Let's Talk About Down There Podcast Nation

Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge! 
 
What’s going down:   

Best practices to maintain healthy vaginal hygiene in the heat   

Swimming with your period   

The low-down on menstrual cups and discs   

Tips for managing your period while camping   

Why you should have all the vacation sex during menstruation 

How to properly skip your period, unlike the girl in this TikTok here.   

Revealing the truth about shark attacks and periods   

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
 
Social & Website  
TikTok: @drjenniferlincoln  
Instagram: @drjenniferlincoln  
YouTube: @drjenniferlincoln  
Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  

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This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception.   
  
What’s going down:   

A breakdown of Plan B and emergency contraception in general   

How to access the morning after pill   

The science behind how Plan B works and when it is best to take it 

Why Plan B is less effective if you have a higher BMI  

Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method   

The truth about whether or not emergency contraception is equivalent to abortion  

Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here!   

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
 
 
Social & Website  
TikTok: @drjenniferlincoln  
Instagram: @drjenniferlincoln  
YouTube: @drjenniferlincoln  
Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  
  
References  

The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource...  

Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717 


https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html 

The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica...  


https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363...  

GoodRx. https://www.goodrx.com/blog/plan-b-a-...  


Thank you to our sponsors for making this episode possible. Check out these deals just for you: 

Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen  

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This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world. 
 
What’s going down:  

A quick rundown on the controversial tweet responsible for the twitter war in question 

Examples of inclusive language and why it’s so important to use 

The dangers of using specific language instead of blanket terms 

Dr. Jen’s relationship inclusive language: Then vs. Now 

The role of power and why people are so against inclusivity 

A historical look at Pride month and why this year might be the most dangerous 

How to be an advocate and respond to people trying to spread hate and non-inclusivity 

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
 
Social & Website  
TikTok: @drjenniferlincoln  
Instagram: @drjenniferlincoln  
YouTube: @drjenniferlincoln  
Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  
  
References  

Track anti-trans legislation in the United States: https://translegislation.com/ 

Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/ 



Thank you to our sponsors for making this episode possible. Check out these deals just for you: 
 Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen  
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This week, join Dr. Jen for a special Q&A episode as she spills the beans on everything you need to know about becoming an OBGYN and med school as a whole! From the grueling years of classes to the rollercoaster ride of residency, she breaks it all down with no filter. She also confronts the impact of abortion bans on aspiring OBGYNs, exposing the challenges and injustices they face. If you're curious about the path to becoming an OBGYN, or just a general practitioner and want to hear the unfiltered truth, buckle up for an eye-opening information session that will leave you feeling empowered to follow your dreams. Get ready for some serious insights and a dose of inspiration on this wild journey into the world of healthcare!  
 
What’s going down:  

A breakdown of how long it actually takes to become an OBGYN  

Prerequisites for medical school and taking the MCAT  

What to expect in your four years of medical school   

The complexities of residencies and "the match" process  

Why the narrative about female OBGYNs is a total double standard   

Dr. Jen’s advice for choosing a residency   

Examples of fellowship programs and sub-specialties 

The unfortunate reality and heightened competition for OBGYN residency applicants post-roe 

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
 
Social & Website  
TikTok: @drjenniferlincoln  
Instagram: @drjenniferlincoln  
YouTube: @drjenniferlincoln  
Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  
  
References  


OB/GYN program competitiveness significantly increased over the last 20 years. 


Despite Abortion Restrictions, Ob/Gyn Remains Competitive Residency— Every slot filled in this year's Match, but some states more desirable 

Training Location Preferences of U.S. Medical School Graduates Post DOBBS V. JACKSON WOMEN’S HEALTH ORGANIZATION Decision


Thank you to our sponsors for making this episode possible. Check out these deals just for you: 
 Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen  
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This week, Dr. Jen tackles two pressing questions that have been buzzing around. First, she dives into the MTHFR variant and its impact on folate processing, demystifying this complex topic in a way that’s easier to understand. But that's not all. She also addresses a timely concern about the current state of abortion bans. Specifically, she provides guidance for expectant mothers in the face of complications during pregnancy and limited abortion access in the U.S. Moreover, Dr. Jen sheds light on the significance of folic acid during pregnancy and shares her expert recommendations for couples trying to conceive. Dr. Jen's mission with this discussion is to empower listeners with knowledge, debunk myths, and equip them with the confidence to advocate for more comprehensive reproductive healthcare. Tune in for an informative and eye-opening episode!  
 
What’s going down:  

Understanding the MTHFR enzyme and its role in folate processing   

The difference between folate and folic acid   

Neural tube defects and why taking folic acid is necessary 

Why abortion bans negatively impact intentionally pregnant people too   

Unpacking the 12-week ban in North Carolina and the BS that comes along with it   

Clitorally appalled by the state representative’s ability to "jump ship". See the video here. 

Dr. Jen’s advice for anyone trying to get pregnant in a state where abortion is banned  

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
  
Social & Website  
TikTok: @drjenniferlincoln  
Instagram: @drjenniferlincoln  
YouTube: @drjenniferlincoln  
Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  
  
References  


https://www.cdc.gov/ncbddd/folicacid/mthfr-gene-and-folic-acid.html 


https://www.cdc.gov/ncbddd/folicacid/faqs/faqs-general-info.html#:~:text=The%20terms%20%E2%80%9Cfolic%20acid%E2%80%9D%20and,(5%2DMTHF)%201. 


https://www.marchofdimes.org/find-support/topics/planning-baby/neural-tube-defects#:~:text=NTDs%20happen%20in%20about%203%2C000,year%20in%20the%20United%20States. 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9381685/ 


https://www.acog.org/womens-health/faqs/good-health-before-pregnancy-prepregnancy-care#:~:text=At%20least%201%20month%20before,of%20folic%20acid%20each%20day. 


https://canons.sog.unc.edu/2023/05/north-carolinas-pending-abortion-legislation/ 

 
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This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!  

What’s going down: 

A full rundown on the pelvic floor and its important role in the body  

Pregnancy and why PT is imperative before, during, and after  

Pelvic floor physical therapy in the U.S compared to other countries 

The Vagina Whisperer platform: What it is and how it came to be 

Why kegels might not always be the answer  

How to advocate for your pelvic floor health  

Stress incontinence and what to do if you can’t hold in your pee  

The importance of normalizing the conversation around pelvic floor PT  

Sara’s top 3 tips to support pelvic health throughout your lifetime 

 
Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.   
 
Social & Website  
TikTok: @drjenniferlincoln  
Instagram: @drjenniferlincoln  
YouTube: @drjenniferlincoln  
Website: www.drjenniferlincoln.com  
  
Resources   
Grab a copy of my book HERE!  
Obstetricians For Reproductive Justice  
  
References  

Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com 

Follow Sara on IG @the.vagina.whisperer 

To find a PT in your area go to www.pelvicrehab.com



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