Your Body's Way Tamara Walpole

Is giving birth at home SAFER than in a hospital?

Every woman has the right to choose the birth that suits her whether it's in hospital, at home and with or without interventions.

But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible?

Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting.

After developing frustration with how hospital's de-humanised the birth experience, he set up his private practice Beloved Holistics where he provides advice and services for the entire baby-making journey from conception to post natal using functional medicine, nutrition, exercise and lifestyle coaching.

If you're wondering how to have the best birth experience, you can't miss this eye opening episode!

Don't miss these Every woman has the right to choose the birth that suits them whether its in a hospital, at home, with an epidural or with c section!

But are we too quick to hand over our bodies to the medical system, can you really trust you’ll have the best birth experience possible?

Dr Nathan Riley is an OBGYN, home birth doctor and holistic gynaecologist advocating that 85% of births should take place outside of the hospital setting.

10:30 - The medical system fails to look upstream of fertility issues
13:30 - Out of hospital birth vs in hospital birth
28:00 The role of doctors and nurses in your birth experience
32:30 - Rising C Section rates and the long term issues
43:00 - What driving factors for doctors to intervene during the birthing process, sometimes unnecessarily
49:00 - The beauty of a home birth under the mothers terms
53:00 - How to overcome the idea of birth at home without an epidural!
1:03:00 - The post natal advice we’re often not told

Join Tam this week for a powerful conversation with Dr Tom O'Bryan. He delivers need-to-know facts on our exposure to toxic chemicals and how they're causing inflammation and disease.

He's here to discuss his new groundbreaking docuseries 'The Inflammation Equation: Decoding the Steps for Optimal Wellbeing' starting May 13th '24.

It's a 9 day event with the best speakers around the world giving the latest research on how to prevent or even reverse disease for you and your family.

Sign up here NOW, it's FREE

Here's a taster of what's to come in this fantastic episode where Dr Tom tells us why you can't afford to miss the Inflammation Equation:

0:12:30 The Inflammation Equation documentary starting on 13th May - what to expect when you sign up!

0:22:30 You won’t believe what could be part of the rise in infertility!

0:31:00 Why you should put house plants in every room NOW

0:35:30 Inflammation explained

0:38:45 An overwhelming fact on the dangers of environmental chemicals, and the Government KNOW!

0:47:45 If you’re overwhelmed, here’s how to begin cleaning up yours and your family’s lifestyle

1:01:00 All disease begins in the leaky gut

Join the Inflammation Equation for FREE starting May 13th

Go to Dr Tom's website

Follow Dr Tom on IG

Get 15% off Paleo Valley Grass Fed Organ Complex NOW!

Get 10% OFF high quality Magnesium Supplements and much more!

Follow Tamara on IG

In today's episode I chat with David Lesondak about the fascinating topic of fascia. If you like to geek out on anatomy and physiology and want to know more about this under-appreciated system then this is the episode for you!

David is a fascia specialist who's helped his clients function better and come out of pain during his successful career. He's a best selling author, speaker and podcast host of Body Talk.

During this conversation we dive into fascia, muscles, exercise and whether emotions are truly stored in your tissues. Here're the fascinating highlights:

0:12:30 How fascia was discovered, from medical waste to a crucial bodily system!

0:18:30 What is fascia and why does it matter?

0:23:30 How to exercise for better fascia health

0:33:45 How to get the ‘bounce’ back in your step, literally!

0:41:45 Static stretches versus Fascial Stretch Therapy

0:50:30 Is Trauma REALLY stored in your body?

1:09:30 How pregnancy affects fascia structure

1:18:45 Symptoms of fascia dysfunction: do YOU need to work on your fascia health?

1:28:45 What you can do today to start caring for your fascia

Go to David's website

Listen to David's podcast Body Talk

Get 15% off Paleo Valley Grass Fed Organ Complex NOW!

Get 10% OFF high quality Magnesium Supplements and much more!

Follow Tamara on Instagram

Podcast listeners, watch on YouTube for the best experience!

Wanting a deep dive into what it's really like living in the wilderness, or thinking to do it yourself?

If so this episode is for you! Suzanne Alexander describes her experience living with tribes across the Pacific Islands and Africa giving fascinating insights into where she slept, what she ate, the health difficulties she encountered and the dangers that occurred.

All whilst smashing her own self-imposed limiting beliefs that she couldn’t do tough stuff alone. During her journey's she's gathered first hand information on how much seed oils have penetrated the tribes' diet and its effect on their health. She's also documented their activity levels, diets, alcohol use and what we can learn from the way they live.

12:30 Overcoming phobia’s in the African outdoors

22:00 A deep dive into Suzanne’s and Chris’ Pacific Islands Expedition

32:50 The effect of protein deficiency in The Dani Tribe

1:08:50 The health issues faced during the expedition

1:12:00 A deep dive into the Africa Expedition

1:17:00 Alcohol use in the Hadzabe Tribe, are they unhappy?

2:20:00 The Maasai Tribe: the healthiest way to eat and live

Follow Suzanne on Instagram

Donate to Suzanne and Dr Chris Knobbe's cause

Get 15% off Paleo Valley Grass Fed Organ Complex NOW!

Get 10% OFF high quality Magnesium Supplements and much more!

Follow Tamara on Instagram

Magnesium deficiency occurs in up to 80% of adults!

With escalating stress and worsening soil quality, we should all be supplementing to have sufficient levels. Magnesium is essential in over 300 reactions (at the very least) within the human body and so symptoms of low levels can vary widely from headaches to muscle twitches to insomnia.

Dr Carolyn Dean is a very special guest on Your Body's Way. She's written multiple books on this miracle mineral that could heal your health difficulties if you obtain enough through diet and supplementation.

Dr Dean is a medical doctor, naturopath, best selling author and creator of the RnA ReSet selling high quality supplements with decades of research and experience to back up their success.

Get ready to dive into magnesium and understand this important mineral on a whole new level. My appreciation for magnesium sky rocketed after speaking with Dr Dean and I havn't missed a day of supplementing since!

18:30 - Why you should supplement with magnesium even if you have a magnesium rich diet

36:00 - Do your muscles have the tell-tale signs of magnesium deficiency?

45:30 - Here’s how to figure out your unique magnesium dose

1:05:30 - How a magnesium supplement can support your workouts

1:10:30 - What you need to know about water and electrolytes for proper hydration

1:15:00 - Do we need to ditch coffee and eat more chocolate?!

Get 10% OFF Dr Dean's groundbreaking Magnesium Supplement!

Follow Dr Dean on Instagram

Go to Dr Dean's Website

Get 15% off Paleo Valley Grass Fed Organ Complex NOW!

Follow Tamara on Instagram

In today's episode of Your Body's Way I'm joined by Nutritional Therapist and Inflammatory Bowel Disease specialist, Karen Preece Smith.

Unfortunately IBD is common and can have an extremely negative impact on your life from excruciating pain to embarrassing symptoms. But thankfully Karen says it's possible to live SYMPTOM FREE if you figure out the root cause and make healing lifestyle adjustments.

Karen's a talented Nutritional Therapist and specialises in helping her clients be symptom free from this chronic bowel disease. Don't miss her step by step guide on what functional medicine tests to take once you've been diagnosed with IBD.

Stay tuned to find out everything you need to know about IBD!

7:30 - The symptoms and diagnoses of IBD

15:30 - Colitis, Crohn's and root causes of inflammation

26:00 - The power of a stool test to figure out possible causes of IBD

29:00 - A deep dive into the microbiome and how it relates to gut issues

35:00 - Should you do a SIBO test?

45:00 - These foods will heal your gut

Follow Karen on Instagram

Go to Karen's Website

Get 15% off Paleo Valley Grass Fed Organ Complex NOW!

Follow Tamara on Instagram