Laced with Grace, Fully Embraced Kelsey Combs

Today I'm gonna share some things me and mom talked about during our little denver CO trip this last weekend, It's a little raw, a little heated, and a whole lotta grace filled though! We are going to chat about depending on & relying on HIM & His grace instead of finding PRIDE in who we are and what we do. I hope this one blesses you!

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Ever have days or mornings or even just moments where you are like LORDDDDD this is flipping too hard! I can't do this today!! This fitness thing, this nutrition thing, this morning routine crap just aint for me today. In today's episode I'm hopefully going to encourage you through sharing some of my recent real and raw moments of my morning fails & how the Lord is using this season to grow me and how He can do this same thing with YOUR struggles in this fitness journey too! Remember our struggle produces endurance which produces hope 3


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In todays episode I'm going to share WHY & HOW to make fitness more of a Holy habit. I talk a lot about making sure Christ is at the center of our journey and surrendering our fitness to Jesus but what exactly does that mean and look like? today I'm doing to give all those details PLUS share some tangible tips and tricks to make fitness more Holy and "whole" 3 hope this blesses your life like it has mine!!


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I have been asked multiple times now to share about my previous eating disorders and how I broke the cycle of binging and restricting food. I share in todays episode a little of my story with this topic and also 6 ways on how I broke this vicious cycle. I hope it helps and blesses you too!


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Todays episode is a bit deep for being about fitness but I know so many of us have been in bondage to the lie

"Ill be happy if I lose the weight"

"I'll be happy if I just had the abs"

"I'll be happy if I felt sexier"

etc etc etc ,

This is a constant hamster wheel of lies that can spiral and just cause more emptiness, defeat, and discouragement instead of just finding JOY, the pure joy of Jesus in your journey .

I hope this episode gives some incite and guidance on how to find freedom from this bondage of the lie "ill just be happy if___"


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we literally have over 60,000 thoughts a day yall, and did you know 85 % of them are negative?! Its a daily repeated battle for so many of us!

So today I wanna teach us a method using our best strength training tool, the bible, how to develop the habit of FIT thoughts!

Also if you have yet to join my FREE Laced with Grace ministry community for more accountability in your faith and fitness journey join us here! >>>
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Send in a voice message: https://podcasters.spotify.com/pod/show/kelsey-combs/message