33 episodes
Train With Abs Podcast Abigail Sida
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- Health & Fitness
'Train with Abs Podcast' is a podcast that educates and discusses topics on fitness, nutrition, mental health and everything relevant in the fitness industry! Presented by Abs, who has years of experience coaching hundreds of women through their fitness journeys, this podcast is perfect for newbies to fitness and those who are experienced too! www.trainwithabsltd.com
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Why I started triathlon, how its going so far & triathlon basics
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Tips for starting a PT business
An introduction to starting a successful PT business either in-person or online
- selling
- service
- lead generation -
How to get through hard times and be happy
My 5 tips for getting through rough times and still experiencing happiness:
1. Feel when needed
2. Sunshine strategies
3. Let them theory
4. Life happens for you not to you
5. Balancing alonement with leaning on people close to you -
Goal setting & my 2024 goals
How to set goals that you'll actually achieve this year!
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How to deal with negative body image
My tips on how to deal with negative body image and feel more comfortable in yourself.