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We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. 

In this episode, you'll learn about:
The impact of social media and marketing on nutritional confusionStrategies for achieving a balance between health and fitness.Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.Links:
Website: https://www.thelyonsshare.org/Freebies: https://www.thelyonsshare.org/freedownloads/ The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/ Instagram: https://www.instagram.com/thelyonsshare/ Pinterest: https://www.pinterest.com/thelyonsshare/ Facebook: https://www.facebook.com/TheLyonsShareWellness/


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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. 
Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer

In this episode, you'll learn:
Whether it's best before or after weights, unraveling the science behind workout order.Ways to ramp up intensity without adding more weight, breaking through plateaus.The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:
Email: trainer@fitbod.meWeb Site: https://fitbod.me/trainer-form/Get your 14-Day Trial!

On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.

In this episode, you’ll learn…
How to integrate fitness into daily life across different stages of lifeThe impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.Get your 14-Day Trial!

Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod!

In this episode:
Carley Lauren's Fitbod Journey: From "couch potato" to "muscle mommy" in just 2 years!Discover how Carley stumbled across and embraced the Fitbod app in her fitness routine.Inspiring Others: Carley's 80-pound weight loss journey and the motivation she shares within the Fitbod community.Resources:
Atomic Habits: https://jamesclear.com/atomic-habits-summaryFacebook Fitbod Community: https://www.facebook.com/groups/fitbodGet your 14-Day Trial!

In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys. 
Learn the crucial role certifications play in landing workFind out the unexpected doors that open along the wayUnderstand the personal and professional satisfaction this career offersIf you've ever considered going pro in the fitness industry, listen to this episode. Gio, Jonica, and Michael will motivate you to chase your dream. 
Resources:
ISSA link https://www.issaonline.com/NASM link https://www.nasm.org/NCSF https://www.ncsf.org/ACE https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspxFitbod foodies facebook groupYoutube and Instagram Lifts Heavy Eats WellGet your 14-Day Trial!

Welcome to another episode of Ask A Trainer!  This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations.
Find out the safe way to cut weightUnderstand the power of bulksLearn how and when to trust Fitbod's recommendationsGet all that plus a few anecdotes and some of your questions answered in this short but insightful convo.


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