Type C Toolbox Dr. Kore Glied and Anna White

On today's episode, we talk all about pelvic health with Molly Bachmann, Doctor of Physical Therapy with a specialty in the pelvic floor. She shares her incredible knowledge of this too-often overlooked area of health - across the gender spectrum. Type C'ers will benefit from her amazing perspective and guidance!

Resources mentioned on this episode:


Pelvic Pain Explained by Elizabeth H. Akincilar and Stephanie A. Prendergast
What Looks Like Bravery by Laurel Braitman

This episode captures our Instagram Live conversation with naturopathic doctor Lori Bouchard who is an expert in the metabolic approach to cancer. We talk at length about her holistic process and how Type C'ers can take a preventative approach to health. Resources mentioned include:


Cancer Doesn’t Own You and Live Longer and Stronger with Breast Cancer by Dr. Lori Bouchard
Love Medicine and Miracles by Dr. Bernie Siegel
The Metabolic Approach to Cancer by Dr. Nasha Winters
A Return to Love by Marianne Williamson
Environmental Working Group website, ewg.org
Keto Mojo website for anti-inflammatory recipes, keto-mojo.com

For Valentine’s Day, we had a fantastic conversation with relationship expert and sex therapist Dr. Lee Phillips on Instagram Live which we recorded for this episode. We cover Type C communication and sex issues in hetero and LGBTQIA+ couples as well as within the chronic pain/chronic illness community. Dr. Lee offers great guidance and is a wonderful speaker!

The holidays are difficult for many people for many reasons - most of us forget from year to year how challenging this time of year can be. We go into the holiday season with some level of excitement and then experience painful reminders of why holidays are not all wine and roses. On this episode, we discuss some common holiday difficulties and share a little guidance.

Self care often takes a backseat during the holidays. But as life gets chaotic and hectic, as is typical during the holidays, we must pay even more attention to prioritizing our health and wellness. In this episode, we cover the six fundamental forms of self care for every day, including the holidays.

In our next few episodes, we want to discuss some very common situations that Type C people have difficulty managing, and what to do about it. Today's episode covers a typical workplace scenario - when many people come to Type C from throughout the company with questions, requests and projects.