been struggling with a fear of sugar, carbs, or shame around weight gain and a diabetes diagnosis.

Connect with Chelsea:

⁠@the.foodfreedomist⁠ on Instagram

Email: chelsea@thefoodfreedomist.com

⁠Apply for coaching⁠

Connect with Kristie:

⁠@type2diabetes.nutritionist⁠ on Instagram

⁠www.dietitiankristie.com⁠

Are you ready to stop the unhealthy dieting cycles that make you feel ashamed and hating your body?

Do you wish you could just eat normal, without constantly thinking about if what you're choosing is "bad" and going to make you gain weight?

If you're ready to finally learn how to eat in tune with your body's needs, without losing control or feeling guilty, you will want to get in on April's group coaching cohort!

For the month of February I am offering the first FIVE women to apply a discounted rate and a 1 hour private transformation session!! Click here to apply.⁠

This cohort features AMAZING guest expert sessions with doctors, scientists, and leaders in the body image field, as well as a virtual wellness retreat to wrap things up. This is your last chance to lock in before rates increase in March so make sure to take advantage of this offer!

In this week’s episode, we chat about:


Signs that you are struggling with the scale
Why we fear gaining weight 
What I used to do to prevent weight gain 
The role of the weight centric medical system 


How to heal your relationship with the scale

If you resonate with what you hear today, I'd love to support you inside the Collective!

Connect with Chelsea:

⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠Apply for Coaching⁠

Email: chelsea@the.foodfreedomist.com