42 episodes

A wellness and self-improvement related podcast hosted by Lili. A 19 year old girl from Czech republic.
You can expect episodes about working out, confidence, love and friendships and much more.

Do it for Yourself Lili Smrckova

    • Education

A wellness and self-improvement related podcast hosted by Lili. A 19 year old girl from Czech republic.
You can expect episodes about working out, confidence, love and friendships and much more.

    2/13 You deserve it, because you earned it

    2/13 You deserve it, because you earned it

    The know it all impostor syndrome, feeling like you don´t belong or that you don´t deserve certain good things and experiences happening in your life. We talk about what exactly it is, how it´s experienced and how can you get rid of it. I hope you enjoy it and learn a bit on the way. Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes each Monday
    https://linktr.ee/lilismrckova

    • 17 min
    2/12 Starting a bussiness in your 20s with Brianne Helfrich

    2/12 Starting a bussiness in your 20s with Brianne Helfrich

    Brianne Helfrich is a a fellow podcast host and a bussiness CEO and we talk about her story of starting a business and tips for new or up and coming businesses. Let me know what you think about this episode and don´t forget to check out my other socials, as well as Brianne´s socials and Helfrich Collective.
    New episodes each Monday
    https://linktr.ee/lilismrckova


    Briannes podcast: https://open.spotify.com/show/3arsTIKTMtc32sKlp9g445
    Briannes instagram: https://www.instagram.com/briannehelfrich/

    Helfrich Collective: https://helfrichcollective.com/

    • 25 min
    2/10 Feel your emotions

    2/10 Feel your emotions

    Today´s theme hits close to heart as I have recently been told by my psychologist I am not processing my emotions the way I should. Let me know what you think about this episode and don´t forget to check out my other socials as well.


    New episodes each Monday


    https://linktr.ee/lilismrckova

    • 24 min
    2/9 Where does all the money go?

    2/9 Where does all the money go?

    Another episode about the theme that this series was supposed to be about ADULTING. Today focusing mainly on finances and how living is expensive af. Let me know what you think about this episode and don´t forget to check out my other socials as well.


    New episodes each Monday


    https://linktr.ee/lilismrckova

    • 16 min
    2/8 Spilling the tea (dating apps)

    2/8 Spilling the tea (dating apps)

    Are you dreaming? No you are not I have just uploaded a new episode and today it´s the long awaited episode about tinder and other dating apps I´ve been on. Let me know what you think about this episode and don´t forget to check out my other socials as well.
    New episodes each Monday
    https://linktr.ee/lilismrckova

    • 28 min
    2/15 Time managment

    2/15 Time managment

    Time managment is critical when it comes to prioritizing the important tasks in your life, choosing time to rest and not feeling overwhelmed with having too much stuff on your to do list. Let me know what you think about this episode and don´t forget to check out my other socials as well.

    New episodes go out each Monday 

    https://linktr.ee/lilismrckova

    • 22 min

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