Perimenopause WTF‪?‬ perry app

‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experience. Listen in as Dr. Haver unpacks what works and what doesn’t. Tune in to this perry talk to learn more about how you can get a grip on understanding how your body processes food, what foods everyone should be eating more of and what can help to offset inflammation, especially during the perimenopause season.  

Did you want to read the conversation instead? Now you can! (insert link)

We never hold back so neither should you! Send in a voice message question: 

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 



Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:



1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support



To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR



🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁



Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Dr. Mary Claire Haver: 

Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist from Tulane University, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). 

Dr. Haver created The Galveston Diet online program and, in 2023, a national bestselling book. The Mary Claire Wellness Clinic was born in 2021. Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle.  Her latest book is called The New Menopause, it will be released on April 30th, 2024. Click on the book name link to pre order a copy or check out her website for more details! 



Learn more about Dr. Mary Claire Haver:

https://www.instagram.com/drmaryclaire/

https://www.facebook.com/drmaryclaire/

linkedin.com/in/maryclairehealth

https://thepauselife.com/

galvestondiet.com (Company)

program.galvestondiet.com (Company)

shop.galvestondiet.com (Company)



Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.


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Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone, and so much more! 

We never hold back so neither should you! Send in a voice message question: 



Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf



The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR



🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁



Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.



About guest Dr. Jayne Morgan: 

Dr. Jayne Morgan is a cardiologist, entrepreneur and innovation leader with deep expertise in medical devices, startup companies, healthcare management and clinical research. She earned her B.S. degree in biology and biochemistry from Spelman College and M.D. from Michigan State University. Jayne currently serves as director of innovation for Piedmont Healthcare, where she leads the development of novel treatments and therapies across the system. 

Learn more about Dr. Jayne Morgan:

https://www.instagram.com/pilateswithdrjayne/?hl=en

https://www.linkedin.com/in/jaynemorgan

https://www.facebook.com/piedmonthealth

https://www.instagram.com/drjaynemorgan/?hl=en



About Kristen Mitchell

Kristen Mitchell (also known as Queen_Ayoke on Instagram, YouTube and TikTok) is a content creator, influencer and entrepreneur. She enjoys creating funny and relatable videos. Kristen earned her B.F.A. in Graphic Design at UNC Charlotte. She also specializes in formulating handmade products for her skincare company.

Learn more about Kristen Mitchell

Instagram: https://www.instagram.com/queen_ayoke?igsh=MXZneGhybnVicTA3Zw==

YouTube: https://youtube.com/@QueenAyoKe?si=TEuYiaCM05o5JEhe

TikTok: https://www.tiktok.com/@queen_ayoke?_t=8l2WhX2ZUSs&_r=1

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.


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Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause was like for her, her symptoms, struggles and hopes, and then she answers questions posed by perry listeners who are in their own personal perimenopause and menopause journeys!

Did you want to read the conversation instead? Now you can! (insert link)

We never hold back so neither should you! Send in a voice message question: 

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:



1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support



To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR



🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Bev Kemp: 

Bev Kemp runs The Menopausal Mind, a private counselling service which guides women through their perimenopausal years and beyond, to live their best lives. Bev is a certified Menopause Doula through Doula Canada. Currently, Bev is obtaining her Menopause Coaching certification through Women of a Certain Stage, out of the UK. Bev offers menopausal education, so that women can feel acknowledged, supported, and empowered.



Bev is also an education specialist and owner of Stepping Stones Specialty Tutoring. She is a qualified OG Canada Language Interventionist, and she continually updates her skills with regular professional development in specialty areas such as dyslexia, ADHD, and autism.



More about Bev Kemp:

themenopausalmind.com 

steppingstonesspecialtytutoring.com

linkedin.com/in/bev-kemp-42b17010

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.


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Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from  incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. 



We never hold back so neither should you! Send in a voice message question!



Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.



To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf



The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:



1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support



To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR



🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁



Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.



About guest Dr. Rena Malik MD: 

A Urologist & Pelvic Surgeon, her YouTube channel is also in the top 500 Educational Channels on YouTube. Dr. Malik is Committed to improving healthcare through accessible education  and Passionate about personal growth. She is winner of the American Urological Association Young Urologist of the Year 2023 as well as Top Doctor 2019-2022.



More about Dr. Rena Malik MD:

youtube.com/@RenaMalikMD

linkedin.com/in/renadmalik

https://www.instagram.com/RenaMalikMD/

https://twitter.com/RenaMalikMD

https://www.facebook.com/RenaMalikMD



About guest Dr. Sara Reardon PT, DPT, WCS, BCB-PMD:

Sara is a doctor of physical therapy, earning her Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy, and was named one of New Orleans’ Top 40 under 40 young professionals in 2019.



More about Dr. Sara Reardon:

https://www.instagram.com/the.vagina.whisperer/

https://www.facebook.com/thevagwhisperer/

https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA

https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/

Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.




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Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph.  

Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation. 

Did you want to read the conversation instead? Now you can! (insert link)

We never hold back so neither should you! Send in a voice message question: 

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 



Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:



1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support



To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR



🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁



Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.



About guest Dr. Ellen Vora, MD: 

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. 



More about Dr. Ellen Vora, MD:

https://www.instagram.com/ellenvoramd/

https://twitter.com/ellenvoramd

https://www.facebook.com/ellenvoramd/?ref=aymt_homepage_panel



About guest Dr. Judith Joseph, M.D., M.B.A.:

A Board Certified Psychiatrist. Dr. Judith is Chair of The Women in Medicine Initiative for Columbia University Vagelos College of Physicians & Surgeons. Dr. Judith is a clinical assistant professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. Dr. Judith developed the T.I.E.S. method to address mental health symptoms in menopause. She is on the medical advisory board of Let’s Talk Menopause. Dr. Judith recently received a Congressional Proclamation from the US house of representatives for her social media advocacy and research in mental health. Dr. Judith is an expert on various media platforms and has appeared on shows such as Oprah Daily’s The Life You Want Series & Good Morning America. Dr. Judith received her BA in biology and chemistry, cum laude, from Duke University, her medical degree from Columbia University College of Physicians and Surgeons, and her business degree from Columbia Business School. She completed her adult psychiatry residency at Columbia University, and her Child and Adolescent Psychiatry Fellowship at NYU Langone Medical Center. 



More about Dr. Judith Joseph, M.D., M.B.A.:

https://www.instagram.com/drjudithjoseph/

https://www.facebook.com/drjudithjoseph



Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease

‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywood, but are they actually a positive solution? Dr.’s Narang & Patel unravel the medications available as well as what else women in the perimenopause and menopause season can do to gain control of those pesky extra pounds. 

We never hold back so neither should you! Send in a voice message question: 

Perimenopause WTF! brought to you by perry! 

perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:



1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support



To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR



🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.



About guest Dr. Nisha Patel MD: 

Dr. Patel is a practicing hospitalist and obesity medicine physician within the Advanced Organ Therapies Division (transplant) at CPMC. She is a fierce advocate for practical nutrition and lifestyle education to be incorporated in medical training. Dr. Patel is also certified in Culinary Medicine, a new evidence based field in medicine that blends the art of food and cooking with the science of medicine and nutrition. In addition, she leads a multi-specialty medical group that has a robust and active physician wellness committee.

Learn more about Dr. Nisha Patel:

https://www.instagram.com/drplantel/?hl=en

https://www.instagram.com/meetaylacommunity/?hl=en

m.facebook.com/groups/meetaylacommunity

https://www.threads.net/@drplantel

https://twitter.com/DrPlantel

https://www.linkedin.com/in/drplantel/



About guest Dr. Disha Narang MD:

Disha Narang, M.D. is a board-certified endocrinologist, obesity and culinary medicine specialist at Northwestern Medicine Lake Forest Hospital. Dr. Narang is the Director of Obesity Medicine, and is passionate about culinary medicine, weight management, and diabetes care. She strives to emphasize the adage "food is medicine" throughout her medical practice and community outreach. She is greatly involved in bringing culinary medicine programming to the hospital and local community via her organization, Culinary Medics, and wants to work with members of the community to help in disseminating nutrition education to improve community health.

Learn more about Dr. Dish Narang:

https://www.brushwoodcenter.org/boardnarang.html

https://www.linkedin.com/in/dishanarangmd

https://twitter.com/dishakumarmd?lang=en

https://www.instagram.com/dishanarangmd/



Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment an