Live the 8Wise™️ Way Kim Rutherford

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 
Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 
In the final episode of the series, we’re taking a look at the lifestyle dimension. This brings together the foundation dimension, the internal dimension and the external dimension and looks at how you can use all of the principles of 8 Wise to create a safe environment for you live your happiest, healthiest life. 
 
Here are the highlights: 
(02:44) Two core elements of occupational wellness 
(04:52) Don’t be scared to move on! 
(09:02) It’s never too late to retrain and change career 
(15:46) What are your motivators? 
(18:43) Don’t be scared to seek help 
(21:18) Old age sneaks up on all of us 
(26:28) Our mental health is our responsibility 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website 
LinkedIn 
Instagram 
Twitter 
Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:
5th October 2022
14th October 2022
Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 
Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 
In the last episode we covered the internal stuff, so on this episode I am going to recap the external dimension – the environmental and circumstantial factors that impact your mental health and wellbeing, and what you can do to manage it successfully. 
 
Here are the highlights: 
(02:16) What is your environmental wellness? 
(06:29) Finding the right environment for you 
(09:28) Creating a healthy workplace 
(13:14) Social wellness 
(16:17) Tackling the external helps you manage the internal 
(18:50) We can only control ourselves 
(20:54) You respond to the world around you 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website 
LinkedIn 
Instagram 
Twitter 
Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:
5th October 2022
14th October 2022
Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 
Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 
In this episode I am going to recap the internal dimension, including your spiritual and emotional wellness. This is the stuff that happens on the inside, it makes up who you are, and getting a grip on this helps you manage anything the world may throw at you! 
 
Here are the highlights: 
(05:26) Understanding who you are at your core 
(07:55) Living a life true to you 
(13:11) Self-reflection on spiritual wellness 
(17:27) Stop living in your comfort zone! 
(20:14) How to develop a healthy body and mind 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website 
LinkedIn 
Instagram 
Twitter 
Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:
5th October 2022
14th October 2022
Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 
Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 
In this episode I am going to recap the foundation dimension, because understanding and mastering the blueprint for better mental health is absolutely essential for living a happier, healthier life. 
 
Here are the highlights: 
(04:39) The key to 8 Wise 
(08:23) Emotional regulation & emotional wellness 
(11:22) How to manage your stress 
(14:58) Looking after your nutrition 
(20:56) Healthy body, healthy mind 
(24:47) How to beat insomnia and get a great night’s sleep 
(29:58) Finding your tool belt 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website 
LinkedIn 
Instagram 
Twitter 
Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:
5th October 2022
14th October 2022
Click the link to find out more and register now!

Did you know that stress can be a factor in up to 75% of mental health issues, and is a contributing symptom to the six most common causes of death? 
Many of us, particularly career-driven individuals, wear stress like a badge of honour. A stressful day at work is seen as a productive day, or maybe you feel like you’re motivated by stress. 
Well this podcast episode is about to blow your mind on everything you think you know about stress! 
As we continue our mini-series on identifying, creating and implementing healthy coping mechanisms, this episode takes a look at some of the common myths around stress, inspired by Andrew Bernstein’s 8 Deadly Myths About Stress. 
We should be fighting stress, not celebrating it, and hopefully this podcast will help you reframe your understanding of it, and give you some of the tools to start managing stress better in your life. 
 
Here are the highlights: 
(01:13) Stress is NOT a mental health issue 
(04:18) MYTH – stress comes from circumstance 
(06:08) MYTH – stress is a motivator 
(08:47) MYTH – some stress is good for you 
(10:13) MYTH – without stress you would be bored 
(12:11) MYTH – the best way to deal with stress is to exercise 
(15:57) MYTH – stress is a choice 
(18:02) MYTH – stress is inevitable 
(20:39) MYTH – everyone is stressed 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website 
LinkedIn 
Instagram 
Twitter 
Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:
5th October 2022
14th October 2022
Click the link to find out more and register now!

How are your New Year’s resolutions going? 
I predict that many of you have set big, huge goals which are now beginning to fail, and that’s because you’ve made them too big and too huge rather than focusing on the smaller, achievable targets. 
Maybe your frustration at not hitting your goals is causing some additional stress. Maybe you have a busy life, a challenging or unfulfilling job, or any number of things feeding your anxiety on a daily basis. 
Well it’s time to stop, take a step back, and breathe... 
As we continue our mini-series on identifying, creating and implementing healthy coping mechanisms, this special episode I am going to take you through a meditative process, which you can use at home whenever you want. Simply find a comfortable, quiet place and listen back to this episode. 
This exercise is a free practical exercise you can use when life is getting a bit overwhelming. 
 
Here are the highlights: 
(00:39) Managing what life throws at you 
(02:31) Kim says relax 
(04:03) A self-meditative exercise 
(21:59) Learning to re-focus your coping mechanisms 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 
You can also find out more about the 8Wise™ Way here:
The 8Wise™ Website 
LinkedIn 
Instagram 
Twitter 
Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:
5th October 2022
14th October 2022
Click the link to find out more and register now!