2 Krazy Ketos Joe & Rachel Stauffer

5:40-10:09 What is Indigo Nili’s favorite dessert?
10:10-28:39 Trying to Coexist with Carbs
28:40-35:09 Tuning down the volume of critics in the kitchen
35:10-41:19 PSMF bread
41:20-47:05 Frozen butter and beef gelatin
47:06-50:11 Kids and YouTube
50:12-52:57 Homesteading
52:58-56:49 Raising farm animals
56:50-58:16 Discovering the Instant Pot
58:17-1:01:29 How do you save a recipe?
1:01:30-1:06:27 What does her husband think?
1:06:28-1:09:36 What was she most afraid of?
1:09:37-1:12:20 What surprised her the most?
1:12:21-1:16:15 Unlocking iron
1:16:16-1:20:18 What is her #1 recommendation for newbies?
1:20:19-1:21:01 Where do we find her?
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🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
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The Most inflammatory Ingredient
 
2:57 Dread is an inflammatory ingredient
 
7:28 Dread can cancel your goals
 
8:06 Rachel’s recent dread
 
11:34 Dread can rob your future of joy
 
12:05 Dreading the holidays in February
 
13:25 Dread isn’t your average bump in the road
 
14:11 Why dread activities you know you’re going to do anyway?
 
15:23 How do you tackle dread on keto?
 
18:08 How do you change your thinking?
 
18:50 Don’t budget time for dread
 
20:04 How do you stop dreading movement?
 
25:53 How to find the fun in movement
 
29:42 How do you flip the script?
 
33:22 Dreading failure
 
36:37 Fake it until you make it
 
42:55 Dreading other people’s reactions
 
51:08 Three people who may dread your change in eating lifestyle
 
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

MEAT FUELS YOUR BEAST
0:00-1:21David, a truck driver for 18 years, and his journey to wellness
2:20-3:34Learning about Carnivore from Dr. Shawn Baker
3:35-7:07The transition from Vegan to Carnivore
7:08-9:00The toll truck driving can take on your body
9:01-10:40How to change a truck driver’s diet
10:41-13:59A company that believes in healthy drivers
14:00-16:12The need to listen to your body and fix health issues
16:13-17:14What 2 months of carnivore did for arthritis and GERD
17:15-18:03Discovering energy outside of coffee and energy drinks
18:04-19:39Ordering food doesn’t have to be scary or difficult
19:40-20:26How eliminating sugar changed David’s palate
20:27-22:39Documenting David’s journey to help more truck drivers
22:40-23:39The origin of Carnivore Werewolf
23:40-26:11Reception from the truck driving community
26:12-26:35Truck driver routes and cravings
26:36-28:09Which gas station has the best hot dog?
28:10-29:31What state has the best BBQ?
29:32-30:26David’s favorite cut of meat
30:27-31:30David’s go-to meal on the road, cooking in his truck
31:31-33:20What gas stations need to add  grab & go options
33:21-36:24What David was most afraid of when getting started
36:25-38:20What if a trucker’s family, back home, isn’t keto?
38:21-38:54What David was most surprised to discover
38:55-41:50Keto Flu
41:51-45:31David’s #1 recommendation for starting keto
45:32-47:27Our bodies know what to do
47:28-48:39Happy Birthday, David!
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/
5:13-12:51Bronson’s journey to keto
12:52-16:32Natalie’s journey to keto
16:33-19:12Motivation is challenging for everyone
19:13-20:47Sacrificing muscle is sacrificing length of life
20:48-24:05Trusting the process
24:06-26:21Turning excuses around
26:22-28:36Graduating a client
28:37-31:26Why Baltimore needs a conference
31:27-32:55Antithetic Baltimore
32:56-34:57Organizing a conference is a lot of work
34:58-38:59What makes this conference different?
39:00-44:53Who are the speakers?
44:54-49:32Who should attend this conference?
49:33-53:51Fun in Baltimore 
53:52-57:05The importance of mindset
57:06-59:13What was Bronson’s biggest fear?
59:14-1:02:01What was Natalie’s biggest fear?
1:02:02-1:04:02What surprised Natalie?
1:04:03-1:05:04What surprised Bronson?
1:05:05-1:06:04Bronson’s advice for people new to keto
1:06:05-1:10:32Natalie’s advice for people new to keto
1:10:33-1:12:25Where to find Bronson and Natalie on social media
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months.
1:41-2:14 How a keto vocalist protects their voice.
2:15-3:15 Growing up in the ‘80s
3:16-5:17Living With Ulcerative Colitis 
5:18-6:51Weight Watchers: Losing weight but feeling terrible
6:52-11:47Trying keto to feel better
11:48-15:32Prioritizing quality of life over weight loss
15:33-17:34Having confidence throughout the day
17:35-20:55“Nothing has helped like the diet”
20:56-26:20Tightening loose keto
26:21-29:21It’s natural to like food that tastes good.
29:22-36:38Figuring out how to safely seek variety and texture
36:39-39:31How Keto has impacted her stepfather’s diabetes and dementia in just 3 months.
39:32-44:32How grocery services can help you save money
44:33-47:27Do you see yourself going off keto?
47:28-49:04Protect your muscle
49:05-53:06Afraid of giving up bread
53:07-56:02Surprised by not needing wine
56:03-1:02:24Just cut out the sugar and grains
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

A Doctor Forever Changed
 
A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 
 
3:05-4:26 The decision to become a doctor.
4:27-7:27 Changes in Healthcare
7:28-11:24 Shifting to a direct care model
11:25-16:17 What happens when a doctor discovers Keto
16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating.
19:55-22:18 Keto can do what a pill can’t do.
22:19-23:59 The doctor/patient relationship
24:00-26:18 De-prescribing medicine
26:19-27:39 Using ozempic for weight loss
27:40-28:34 Liposuction
28:35-33:29 Seeing life through a CGM
33:30-35:02 Weight loss is one of the worst markers of success
35:03-37:19 The lie detector
37:20-40:09 Who needs a CGM?
40:10-47:11 What a CGM can tell a doctor willing to give it a try
47:12-49:16 You need someone who can accurately interpret the data
49:17-56:39 Gut microbiome
56:40-57:55 Feeding your gut microbiome
57:56-1:06:00 The power of stress reduction
1:07:00-1:12:59 Changing the standard of care
1:13:00-1:16:59 Watching mental health improvements in patients
1:17:00 Where to find Dr. Lenzkes
 
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook.and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!