73 episodes
The Lean 365 Podcast Chris Wright
-
- Health & Fitness
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves.
The show is hosted by the founder of Fitlab Coaching, Chris Wright, who's ultimate mission is to transform lives of men and woman through the power of proper training, real life nutrition, and elite one to one coaching.
Tune in every week to start levelling up your life!
-
Episode 73 - How To Stay Shredded Whilst Travelling
In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home.
You will learn;
How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 72 - 5 Nutrition Discoveries that Changed My Life
Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life.
Enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 71 - The truth about getting super shredded
In today's episode of the podcast I wanted to give you my honest option about getting super shredded.
This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should.
This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience!
It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn cool.. enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 70 - What I'd do if I started from scratch..
In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch!
This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS.
Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3nsjk
Follow me on IG 👉 chris_fitlab
APPLY HERE FOR OUR FIT IN 16 PROGRAM 👉https://form.typeform.com/to/lteuTpcC -
Episode 69 - How to build a morning routine
Today I on the podcast I cover how to build the ultimate morning routine.
How you start your day is going to have a huge impact on reaching your fitness goals
There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you
You don’t have to join the 5am club if you don’t want to!
Just some form of structure and consistency I’d advise
Hopefully this podcast gives you some ideas.
Enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/ -
Episode 68 - 5 Habits That Are Keeping You Out Of Shape
Have you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential?
That are keeping you out of shape, lazy and unmotivated?
Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year.
Enjoy!
Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/
Instagram - https://www.instagram.com/chris_fitlab/
LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/