The Level Up Bariatrics Podcast Whittany Gibson

Join us as we explore the emotional and physical challenges of embracing a new self-image post-surgery and the profound impact it has on overall well-being.



You can visit Lora's website here:

https://www.loragrabow.com/about-lora



30% Discount for her course: Use Promo Code LEVELUP30

Rob DiMedio of Busy Bariatrics joins us to share why summer is a great time to focus on your bariatric lifestyle - your nutrition, fitness, and overall gameplan. Don't let summer be a time of too much "relaxation" - learn how to combat the typical summer distractions and temptations to stay focused on your journey.



Website & Summer Camp Info:
https://go.busybariatrics.com/summercamp24225660



Instagram:

@myweightishistory



Bariatric Society Retreat Ticket Promo code: BUSYBEE

Tune in for an eye-opening exploration into the post-surgery evolution of the WLS journey! Brace yourself for a rollercoaster ride of changes—from appetite to cravings, portion sizes to calorie intake, you name it. In this episode, we dive deep into the realities of navigating life after bariatric surgery.

Megan Moore, RD, CD is a bariatric dietitian helping weight loss surgery patients improve their energy, feel more confident, and lose more inches in their post-op journey. She is the best-selling author of The Complete Bariatric Cookbook and Meal Plan and speaks nationally about bariatric nutrition and metabolic health. Megan is a Pacific Northwest native and lives outside of Seattle, WA. You can often find her enjoying time with her husband and son, listening to a great podcast on a long walk, or planning her next themed dinner party with friends.



You can find Megan at www.MyBariatricDietitian.com and on IG @MyBariatricDietitian



Her cookbook, The Complete Bariatric Cookbook and Meal Plan, is available on Amazon and all major retailers. 

When it comes to misconceptions and myths after WLS, there is no shortage. Listen in as Mel and Kellie join us in breaking down the truth to the questions you likely have! From hair loss and multivitamins, to pouch stretching and alcohol. Listen in and get the scoop!



Website:
⁠http://oursleevedlifepodcast.com⁠



Podcast:

https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=t1-OGLfiQr6YP8loegSBaw



YouTube: Our Sleeved Life Podcast

https://www.youtube.com/c/OurSleevedLifePodcasthttp://patreon.com/oslp



Procare

https://procarenow.com/?ref=oslpc CODE: OSLP



Just Meats

https://www.justmeats.com/?affiliate_id=86783&utm_source=aspire&utm_medium=Carnivore%20Crew&utm_campaign=Kellie%20Wilson  CODE: OSLP25

As weight loss surgery patients, you know the importance of creating healthy habits and routines to support our journey towards a healthier lifestyle. One powerful way to set the tone for a successful day is by starting each morning with positive affirmations. By telling yourself empowering messages, you can cultivate a mindset of resilience, determination, and self-belief.

In this mini-episode, Whittany explains slider foods, what they are, why to avoid them, and how to do this successfully.