Solving Type 2 Diabetes Podcast Tom Kreider

Thanks for the time you've spent with me. I leave you with 62 episodes and over 40 hours of my thoughts. I wish you all the best. Be well.















Find more at SolvingType2Diabetes.com

On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on why and what to do when willpower fails us, and review Type 2 Diabetes news articles.







Links from the show:



NEWS



Here's How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food





I'm a doctor - you can reverse type 2 diabetes naturally by doing these two things



5 'anti-inflammatory' foods that can help prevent type 2 diabetes and Alzheimer's disease



Diabetes medication class tied to lower risk of kidney stones



Research discovers disrupted cellular function behind type 2 diabetes in obesity



















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Solving Type 2 Diabetes Facebook Community















Find more at SolvingType2Diabetes.com















Click here to access the full episode transcript







Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures







Why does willpower sometimes fail?







Willpower can fail for several reasons:







1. Limited Mental Energy: Willpower is a limited resource that can become depleted over time. Making decisions, resisting temptations, and exerting self-control require mental energy. When your mental energy is depleted, your willpower can weaken, making it harder to stick to a plan.







2. Decision Fatigue: The more decisions you have to make throughout the day, the more your willpower can be drained. Decision fatigue occurs when the quality of your decision-making declines as you make more choices. This can lead to impulsive or inconsistent behavior, making it difficult to stick to a plan.







3. Lack of Motivation: Willpower alone may not be enough if you lack intrinsic motivation or a strong reason to follow through with your plan. When you don't have a clear understanding of why you want to achieve your goals, it becomes easier to succumb to distractions or give in to instant gratification.







4. Stress and Emotional State: High levels of stress, negative emotions, or challenging life circumstances can deplete your willpower. When you're dealing with stress or emotional turmoil, it can be harder to resist temptations and stay on track with your plan.







5. Lack of Planning and Structure: Without a well-defined plan and structure in place, it's easier to succumb to distractions or lose focus. When you don't have a clear roadmap or specific steps to follow, it becomes harder to maintain willpower and stick to your intended course of action.







6. Overwhelming Goals or Expectations: Setting goals that are too ambitious or unrealistic can set you up for failure...

On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on using journaling as a tool, and review Type 2 Diabetes news articles.







Links from the show:



NEWS



People Who Go Into Type 2 Diabetes Remission See 40% Drop in Heart Disease Risk





Eating Too Fast Could Raise Your Risk of Type 2 Diabetes and More, Experts Say



In 2024, Biosensors Are Becoming More Accessible: What It Means for You



Dr Michael Mosley recommends 5p a day supplement to reduce diabetes risk



What Happens to Your Body When You Cut Out Sugar



















Join the free

Solving Type 2 Diabetes Facebook Community















Find more at SolvingType2Diabetes.com















Click here to access the full episode transcript







Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures







Why Use Journaling?







1. Self-reflection: Journaling allows you to reflect on your thoughts, emotions, and experiences, helping you gain deeper insights into yourself and your goals. This self-awareness is crucial for understanding what motivates you and what obstacles you may face.







2. Clarity and focus: Writing down your goals and aspirations helps clarify your intentions and brings focus to what you want to achieve. By articulating your goals on paper, you create a roadmap for success and can stay on track with your actions.







3. Accountability: Journaling provides you with a way to hold yourself accountable. By regularly documenting your progress, setbacks, and achievements, you can review and evaluate your actions. This helps you stay committed to your goals and motivates you to take the necessary steps to achieve them.







4. Tracking progress: Journaling allows you to track your progress over time. By keeping a record of your daily activities, habits, and milestones, you can see how far you've come and celebrate your achievements. This progress tracking provides a sense of accomplishment and encourages you to continue working towards your goals.







5. Problem-solving: Writing about your challenges and obstacles in a journal can help you identify patterns and find solutions. By analyzing your thoughts and emotions surrounding a problem, you can gain new perspectives and develop effective strategies to overcome obstacles.







6. Boosting creativity: Journaling stimulates your creativity by providing an outlet for your thoughts and ideas. When you write freely without judgment or constraints, you allow your mind to wander and explore new possibilities. This creative exploration can lead to innovative ideas and ap...

On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share Why I Think New Year's Resolutions are Crap, and review Type 2 Diabetes news articles.







Links from the show:



NEWS



VIRGINIA TECH RESEARCHERS AWARDED NEARLY $2 MILLION TO EXPLORE NEW TREATMENT FOR TYPE 2 DIABETES AND OBESITY





Common skin condition could be early warning sign of type 2 diabetes



Can Aloe Vera Help With Type 2 Diabetes?



STUDY SHOWS LIRAGLUTIDE RESULTS IN INCREASED INSULIN SENSITIVITY INDEPENDENT OF WEIGHT LOSS



Lilly’s GLP-1 Direct-To-Consumer Move, Changes The “Game Changer” Game



















Join the free

Solving Type 2 Diabetes Facebook Community















Find more at SolvingType2Diabetes.com















Click here to access the full episode transcript







Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures







Daily Actions 







Specific and measurable, subject to fine-tuning.  This is how to form habits. 







My Key & measurable actions (also I keep records)









* Measure my blood glucose 







* Eat within my plan (specific macros & timing window)







* Schedule Movement









Auxiliary habits









* Seek support







* Use tools like journaling 







* Research T2D







* Produce Podcast 









One day ( or hour ) at a time. Use “hour” if you divert from your plan. This helps me to avoid giving up. 







Work your plan from this moment forward, regardless of what you did yesterday or even 5 minutes ago. 

On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my Top 10 Tips for healthy eating at parties, and review Type 2 Diabetes news articles.







Links from the show:



NEWS



Weight-loss drugs prompt calls to poison centers





Ozempic Competitor Mounjaro Is Becoming Even More Popular—Here's Why



Scientists Think They've Found a New Cause of Type 2 Diabetes



This Is the Best Type of Exercise for People on Weight Loss Drugs Like Ozempic



Top 7 Sources of Added Sugar



















Join the free

Solving Type 2 Diabetes Facebook Community















Find more at SolvingType2Diabetes.com















Click here to access the full episode transcript







Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures







Here are ten tips for healthy eating at a holiday party:







1. Plan ahead: Before attending the party, make a plan on what types of foods and drinks you want to indulge in and what you want to avoid.







2. Fill up on veggies: Start your meal by filling your plate with vegetables. They are low in calories and high in nutrients, which can help you feel full and satisfied.







3. Watch portion sizes: Be mindful of portion sizes and avoid going back for seconds. Use smaller plates and utensils to help control your portions.







4. Choose lean proteins: Opt for lean protein sources like grilled chicken, turkey, or fish. Protein can help keep you feeling full and satisfied.







5. Limit sugary drinks: Avoid sugary cocktails and opt for healthier drink options like sparkling water with a splash of fruit juice or infused water.







6. Be mindful of dressings and sauces: Dressings and sauces can add extra calories and fats to your meal. Opt for lighter options or ask for them on the side.







7. Pace yourself: Eat slowly and savor each bite. This can help you feel more satisfied and prevent overeating.







8. Stay hydrated: Drink plenty of water throughout the party. It can help you feel full and prevent excessive snacking.







9. Choose healthier dessert options: Instead of indulging in high-calorie desserts, opt for healthier options like fruit salad or a small portion of dark chocolate.







10. Focus on enjoyment: Remember that the holiday party is about enjoying the company of others. Focus on socializing and having fun rather than solely on the food.







I hope these tips help you make healthier choices at your next holiday party!

On this episode... As part of my Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I take a deep dive into good sleep, and review Type 2 Diabetes news articles.







Links from the show:



NEWS



Here's How Tracking Macros Can Help You Achieve Your Weight Loss Goals





Researchers show how lipids and diabetes are closely linked



7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian



‘Make a game plan’: Here’s how to manage diabetes during the holiday season



This Easy Exercise Change Can Lower Your Chance Of This Disease



















Join the free

Solving Type 2 Diabetes Facebook Community















Find more at SolvingType2Diabetes.com















Click here to access the full episode transcript







Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures