99 episodes
Fit to Transform Podcast with Coach Nikias Nikias Tomasiello
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- Health & Fitness
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5.0 • 4 Ratings
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Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
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What to do if your training performance is stalling or getting worse - Ep. 95
This solo episode is all about how to troubleshoot your training program when your performance is stalling or decreasing.
Links and resources:
Ep. 22: “Demystifying progressive overload - With Brian Minor” – https://anchor.fm/fit-to-transform/episodes/Demystifying-progressive-overload---With-Brian-Minor---Ep--22-e1rtddk
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message -
Improving your relationship with exercise - With Clara Swedlund - Ep. 94
Clara is a trainee sport and exercise psychologist and an online coach.
In this episode, we cover:
What does it mean to have a “healthy” relationship with exercise?
How can you improve it if you struggle to exercise consistently?
What if, on the other hand, you exercise too much?
… And more!
Links and resources:
Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/).
Visit her website: https://theexerpsych.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message -
Q&A: Cravings, strength vs hypertrophy, machines vs free weights, and more - Ep. 93
Today I’m answering these questions:
How do you deal with cravings?
How important is it to hit fibre and protein targets daily VS weekly?
How do you deal with an exercise you really hate doing?
What’s the difference between training for strength vs hypertrophy?
Machines vs free weights: which is better?
Can two people with the same height, weight, and body composition burn different amounts of calories?
Links and resources:
Research paper: “Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis” by Haugen et al., 2023 – https://pubmed.ncbi.nlm.nih.gov/37582807/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message -
Evidence-based sleep tips for health, muscle growth, and fat loss - With Greg Potter PhD - Ep. 92
Greg Potter is a speaker, consultant, and coach with a PhD focused on sleep, circadian rhythms, nutrition, and metabolism.
In this episode, we discuss:
What are the dimensions of sleep health and how do they interact?
How can sleep health influence muscle growth and fat loss?
What are some tips to improve sleep if you feel you’ve already tried everything?
… And more!
Links and resources:
Listen to Greg’s podcast, Reason & Wellbeing: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
Greg’s Instagram account @gregpotterphd: https://www.instagram.com/gregpotterphd/
Greg’s X account @GregPotterPhd: https://twitter.com/GregPotterPhD
Use the code JEEVANGREG10 for 10% off life coaching with Jeevan: https://jeevancoach.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message -
My first mini cut: an insider’s look - Ep. 91
Between February and March 2024, I ran my first ever mini cut.
In this episode, I’m going to cover:
Why I chose to do so
How I set it up
What I learnt about myself and bodybuilding
Mistakes and curveballs
Practical applications for you and your future fat loss phases
Links and resources:
Ep. 41: “How to run effective mini cuts – With Steve Hall” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-run-effective-mini-cuts---With-Steve-Hall---Ep--42-e230ego
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message -
How to stop chronic dieting and start transforming your physique and health - With Jeremiah Bair - Ep. 90
Jeremiah Bair is a fellow online coach with a wealth of experience helping cis women stop chronically dieting and start getting real physique results.
In this episode, we do a deep-dive into:
Why you’re not seeing the results you want by pushing for fat loss
How to apply resistance training to transform your physique
The importance of peri-workout nutrition
… And more!
Links and resources:
Connect with Jeremiah on IG @jeremiahbair: https://www.instagram.com/jeremiahbair/
Tune into his podcast Living Lean: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
Check out his website: https://elevatedcoachingsystems.com/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
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Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message