Happy Healthy Life Talk Monika Mütter

In dieser Folge erfährst du,



- warum wir in stressigen Situationen das ungesündeste Essen essen

- warum unser Körper aus evolutionsbiologischer Sicht gezwungen ist in stressigen Situationen zuckerhaltiges und fettiges Essen zu verlangen

- wie wir uns davor schützen können ungesundes Essen zu essen.



Sources:

- Studie: "Chronic stress and obesity: A new view of comfort food" https://www.researchgate.net/publication/10565407_Chronic_stress_and_obesity_A_new_view_of_comfort_food



Kommentiere sehr gerne unter dieser Podcastfolge, was dir besonders gut gefallen hat und was du für dich mitnehmen konntest.



Für die kompletten Quellenangaben besuche gerne meine Website https://monikamuetter.com/#/ oder schreibe mir eine Mail.

In dieser Folge geht es um die wissenschaftlichen Erkenntnisse zu unseren Angewohnheiten

- wie du ungewollte Routinen ändern kannst

- wie du neue Routinen lernen kannst

- wie lange es dauert, bis eine neue Routine etabliert ist



Sources: 

- "How are habits formed: Modelling habit formation in the real world", Philippa Lally et all.: https://doi.org/10.1002/ejsp.674: 

- Psychology of Habits: Annual Review https://www.annualreviews.org/doi/10.1146/annurev-psych-122414-033417?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed



Kommentiere sehr gerne unter dieser Podcastfolge, was dir besonders gut gefallen hat und was du für dich mitnehmen konntest.

Für die kompletten Quellenangaben besuche gerne meine Website https://monikamuetter.com/#/ oder schreibe mir eine Mail.

In this episode you learn aspects that

- guarantee you a sustainable life satisfaction

- will make you happy even when you don't feel well

- are the core aspects of every happy human life.



Links:

- Episode #12 "The Most Essential Tool for a Happy and Satisfied Life": https://spotifyanchor-web.app.link/e/pvC6rNJJKxb 



Sources: 

- https://www.adultdevelopmentstudy.org/

- https://www.science.org/doi/abs/10.1126/science.1089134

- https://doi.org/10.1037/a0019087 

- https://nyulangone.org/news/having-good-listener-improves-your-brain-health



Please feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for you was. For transcripts of episodes, please visit https://monikamuetter.com/#/

In this podcast episode you learn what characteristics mark creative people and what you can do to enhance your creativity!



Please enjoy!



Please  feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for you was. For transcripts of episodes, please visit https://monikamuetter.com/#/

In this Episode you learn about 

- the most important tool for a happy and satisfied life

- how you can easily enhance your overall life satisfaction



Study:

- A Wandering Mind Is an Unhappy Mind: https://www.science.org/doi/10.1126/science.1192439 



Please  feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or  Instagram, what you enjoyed most in this episode and what the most useful tip for you was. For transcripts of episodes, please visit https://monikamuetter.com/#/

Neuroplasticity describes the ability of our brain to adapt or change according to our circumstances. 

In this episode you learn about 

- what you can do to trigger and enhance neuroplasticity within yourself

- why errors are a key aspect for neuroplasticity

- how certain neurochemicals can influence neuroplasticity

- why sleep and repetition make neuroplasticity happen.



Please enjoy!



Please feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for  you was. For transcripts of episodes, please  visit https://monikamuetter.com/#/