50 episodes
Nourishing Soulfully Podcast Peta at Nourishing Soulfully
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- Education
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.
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Are you feeling off balance? How to create balance in life
This episode is full to the brim of tried and tested ways to create balance in life
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Ever feel like your body is failing in some way?
Is it your body failing you or you failing your body? How to show up for your body
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Is it possible to diet and eat intuitively at the same time?
A question I'm often asking is can you diet or be on an eating plan and eat intuitively?
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December Food Stresses
December is often a time of deep food worries and stresses and here's how you can cope with this
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What type of eater are you? Eating habits, behaviours and styles
Nourish - an intuitive eating group programme
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Why do I keep failing at dieting?
Is dieting your failure or could something else be going on?
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