Heal Your Relationships Kavetha Sundaramoorthy

Why do the people we love the most, also frustrate and hurt us the most?
It's because there are three relationship LEVELS, and the deepest level - where our parents, siblings, spouses and kids are - also holds our CORE WOUNDS from the past.
So anything that they do, pokes those wounds, which is why we feel so easily triggered and hurt by their actions.

In this podcast episode, I share what the 3 levels are, and how to find your core wounds, so you can begin the process of fully healing them.

When you have addressed those wounds, they disappear, and things that used to bother you a lot suddenly feel simple and easy to solve.

That is emotional freedom.

Want to find your core wounds? Click here for the free worksheet -> https://bit.ly/DrKavethaSunCoreWondsWorksheet

Ready to start healing and fully release your core wounds? Check out this video on the 4-step process to do just that —> https://youtu.be/ym1Qyj68lJ4

Have you ever experienced anxiety?
You are going about your day, minding your own business, when bam, suddenly something happens and next thing you know, you are feeling anxious, overwhelmed or triggered.

You know what you "should" do, but in the moment, all that seems so far out of reach, and you can't seem to calm yourself down enough to think clearly.

Why is that?!

In this episode, I’m going to show you not only WHY the typical advice doesn't work in the heat of the moment, and also HOW to turn on your body's natural calm switch even in the midst of a trigger, so you can quickly regulate and think clearly in any situation.

FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter -> https://bit.ly/RelationalIQ-Newsletter“Rapid Relationship Repair” mini-course —> https://bit.ly/Minicoursefunnel

Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

For years, I've lived my life having an insecure attachment style.
Even when I first heard about the topic, I didn't quite connect with it. Looking back, I wish I had paid closer attention to it sooner in my life.
In this episode, join me as we delve into the origins of attachment styles. What are they? How do the different character styles manifest in our interactions? And most importantly, how do they influence our relationships with others?
If you're looking to transition to a secure attachment style, this episode could be the first step in your journey.
It takes work and it's a process but it can be the best thing you will ever do!

P.S: Whenever you are ready, here are 3 ways I can help you:
#1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Lab™

#2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.

#3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)

Securely attached people have 10 universal habits.
Once I figured this out, I wrote them down to carry with me at all times.
Because it helps me figure out exactly what to do when I feel hurt, annoyed, or at odds with someone I care about.

It took me 15 years of trial and error to compile this list. I hope to save you that time.

Don't forget to subscribe!
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P.S: If you are are struggling with repetitive arguments, disconnection and/or resentments in your relationships,

And all the information out there - the Gottman books, I-statements etc.- feel like band-aids at best until the next argument happens,

🌈 Secure Love Lab may be for you.

See, when our core wounds get triggered by our loved ones, we react before we can think.

Hence why all the "communication tips" seldom work or produce lasting change.

Inside Secure Love Lab, I teach you the 9 tools that have helped me, and 700+ clients in the past 4 years, heal these wounds and create LASTING love.

The best part? You can do this in as little as 10 minutes a day (!)

Learn more here: https://www.skool.com/securerlovelab/about

Do you have an anxious attachment style?
Here are 8 oddly specific traits that you might be struggling with, and what you can do right away to begin healing.
P.S: Want to join a community of growth seekers and go from insecure to securely attached, in just 10 mins a day? Check out SECURE Love Lab™ here:
https://www.skool.com/securerlovelab/...
Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —> https://bit.ly/HYRFacebookGroup

For years, I would get hurt, triggered and worked up easily.
And I tried everything that my therapist suggested.
Counting to 10, using I-statements, deep breaths….nothing worked.
It took a couple years, but I finally figured out why.
It was because I was not engaging my frontal lobe. When my frontal lobe is not online, I can’t stop the triggering thoughts and feelings.
But how do you switch your frontal lobe on?
That’s what I will share with you in this episode.
This can change your life if you use it.
Need more hands-on help? Join our free FB group for monthly live Q&A’s with Dr. Sun —>
https://bit.ly/HYRFacebookGroup