163 episodes
Your best self Heather Moffat
-
- Health & Fitness
I am on a mission to empower busy shift workers to look, feel and perform at their best ALL YEAR ROUND
I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it!
I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them
If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️
-
Ep 157. The real reason you feel guilty after eating certain foods and I accidentally spill the beans on my new coaching programme Unleashed 😂 (Client Q&A)
In this Q&A episode I cover lots of topics including:
Good and Bad Foods
All or Nothing thinking
Bumps in the road and how to overcome them
What to eat when you're f*cking sick of chicken
AANNNND I accidentally spill the beans on my new group programme Unleashed!
If you'd like to know more about unleashed then DM UNLEASHED here -
Ep 156. Why I will never cut out chocolate from my life 😂 (Client Q&A)
In this weeks Q&A Episode I discuss:
Perfectionist mentality
The pro's and con's of low calories sweet snacks
Stress levels and weight gain
Working through an injury
and much more ❤️ -
Ep 155. Is this making your fat loss journey harder than it needs to be?
Comparison…. is it helping you or is it actually making your fat loss journey harder than it needs to be?
I discuss on this pod ❤️
If you’d like help moving past the comparison trap and finding that life changing, flourishing confidence then I have spaces to work with me exclusively.
Click this link to sign up
Or if you would like to chat to me over WhatsApp Click Here -
Ep 154. Here's why you struggle to stay consistent.....
Here is a wee short pod on why you are struggling to stay consistent and what you can do to help
If you are thinking of this is me right now, I cannot seem to get consistent and I don’t want to let this year pass my by AGAIN then get in touch.
I have 2 spaces to work exclusively with me 1:1 and we can make inconsistency and flakiness a think of the past and help you grow into the next level confident bad ass that I know you have inside you
Fill out this form
Or if you wanna have a chat over WhatsApp Click Here -
Ep. 153. "I had no idea I'd feel like this in a swimming costume." (Client Q&A ❤️)
Who else remembers Take me Out? No likey, no lighty 😂 I chat about what we can learn from Paddy McGuiness along with:
Body Confidence on holiday
Tracking
Planning workouts
Stubborn Body Fat
Feeling too hungry
and much more!
Enjoy 😉 -
Ep. 152 What comes first the chicken or the sugar??? (Client Q&A ❤️)
In this episode I am chatting about:
the BIG RED BUTTON we all end up pushing from time to time and how we can stop this
Sugar Cravings
Controlables
Spontaneous plans and feeling stressed about them
Meal planning
Peri menopause....
If you would like to sign up for 1:1 Coaching then please fill out this form and I will be in touch